Are you searching for a delectable dish that tantalizes your taste buds while providing a wholesome meal? Look no further than apple chicken stir fry! This delectable dish seamlessly blends the sweet and tangy flavors of apples with the succulent tenderness of chicken, creating a culinary masterpiece that will have you craving for more. Dive into this article to explore the diverse world of apple chicken stir fry recipes and discover the perfect combination of ingredients, cooking techniques, and flavors to suit your preferences.
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APPLE CHICKEN STIR-FRY
Make and share this Apple Chicken Stir-Fry recipe from Food.com.
Provided by Erin Justice
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Stir-fry cubed chicken in 1 tbsp oil in a non-stick skillet until lightly browned and cooked through.
- Remove from skillet.
- in the same skillet, stir-fry onion, carrots and basil in 1-1/2 teaspoon oil until carrots are tender.
- Stir in pea pods and water.
- Stir-fry 2 minutes.
- Remove from heat. Stir in apples.
- Add mixture to chicken.
- Serve hot over cooked rice.
Nutrition Facts : Calories 335.4, Fat 6.9, SaturatedFat 1.1, Cholesterol 65.8, Sodium 94.5, Carbohydrate 37.3, Fiber 2.6, Sugar 6.3, Protein 29.4
APPLE CHICKEN STIR FRY
Ready in only 15 minutes, this healthy, vibrant blend of salty and sweet offers an unexpected flavor infused with an aroma so intense the smell alone will upstage your usual chicken stir fry. Wait'll you actually taste it!
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 10
Steps:
- Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in nonstick skillet until lightly browned and cooked. Remove from skillet.
- Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water. Stir-fry 2 minutes.
- Remove from heat and stir in apple. Add to chicken.
- Serve hot over cooked rice.
Nutrition Facts : Calories 333.3 calories, Carbohydrate 35.7 g, Cholesterol 65.9 mg, Fat 7.6 g, Fiber 4.9 g, Protein 29.8 g, SaturatedFat 1.4 g, Sodium 115.2 mg, Sugar 7.5 g
APPLE CHICKEN SAUSAGE STIR-FRY ON RICE
I came up for this while trying to use the ingredients on hand. The apples complement the apple chicken sausage perfectly. The lemon juice, chili powder and chicken bouillon was added to lessen the sweetness caused by the apples so if you prefer spicier or sweeter feel free to change the ratios.
Provided by ArtsyBakingGeek
Categories Rice
Time 25m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice according to its directions so it is finished at the same time.
- When there is 20 minutes left in the cooking time for the rice remove the casing from the sausage and brown while breaking the sausage up.
- When the sausage is near done add the garlic and onion to brown.
- Once sausage is done and the garlic is preferred state add the balsamic vinegar, lemon juice, chili powder, bouillon crystals, apple, tomato and lemon juice.
- When the apples haven softened (a sauce should be forming) add the celery (for texture).
- When the sauce and celery are to your preference it is ready to serve. Top the rice with the stir-fry.
Nutrition Facts : Calories 622.9, Fat 26.8, SaturatedFat 9, Cholesterol 52.7, Sodium 863.1, Carbohydrate 77.1, Fiber 3.6, Sugar 9.1, Protein 16.8
Tips:
- Prep Ahead: Save time by prepping ingredients in advance. Cut chicken, veggies, and apple beforehand. Marinate chicken overnight for extra flavor.
- Quality Ingredients: Use fresh, crisp veggies and a juicy, flavorful apple. Opt for organic chicken for the best taste and quality.
- Sauce Versatility: Feel free to adjust the sauce to your liking. Add more honey for sweetness, soy sauce for saltiness, or ginger for a spicy kick.
- Stir-Fry Technique: Cook the chicken first for even browning. Once chicken is cooked, remove it from the pan, then add the veggies. Return the chicken to the pan once the veggies have softened.
- Garnish: Before serving, sprinkle with green onions, sesame seeds, or crushed peanuts for extra flavor and visual appeal.
Conclusion:
This apple chicken stir-fry is a delightful blend of sweet, savory, and tangy flavors, featuring tender chicken, crisp veggies, and juicy apple coated in a flavorful sauce. It's a quick and easy weeknight meal that's packed with nutrition and flavor. Serve it over rice, noodles, or quinoa for a complete and satisfying meal. The versatility of this dish allows for customization, so feel free to adjust the ingredients and flavors to your preference. Enjoy this delicious and healthy stir-fry any night of the week!
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