Best 4 Antioxidant Fruit Salad Recipes
If you're looking for a delicious and nutritious way to boost your antioxidant intake, look no further than this antioxidant fruit salad. With a variety of colorful fruits, this salad is packed with essential vitamins, minerals, and antioxidants that can help protect your body against disease and aging.
Here are our top 4 tried and tested recipes!
ANTIOXIDANT SALAD
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Toss spinach with Marie's® Blueberry Pomegranate Vinaigrette. Add in walnuts, blueberries, pomegranate seeds, carrots and cranberries. Top with crumbled goat cheese. Serve immediately.
ANTIOXIDANT FRUIT SALAD - NIGELLA LAWSON
Make and share this Antioxidant Fruit Salad - Nigella Lawson recipe from Food.com.
Provided by Cristina Barry
Categories Mango
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
- Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
- Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango.
- Finally squeeze over the lime juice and serve.
Nutrition Facts : Calories 162.2, Fat 0.8, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 41.8, Fiber 4.1, Sugar 35.4, Protein 1.8
ANTIOXIDANT SALAD
This healthy and delicious recipe for antioxidant salad comes from "The Ciminelli Solution," by Sue Ciminelli.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 11
Steps:
- Combine lettuce, arugula, parsley, basil, carrot, celery, radish sprouts, fennel, and flaxseeds in a large bowl. Drizzle with enough dressing to lightly coat. Toss to combine.
POWER PURPLE ANTIOXIDANT FRUIT SALAD
Here's my purple-themed fruit salad creation. Now I have to be honest, as I was compiling my list of purple fruits and ingredients to add to this salad, I was having some serious doubts on what the flavor would be. But I was pleasantly surprised by the complex sweet-bitter-tangy flavor of this salad! Purple Ingredients. Bold Flavors. This Purple Power salad has sweet tart black grapes, succulent purple or black plums, chewy goji berries, carmalized dried fig slivers, crunchy bitter raddicio shreds, thinly sliced red onion rounds, black sesame seeds and a squeeze of Meyer lemon juice to bring the flavors to ZING! Then to counteract the acidic ingredients and smooth the tart edges of flavor, I've added a tablespoon of veganaise OR plain soy yogurt. Power Lunch. Eat this salad alone on top of a giant pile of mixed greens. Nutrient dense and incredibly energy-infusing. As a lunchtime feast, this salad really awakens your senses and perks up your mood. This salad is rich in antioxidants. Power Purple says it all. Sweet grapes, figs and plums provide a quick energy boost to your day . Mother Nature's caffeine.
Provided by lunchboxbunch
Categories Lunch/Snacks
Time 13m
Yield 4 salad bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- Saute sliced dried figs and 1 tsp olive oil in a skillet for 3-5 minutes, until slightly caramelized.
- Add all ingredients to large bowl and mix well. Serve right away or chill in fridge.
- Serve over a bed of fresh mixed greens or as is.
- Sprinkle top with black sesame seeds.
Nutrition Facts : Calories 111.7, Fat 1.5, SaturatedFat 0.2, Sodium 585.4, Carbohydrate 26.5, Fiber 3.1, Sugar 19.9, Protein 1.5
Tips for Making the Best Antioxidant Fruit Salad:
- Choose a variety of colorful fruits. The more colorful the fruit salad, the more antioxidants it will contain. Aim for a mix of red, orange, yellow, green, and blue fruits.
- Use fresh fruits whenever possible. Fresh fruits are more nutritious and flavorful than frozen or canned fruits.
- Wash the fruits thoroughly before cutting them up. This will help to remove any bacteria or pesticides.
- Cut the fruits into bite-sized pieces. This will make them easier to eat and will help to release their juices.
- Add a drizzle of honey or agave nectar to the fruit salad. This will help to enhance the sweetness of the fruit and will also add some extra antioxidants.
- Serve the fruit salad immediately. This will help to preserve the nutrients and flavor of the fruit.
Conclusion:
Antioxidant fruit salad is a delicious and healthy snack or meal. It is packed with antioxidants, which can help to protect your cells from damage and reduce your risk of chronic diseases. By following these tips, you can make the best antioxidant fruit salad possible. So next time you're looking for a healthy snack or meal, reach for a bowl of antioxidant fruit salad. Your body will thank you!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love