Best 2 Any Time Of Day Scrambled Tofu Burritos Recipes
Craving a mouthwatering and versatile dish that can be enjoyed anytime, day or night? Look no further than our ultimate guide to cooking "Any Time of Day Scrambled Tofu Burritos." This culinary masterpiece combines the goodness of scrambled tofu, flavorful fillings, and a warm tortilla, resulting in a satisfying and customizable meal. Whether you're a vegan, vegetarian, or simply seeking a healthier alternative, these burritos are sure to tantalize your taste buds and leave you feeling nourished and content.
Check out the recipes below so you can choose the best recipe for yourself!
ANY-TIME-OF-DAY SCRAMBLED TOFU BURRITOS
Steps:
- Drain the tofu and cut into 1/2-inch slices. Blot well between layers of paper towels.
- Heat the margarine in a medium skillet. Add the tofu and mash with a potato masher or large fork.
- Stir in the salsa and curry powder to taste, then cook over medium heat for 3 to 4 minutes, until heated through. Turn up the heat and cook a little longer if there is excess liquid that needs to evaporate.
- Divide the scrambled tofu mixture among the tortillas, placing it in the center of each in a kind of oblong shape, and leaving room at each end. Sprinkle some cheese over the tofu (3 to 4 tablespoons for each tortilla).
- Microwave each burrito for 30 to 40 seconds, or until the cheese is melted. Fold two ends over the tofu mixture, then roll up the rest. Repeat with each burrito, then serve at once.
- menu suggestions
- See the suggestions for the previous recipe, Tofu Rancheros (page 58), which work just as well with this dish.
- nutrition information
- Calories: 314
- Total Fat: 16g
- Protein: 11g
- Carbohydrates: 34g
- Fiber: 3g
- Sodium: 840mg
BREAKFAST BURRITOS
A delightful breakfast, these burritos filled with soft scrambled eggs, scallion-flecked refried beans and buttery avocado slices are also great any time of the day. Cilantro adds freshness, and a few drops of your favorite hot sauce will deliver a nice zing. The nontraditional open-ended rolling technique used here will tightly encase the filling in the smaller-sized tortillas while ensuring the optimal tortilla-to-stuffing ratio. To seal completely, wrap each tortilla in a strip of foil and twist both ends. For convenience, the little wraps can be made ahead of time, stored in the refrigerator or freezer and reheated in an oven.
Provided by Yewande Komolafe
Categories breakfast, dinner, easy, lunch, quick, weekday, weeknight, beans, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat broiler to high and line two sheet pans with foil.
- Place the tortillas on the sheet pans. Sprinkle half of the cheese over the tortillas. Broil, one pan at a time, until the cheese is just beginning to melt, about 20 seconds.
- In a medium nonstick skillet, heat 1 tablespoon oil over medium. Add the scallions and cumin and cook, stirring, until fragrant, about 1 minute. Add the refried beans, stir to combine and cook until the beans are warmed through, about 2 minutes. Divide the beans among the tortillas, spooning in even lines down the centers.
- Wipe out the skillet and set over to medium-low heat. Pour in the remaining 1 tablespoon oil, add the whisked eggs and season lightly with salt. Cook, stirring occasionally, until the eggs are just set, about 3 minutes. Divide the eggs evenly among the tortillas, in lines over the beans. Drizzle on hot sauce, if using.
- Sprinkle the remaining cheese over the eggs and top with avocado and cilantro. To roll, fold one side over the filling to enclose it, then tightly roll away from you, leaving the ends open. Serve immediately, or wrap in foil and refrigerate for up to 24 hours. Reheat in a 400-degree oven or toaster oven until warm, about 8 minutes.
Tips:
- Choose the Right Tofu: Opt for extra-firm or firm tofu for a better texture in your scrambled tofu burritos.
- Press the Tofu: Pressing the tofu removes excess moisture, resulting in a firmer and more flavorful tofu.
- Crumble the Tofu: Use a fork or your hands to crumble the tofu into small pieces, mimicking the texture of scrambled eggs.
- Season Generously: Don't be shy with the seasonings! Add a variety of spices and herbs to your tofu mixture for a flavorful filling.
- Cook the Tofu Properly: Cook the tofu over medium heat, stirring frequently, until it's heated through and slightly browned.
- Use Fresh Vegetables: Choose crisp and colorful vegetables for your burritos. Fresh ingredients make all the difference!
- Warm the Tortillas: Warm the tortillas in a skillet or over an open flame before filling them. This makes them more pliable and prevents cracking.
- Add Your Favorite Toppings: Experiment with different toppings like salsa, guacamole, sour cream, or cheese to customize your burritos to your liking.
Conclusion:
Scrambled tofu burritos are a delicious and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They're packed with protein, vegetables, and healthy fats, making them a nutritious and satisfying option. With endless variations and toppings to choose from, you can create a unique and flavorful burrito every time. So, get creative in the kitchen and enjoy the delightful combination of scrambled tofu, fresh vegetables, and warm tortillas in your next burrito meal!
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