ITALIAN KALE
Toasted almonds and raisins give the kale great flavor with out adding a lot of fat. Cook time is only 8-10 minutes for some reason the system is reading it as 20???
Provided by Debbwl
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat 1 teaspoon oil in large nonstick skillet over medium heat. Stir in pine nuts or almonds and cook 1 to 2 minutes, shaking pan often, until lightly toasted. Put into a small bowl.
- Heat remaining 1 teaspoon oil in same skillet. Add garlic and cook 1 to 2 minutes, stirring often, until just starting to color. Add 1/3 cup water, the kale, raisins and salt.
- Cover and cook about 5 to 6 minutes stirring once, until greens are tender and water is nearly evaporated. Stir in almonds and serve immediately.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #main-ingredient #preparation #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love
Fabio Medina
[email protected]I'm always looking for new ways to cook kale, and this recipe definitely fits the bill. The sautéed kale with garlic and olive oil is a classic combination that never disappoints. The addition of red pepper flakes gives it a nice kick that I really e
Lilitha Lily
[email protected]This Italian kale dish is a great way to get your daily dose of greens. The kale is cooked perfectly and the garlic and olive oil add a delicious flavor. I also like to add a bit of lemon juice at the end for an extra touch of brightness.
Aj Mangat
[email protected]I love this recipe! It's so easy to make and the kale is always cooked perfectly. I also like that it's a healthy side dish that's packed with nutrients.
Destiny Sanders
[email protected]This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The kale turned out great and was a delicious side dish.
Mmadu Clara
[email protected]I'm not a huge fan of kale, but I tried this recipe and was pleasantly surprised. The kale was tender and flavorful, and the garlic and olive oil added a nice touch. I would definitely make this again.
Hyun Park
[email protected]This kale recipe is a great way to add some variety to your side dishes. The kale is cooked perfectly and the garlic and olive oil add a delicious flavor. I also like to add a bit of Parmesan cheese at the end for an extra touch of richness.
Kaakyo Sharron
[email protected]I'm always looking for new ways to cook kale, and this recipe definitely fits the bill. The sautéed kale with garlic and olive oil is a classic combination that never disappoints. The addition of red pepper flakes gives it a nice kick that I really e
aida ibrahim
[email protected]This Italian kale dish is a great way to get your daily dose of greens. The kale is cooked perfectly and the garlic and olive oil add a delicious flavor. I also like to add a bit of lemon juice at the end for an extra touch of brightness.
Verna Fortuin
[email protected]I love this recipe! It's so easy to make and the kale is always cooked perfectly. I also like that it's a healthy side dish that's packed with nutrients.
sridoy Saha
[email protected]This recipe is a great way to use up leftover kale. I had some kale that was starting to wilt, and this recipe was the perfect way to use it up. The kale turned out great and was a delicious side dish.
Vivian McCray
[email protected]I'm not a huge fan of kale, but I tried this recipe and was pleasantly surprised. The kale was tender and flavorful, and the garlic and olive oil added a nice touch. I would definitely make this again.
Asia islam Neha
[email protected]This Italian kale dish is a great way to add some variety to your side dishes. The kale is cooked perfectly and the garlic and olive oil add a delicious flavor. I also like to add a bit of Parmesan cheese at the end for an extra touch of richness.
Thapelo Nthoroane
[email protected]I'm always looking for new ways to cook kale, and this recipe definitely fits the bill. The sautéed kale with garlic and olive oil is a classic combination that never disappoints. The addition of red pepper flakes gives it a nice kick that I really e
Thahera Brathwaite
[email protected]5 stars! This kale recipe is a game-changer. It's so simple to make, yet so delicious and nutritious. I love that it's a great way to get my daily dose of greens. I've already made it several times and it's become a staple in my kitchen.
Rev Tom
[email protected]This recipe is a lifesaver for those nights when you need a quick and healthy side dish. The kale cooks up in minutes and the garlic and olive oil add a ton of flavor. I also like to add a squeeze of lemon juice at the end for a bit of brightness. Yu
Angelica M Marquez
[email protected]Followed the recipe and the kale turned out amazing! It was flavorful and had a nice crunch to it. I served it as a side dish with grilled chicken and it was a hit. Definitely a keeper!
WHITLYGIRL
[email protected]This Italian kale dish is a winner! It's a perfect balance of flavors and textures. The kale is tender and slightly crispy, while the garlic and olive oil add a savory richness. The red pepper flakes give it a subtle heat that complements the kale be
Saskia Marthinus
[email protected]I'm not usually a fan of kale, but this recipe changed my mind completely. The sautéed kale with garlic and olive oil was simple yet incredibly flavorful. The addition of red pepper flakes gave it a nice kick without overpowering the other ingredient
Philip Hansen
[email protected]This kale recipe is a delightful journey for the taste buds. The combination of garlic, olive oil, and red pepper flakes creates a symphony of flavors that dances on the palate. The kale itself is cooked to perfection, retaining its vibrant green col