Apple, avocado, and hearts of palm salad is a refreshing and healthy dish that is perfect for a light lunch or dinner. The combination of sweet apples, creamy avocado, and crunchy hearts of palm creates a delicious and satisfying salad that is packed with nutrients. This salad is also very versatile and can be customized to your liking. For example, you can add other fruits or vegetables, such as berries, grapes, or cucumbers. You can also add a protein source, such as grilled chicken or shrimp. No matter how you choose to make it, apple, avocado, and hearts of palm salad is sure to be a hit!
Let's cook with our recipes!
HEARTS OF PALM AND AVOCADO SALAD
Steps:
- Place palm and avocado in a large bowl, drizzling lime juice and olive oil over them. Season with paprika, salt, and pepper.
APPLE, AVOCADO, AND HEARTS OF PALM SALAD
I adore this salad! For a dinner party, this could be assembled early in the day and drizzle the dressing on just before serving. Toss the avocado and apples in a little lemon juice to prevent oxidation.
Provided by GinnyP
Categories Apple
Time 10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together; then stir in the chopped fresh chives.
- Arrange 3 cups chopped watercress on 6 individual serving plates.
- Evenly top each with the apples, avocado, hearts of palm, and walnuts.
- Evenly sprinkle dressing over salads and serve.
AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD
Steps:
- In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
- Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
- In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.
SEAFOOD, AVOCADO AND HEARTS OF PALM SALAD
Categories Salad Shellfish Tomato No-Cook Quick & Easy Crab Shrimp Avocado Summer Jalapeño Sour Cream Bon Appétit
Yield Serves 12
Number Of Ingredients 15
Steps:
- For dressing:
- Combine sour cream, mayonnaise, fresh lime juice, green onions, jalapeños, chili powder and dry mustard in medium bowl. Season to taste with salt. (Can be prepared 2 days ahead. Cover and refrigerate.)
- For salad:
- Cut hearts of palm, tomatoes and avocados into 1-inch pieces. Combine in medium bowl. Mix vegetables with just enough dressing to coat lightly. Line large platter with lettuce leaves. Mound vegetables in center. Surround with shrimp and crab. Serve remaining dressing on side.
AVOCADO & HEARTS OF PALM CHOP CHOP SALAD RECIPE - (4.5/5)
Provided by Bettybug
Number Of Ingredients 16
Steps:
- To make the vinaigrette, pour the vinegar and lime juice in a small bowl. Add the oregano, salt, sugar, and black pepper. Pour the oil in a slow stream, whisking with a whisk or fork to emulsify. The vinaigrette can be made a day ahead of time and refrigerated, just emulsify before using. To toast the pumpkin seeds, place them in an already hot, small saute pan set over medium heat. Stir often, being careful that they don't burn; until you start to hear popping sounds (similar to popcorn) and they being to acquire a nice tan, about 4 to 5 minutes. Remove from the heat and place in a bowl. In a bowl, gently mix the avocado chunks, hearts of palm, corn kernels, cherry tomatoes and red onion with the vinaigrette. Sprinkle with the toasted pumpkin seeds and serve. The dish can be served as a main salad with a side of toast or pita bread. Or serve it as a side salad to grilled chicken, fish or meat.
AVOCADO, SHRIMP, AND HEARTS OF PALM SALAD
Make and share this Avocado, Shrimp, and Hearts of Palm Salad recipe from Food.com.
Provided by ellie_
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- To make dressing in a jar or bowl, whisk together first 4 ingredients (oil - mustard) and then add the onion all the bell peppers, parsley and egg, stirring to blend. Season with salt and pepper.
- In a large salad bowl or platter, combine the remainder of the ingredients (avocados - hearts of palm) and drizzle with dressing.
Nutrition Facts : Calories 606.6, Fat 53, SaturatedFat 8, Cholesterol 165, Sodium 854.9, Carbohydrate 22.4, Fiber 13.6, Sugar 2.5, Protein 17.3
APPLE, AVOCADO AND HEARTS OF PALM SALAD
A nice refreshing and original salad that goes well with roasted or grilled chicken or beef brisket.
Provided by Serg
Categories Mixed Greens Salad
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- In a small bowl, whisk the mayonnaise, ketchup, sugar, lemon juice, paprika, and pepper together. Stir in the chives and set aside.
- Arrange the watercress on individual serving plates. Place apple, avocado, hearts of palm on top. Sprinkle with walnuts and drizzle with dressing.
- Evenly sprinkle dressing over salad and serve.
Nutrition Facts : Calories 434.9 calories, Carbohydrate 19.5 g, Cholesterol 13.9 mg, Fat 40.8 g, Fiber 5.6 g, Protein 4.1 g, SaturatedFat 5.7 g, Sodium 433.5 mg, Sugar 9.8 g
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a richer flavor, making them ideal for salads.
- Choose fresh and crisp hearts of palm: Fresh hearts of palm should be firm and white, with no brown spots. They should also have a slightly sweet flavor.
- Use a variety of greens: Arugula, spinach, and romaine lettuce are all great choices for this salad. You can also use a mix of greens for a more colorful and flavorful salad.
- Don't overdress the salad: A simple vinaigrette is all you need to dress this salad. Overdressing will weigh down the salad and make it soggy.
- Serve the salad immediately: This salad is best served immediately after it is made. The avocado and hearts of palm will start to brown if the salad sits for too long.
Conclusion:
Apple, avocado, and hearts of palm salad is a healthy and refreshing salad that is perfect for a light lunch or dinner. The combination of sweet apples, creamy avocado, and crunchy hearts of palm is delicious and satisfying. This salad is also very easy to make, and it can be tailored to your own taste preferences. For example, you can add more or less dressing, or you can add other ingredients such as nuts, seeds, or crumbled cheese.
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