Best 5 Apple Beet And Avocado Salad Recipes
In the realm of healthy and delectable salads, the apple, beet, and avocado salad reigns supreme. With its vibrant colors, contrasting textures, and burst of flavors, this salad is a symphony of culinary delight. The sweetness of the apples, the earthy notes of the beets, and the creamy richness of the avocado create a harmonious balance that tantalizes the taste buds. Whether you're seeking a refreshing side dish for your next gathering, a nutritious lunch option for your workday, or a light and flavorful dinner, this salad is sure to exceed your expectations. So, embark on a culinary adventure as we discover the best recipe that unlocks the full potential of this delightful combination of ingredients.
Here are our top 5 tried and tested recipes!
BEET AND APPLE SALAD
Steps:
- Toss the apple, celery and shallots in a bowl with the lemon juice.
- Peel the beet, then slice into matchsticks and add to the bowl. Toss in the sugar, walnuts and olive oil. Season with the salt and pepper. Let stand 10 minutes if time allows, then serve on a bed of the sliced endive.
Nutrition Facts : Calories 243 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 197 milligrams, Carbohydrate 28 grams, Fiber 8 grams, Protein 4 grams, Sugar 16 grams
APPLE, BEET AND AVOCADO SALAD
Winter produce at its best and in holiday colors too. You can also toss the salad instead of arranging it if you prefer.
Provided by Barrett
Categories Avocado Salad
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a baking dish with 1/4 cup water. Cover and bake for 1 hour or until tender. Remove from oven and set aside to cool.
- Whisk together the apple cider, vinegar, oil, salt, pepper, mustard and celery seed.
- Peel and slice the beets, combine with the vinaigrette and refrigerate at least half an hour.
- Divide the greens among four salad plates. Drain beets, and reserve dressing. Decoratively arrange overlapping layers of beet, onion, apple, and avocado on the greens. Drizzle with reserved dressing. Sprinkle on the nuts, and serve at once.
Nutrition Facts : Calories 476.6 calories, Carbohydrate 25.5 g, Fat 41.1 g, Fiber 6.4 g, Protein 5 g, SaturatedFat 5.1 g, Sodium 372.8 mg, Sugar 15.6 g
APPLE, BEET AND AVOCADO SALAD
Winter produce at its best and in holiday colors too. You can also toss the salad instead of arranging it if you prefer.
Provided by Barrett
Categories Avocado Salad
Time 1h25m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Wash beets, and place in a baking dish with 1/4 cup water. Cover and bake for 1 hour or until tender. Remove from oven and set aside to cool.
- Whisk together the apple cider, vinegar, oil, salt, pepper, mustard and celery seed.
- Peel and slice the beets, combine with the vinaigrette and refrigerate at least half an hour.
- Divide the greens among four salad plates. Drain beets, and reserve dressing. Decoratively arrange overlapping layers of beet, onion, apple, and avocado on the greens. Drizzle with reserved dressing. Sprinkle on the nuts, and serve at once.
Nutrition Facts : Calories 476.6 calories, Carbohydrate 25.5 g, Fat 41.1 g, Fiber 6.4 g, Protein 5 g, SaturatedFat 5.1 g, Sodium 372.8 mg, Sugar 15.6 g
AVOCADO AND APPLE SALAD
Make and share this Avocado and Apple Salad recipe from Food.com.
Provided by daisygrl64
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- place apples and avocados in a bowl, set aside.
- mix mustard, olive oil, lemon juice, in small bowl and season with salt and pepper.
- mix with whisk until thickened.
- pour dressing over salad and sprinkle with parsley and almonds.
- mix and serve.
AVOCADO AND BEET SALAD
Try something new with this Avocado and Beet Salad. Roasted beets and creamy avocados create a beautiful harmony of flavors in this Avocado and Beet Salad.
Provided by My Food and Family
Categories Home
Time 15m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Mix dressing and orange juice in large bowl. Add beets; toss to coat. Set aside.
- Arrange avocados on serving platter; top with onions and beet mixture.
- Sprinkle with parsley and orange zest.
Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 2 g
Tips:
- Choose ripe and fresh ingredients: Using ripe and fresh produce will ensure the best flavor and texture for your salad.
- Use a variety of colors and textures: This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different flavors: This recipe is a great base, but you can easily add or substitute different ingredients to create your own unique salad.
- Make sure to dress the salad just before serving: This will help to prevent the greens from wilting.
- Serve the salad immediately: This is the best way to enjoy the salad's fresh flavors.
Conclusion:
This apple, beet, and avocado salad is a delicious and healthy dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is a great way to get your daily dose of fruits and vegetables. The salad is also very easy to make, and it can be tailored to your own personal preferences. So next time you are looking for a healthy and delicious salad, give this apple, beet, and avocado salad a try!
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