Best 5 Annie Laus Garlic Stir Fried Brussels Sprouts Recipes

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Annie Lau's Garlic Stir Fried Brussels Sprouts is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. Brussels sprouts are a cruciferous vegetable that is packed with nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. Stir-frying is a quick and easy way to cook Brussels sprouts, and the addition of garlic and other seasonings gives them a flavorful and savory taste. This dish can be served as a side dish or a main course, and it is sure to please everyone at the table.

Here are our top 5 tried and tested recipes!

ANNIE LAU'S GARLIC STIR-FRIED BRUSSELS SPROUTS



Annie Lau's Garlic Stir-Fried Brussels Sprouts image

Provided by Molly O'Neill

Categories     Side     Thanksgiving     Vegetarian     Quick & Easy     Fall     Winter     Family Reunion     Healthy     Vegan     Brussels Sprout     Potluck     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 to 6

Number Of Ingredients 4

1 tablespoon extra virgin olive oil
4 garlic cloves, minced
2 cups Brussels sprouts, outer leaves trimmed, then halved
Kosher salt and freshly ground black pepper

Steps:

  • 1. Heat the olive oil in nonstick skillet over medium heat. Add the garlic and cook until fragrant and light brown. Add the Brussels sprouts and turn heat to medium-high. Season with salt and pepper.
  • 2. Do not disturb for about a minute, so the edges caramelize, then toss. Leave for another minute or more. If the sprouts have not picked up enough golden color toss again. The more caramelization (browning) you get, the better the flavor (high heat is key!). Be careful not to overcook, though, as that releases that nasty sulfur odor that puts people off Brussels sprouts.
  • 3. Taste and adjust seasoning with salt and pepper. Serve immediately.

SAUTEED SHREDDED BRUSSELS SPROUTS



Sauteed Shredded Brussels Sprouts image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 5

2 (12-ounce) packages Brussels sprouts, ends and brown leaves trimmed
2 tablespoons unsalted butter
2 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

Steps:

  • Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
  • Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.

BRUSSELS SPROUTS WITH GARLIC AND CHEESE



Brussels Sprouts With Garlic and Cheese image

Provided by Robert Farrar Capon

Categories     side dish

Time 15m

Yield 6 servings

Number Of Ingredients 6

4 cups fresh brussels sprouts
Salt to taste
4 to 8 tablespoons butter, as desired
2 or 3 crushed garlic cloves (or to taste)
Juice of 1/2 lemon, or to taste
Grated Parmesan cheese, to taste

Steps:

  • Cook the brussels sprouts, uncovered, in water salted to taste until they are just tender, not soft. Drain, shock under cold water, drain again and set aside until needed.
  • Melt the butter in a deep pot over low heat and saute the garlic briefly until soft but not browned. Stir in the lemon juice and set the mixture aside till needed.
  • At the last minute, heat the butter-garlic-lemon mixture, add the brussels sprouts and toss gently until heated through. Add the grated cheese, toss lightly once again and serve

STIR-FRIED BRUSSELS SPROUTS WITH SHALLOTS AND SHERRY



Stir-Fried Brussels Sprouts With Shallots and Sherry image

This recipe came to The Times in 2011 from Grace Young, the chef and cookbook writer. Make sure the Brussels sprouts are dry before they are put into the pan, or the liquid will turn the stir-fry into a braise. This dish can be made ahead of time, all the better for a Thanksgiving feast or a weeknight dinner.

Provided by Tara Parker-Pope

Time 15m

Yield 6 servings

Number Of Ingredients 9

1 pound brussels sprouts
3 tablespoons dry sherry
1 tablespoon soy sauce (low-sodium if desired)
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
3 tablespoons peanut or canola oil
1/3 cup thinly sliced shallot
1 tablespoon minced garlic
1/4 cup roasted pine nuts

Steps:

  • Trim the ends off the brussels sprouts and remove and discard any discolored outer leaves. Shave a scant 1/4-inch-thick slice off one side of each sprout and put cut side down. Cut scant 1/4-inch-thick slices to make about 6 cups. Transfer the brussels sprouts to the colander of a salad spinner and rinse under cold water. Put the colander into the salad spinner and spin to remove excess water. Combine the sherry and soy sauce in a cup. Combine the salt and pepper in a small dish.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the shallots and garlic and stir-fry no more than 10 seconds, until the aromatics are fragrant. Add the brussels sprouts, sprinkle with the salt mixture and stir-fry for 1 minute, just until the brussels sprouts are bright green. Swirl the sherry mixture into the wok, cover and cook 1 minute, until almost all the liquid has evaporated. Uncover and stir-fry for 2 minutes, until the Brussels sprouts are crisp-tender and the liquid has just evaporated. Sprinkle with the pine nuts.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 253 milligrams, Sugar 3 grams, TransFat 0 grams

FRIED BRUSSELS SPROUTS



Fried Brussels Sprouts image

Like fried cabbage? Then you are in for a treat. This is easy and most kids are actually surprised that it tastes better than it looks! I add about 2 tablespoons sugar simply to soften the taste and make my kids happy. But it is delicious without the sugar, and when I leave it out, I don't tell them and they never say a word!

Provided by Brandi Ratcliff

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 35m

Yield 4

Number Of Ingredients 5

6 slices bacon, cut into bite-size pieces
½ onion, diced
1 (12 ounce) package fresh Brussels sprouts, trimmed and sliced
2 tablespoons white sugar, or to taste
salt and ground black pepper to taste

Steps:

  • Place bacon pieces in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels, leaving grease in the skillet.
  • Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.

Nutrition Facts : Calories 146.5 calories, Carbohydrate 16.7 g, Cholesterol 15.1 mg, Fat 6 g, Fiber 3.7 g, Protein 8.3 g, SaturatedFat 2 g, Sodium 378.8 mg, Sugar 9.3 g

Tips:

  • Choose firm and brightly colored Brussels sprouts: Look for Brussels sprouts that are tightly closed, with no signs of wilting or yellowing. Remove any loose or damaged outer leaves before cooking.
  • Trim the Brussels sprouts: Cut off the bottom stem of each Brussels sprout and remove any tough outer leaves.
  • Slice or halve the Brussels sprouts: Depending on their size, you can slice or halve the Brussels sprouts. Smaller Brussels sprouts can be cooked whole.
  • Use a large skillet or wok: A large skillet or wok will allow you to cook the Brussels sprouts in a single layer, ensuring that they cook evenly.
  • Heat the oil over medium-high heat: This will help to create a nice sear on the Brussels sprouts and prevent them from becoming soggy.
  • Add the Brussels sprouts and cook until tender: Stir the Brussels sprouts frequently so that they cook evenly. The cooking time will vary depending on the size of the Brussels sprouts, but they should be tender after about 5-7 minutes.
  • Add the garlic, ginger, and soy sauce: Stir in the garlic, ginger, and soy sauce and cook for an additional minute or two, until the Brussels sprouts are coated in the sauce.
  • Garnish with sesame seeds and green onions: Sprinkle the Brussels sprouts with sesame seeds and green onions before serving.

Conclusion:

Garlic stir-fried Brussels sprouts is a quick and easy side dish that is packed with flavor. The Brussels sprouts are tender and slightly charred, with a delicious garlic and ginger sauce. This dish is perfect for a weeknight meal or a special occasion. So next time you're looking for a healthy and flavorful side dish, give this garlic stir-fried Brussels sprouts recipe a try.

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