VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP
This vegan lentil soup is quick, easy, nutritious, and delicious.
Provided by Kasmira Bresett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 5
Number Of Ingredients 12
Steps:
- Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
- Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.
Nutrition Facts : Calories 312.9 calories, Carbohydrate 53.9 g, Fat 4.7 g, Fiber 19.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 820.3 mg, Sugar 12 g
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Hugo Martinez
[email protected]I highly recommend this soup. It's a delicious and healthy way to warm up on a cold day.
Laiba Ansari
[email protected]This soup is a great meal prep option. It's easy to make ahead of time and it reheats well.
Anwar Anu
[email protected]I love that this soup is vegan. It's a great way to get your plant-based protein.
Dipak jung Luitel
[email protected]This soup is a great way to get your kids to eat their vegetables. It's sweet and flavorful, and the kids will love it.
MD Nihal
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to use up leftover vegetables.
gooey cheeses
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it's packed with nutrients.
Aaron Jr
[email protected]I love this soup! It's so easy to make and it's always a crowd-pleaser. I've made it for my family and friends several times and everyone has loved it.
D-Day Mukendi
[email protected]This soup is a great way to get your veggies in. It's packed with cauliflower, sweet potatoes, and lentils. It's also very flavorful and satisfying.
Winston Pellis
[email protected]I was pleasantly surprised by how much I enjoyed this soup. I'm not a huge fan of cauliflower, but it was cooked perfectly in this soup. The flavors were well-balanced and the soup was very filling.
Asill Faqeri
[email protected]This soup is amazing! I've made it several times now and it's always a hit. It's so flavorful and satisfying. I love that it's vegan, too.
Joane Prada
[email protected]I'm not a vegan, but I really enjoyed this soup. It was flavorful and hearty. I would definitely recommend it to anyone, vegan or not.
Miles Maxwel
[email protected]This soup was delicious! I made it for my family and everyone loved it. The flavors were perfect and the soup was very filling. I will definitely be making this again.