Best 3 Apple Cottage Cheese Salad Recipes
Apple cottage cheese salad is a refreshing, flavorful, and healthy summer salad bursting with crunch, tang, and sweetness. This salad is full of healthy ingredients, making it a great choice for those looking for a nutritious side dish or light lunch. Cottage cheese is a low-fat, high-protein addition to this salad, as it adds a creamy, tangy flavor. Combining the sweetness of the apples with the tang of the cottage cheese creates a delightful balance of flavors. The celery adds a crisp crunch, while the walnuts bring a nutty flavor and texture. Creating this salad is easy, and it requires minimal cooking time making it a great option for busy individuals.
Here are our top 3 tried and tested recipes!
APPLE COTTAGE CHEESE SALAD
This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Chill. Just before serving, stir in sunflower kernels if desired.
Nutrition Facts : Calories 128 calories, Fat 4g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 323mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
QUICK APPLE COTTAGE CHEESE SALAD
This refreshing salad is a welcome addition to any potluck or buffet. I always receive recipe requests and come home with an empty bowl...two great compliments for any cook!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 10 servings.
Number Of Ingredients 7
Steps:
- In a bowl, combine cottage cheese, apples, raisins and poppy seeds. Combine lemon juice and honey; add to apple mixture. Refrigerate. Just before serving, stir in sunflower kernels.
Nutrition Facts :
APPLE COTTAGE CHEESE SALAD
Make and share this Apple Cottage Cheese Salad recipe from Food.com.
Provided by ontariomamaof7
Categories Apple
Time 10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine cottage cheese, apples, raisins.
- Combine lemon juice and honey; add to apple mixture. Chill.
- Just before serving, stir in sunflower kernels if desired.
Nutrition Facts : Calories 99.7, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.4, Sodium 276.1, Carbohydrate 12.9, Fiber 0.8, Sugar 8.8, Protein 9.5
Tips:
- For a sweeter salad, use sweeter apples, such as Red Delicious or Gala.
- For a tarter salad, use tarter apples, such as Granny Smith or Braeburn.
- Use fresh, crisp celery and carrots for the best flavor and texture.
- If you don't have any walnuts, you can substitute another type of nut, such as pecans or almonds.
- If you don't have any raisins, you can substitute another type of dried fruit, such as cranberries or cherries.
- For a creamier salad, use full-fat cottage cheese.
- For a lighter salad, use low-fat or non-fat cottage cheese.
- If you're watching your sugar intake, you can use a sugar-free or low-sugar yogurt instead of regular yogurt.
- For a vegan salad, use a plant-based yogurt instead of regular yogurt.
- Serve the salad immediately, or chill it for later.
Conclusion:
Apple cottage cheese salad is a delicious and refreshing salad that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. Whether you like it sweet, tart, creamy, or light, there's an apple cottage cheese salad recipe out there for you. So next time you're looking for a healthy and satisfying salad, give apple cottage cheese salad a try.
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