Best 3 Apple And Kiwi Salad Recipes
With a vibrant blend of sweet and tangy flavors, the apple and kiwi salad is a delightful treat that tantalizes the taste buds. This refreshing salad combines the crisp crunch of apples with the juicy burst of kiwis, creating a harmonious symphony of flavors. Whether served as a light lunch, a refreshing side dish, or a healthy snack, this salad offers a delightful interplay of textures and tastes that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
HONEY-PECAN KIWI SALAD
This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.
Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
KIWI FRUIT SALAD
This simple combo of fruits and ginger ale creates a colorful and refreshing winter salad kids, big and small, will go nuts over. It comes to us from Linda Muir of Big Lake, Minnesota.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients. Serve with a slotted spoon.
Nutrition Facts : Calories 114 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 29g carbohydrate (23g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
STRAWBERRY, KIWI, AND SPINACH SALAD
My aunt makes this salad for my family and I every time we visit.
Provided by Amy F.
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Mix together raspberry vinegar, raspberry jam, and vegetable oil in a small container.
- Combine spinach, nuts, strawberries, and kiwi in a salad bowl. Toss with raspberry dressing.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 10.3 g, Fat 14.2 g, Fiber 1.9 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 25.4 mg, Sugar 6.8 g
Tips:
- Choose ripe apples and kiwis: Using ripe fruits will ensure the salad is sweet and flavorful. Avoid fruits that are bruised or have blemishes.
- Use a variety of apples: Different types of apples offer different flavors and textures. Try using a mix of sweet and tart apples, such as Honeycrisp, Granny Smith, and Pink Lady.
- Slice the apples and kiwis thinly: This will help them absorb the dressing and make the salad easier to eat.
- Make the dressing ahead of time: This will allow the flavors to meld and develop. You can store the dressing in the refrigerator for up to a week.
- Garnish the salad with nuts, seeds, or fresh herbs: This will add extra flavor and texture to the dish.
- Serve the salad immediately: This is best enjoyed fresh, as the apples and kiwis will start to brown over time.
Conclusion:
Apple and kiwi salad is a refreshing and healthy dish that is perfect for any occasion. It is easy to make and can be customized to your liking. With its sweet and tangy flavor, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a light and healthy salad, give apple and kiwi salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
