Best 2 Apple Lettuce Salad Recipes

Apple lettuce salad is a refreshing and healthy side dish that can be enjoyed as part of a main course or as a light meal on its own. The combination of crisp lettuce, sweet apples, and crunchy walnuts makes for an irresistible salad that is both visually appealing and delicious. Adding a tangy vinaigrette dressing enhances the flavors of the ingredients and brings the salad together. With its vibrant colors and simple preparation, apple lettuce salad is a perfect choice for any occasion.

Let's cook with our recipes!

APPLE LETTUCE SALAD

Apple Lettuce Salad image

Apples and lettuce pair up in this colorful and crunchy salad that you can make ahead for a gathering. The sweet and tangy vinaigrette dressing coats the apple nicely and keeps them from turning brown. -Marlene Muckenhirn, Delano, Minnesota

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12 servings.

Number Of Ingredients 14

Ingredients

1/2 cup unsweetened apple juice
2 tablespoons lemon juice
2 tablespoons cider vinegar
2 tablespoons canola oil
4-1/2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
Dash ground nutmeg
1 medium red apple, chopped
1 medium green apple, chopped
6 cups torn green leaf lettuce
6 cups torn red leaf lettuce

Steps:

In a large salad bowl, whisk the first 10 ingredients until blended. Add apples; toss to coat. Place lettuce over apple mixture (do not toss). Refrigerate; toss just before serving.

Nutrition Facts : Calories 50 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 41mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

QUICK APPLE LETTUCE SALAD

Quick Apple Lettuce Salad image

"THIS REFRESHING SALAD goes nicely with Mom's 'famous' chicken. She tells me she found she could get her children to eat lots of lettuce when it was combined with apples, nuts and mayonnaise."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 9

Ingredients

3 cups torn lettuce
2 unpeeled red apples, diced
1/2 cup diced celery
1/4 cup raisins
1/4 cup chopped walnuts
DRESSING:
1/2 cup Miracle Whip
2 tablespoons pineapple juice
1 tablespoon sugar

Steps:

In a large salad bowl, toss lettuce, apples, celery, raisins and walnuts. In a small bowl or jar with a tight fitting lid, combine dressing ingredients; mix or shake until well blended. Pour over salad and toss. Serve immediately.

Nutrition Facts :

Tips:

Choose the Right Apples: Select firm, crisp apples that hold their shape well in salads, such as Granny Smith, Honeycrisp, or Braeburn.
Slice Apples Thinly: Use a sharp knife or mandoline to slice the apples thinly. This will help them blend well with the other salad ingredients and absorb the dressing.
Use Fresh Lettuce: Fresh, crisp lettuce is essential for a refreshing salad. Choose romaine, iceberg, or a mix of greens for a variety of textures.
Add Crunch with Nuts: Nuts, such as walnuts, pecans, or almonds, add a delightful crunch and nutty flavor to the salad. Toast the nuts lightly for an extra boost of flavor.
Experiment with Dried Fruits: Dried fruits, like cranberries, raisins, or cherries, add a touch of sweetness and chewy texture to the salad. They also pair well with the tangy dressing.
Make a Tangy Dressing: A flavorful dressing is key to a delicious salad. Whisk together olive oil, vinegar, honey, Dijon mustard, and seasonings to create a tangy and well-balanced dressing.
Toss Gently: When combining all the salad ingredients, toss them gently to avoid bruising the apples and lettuce. This will help maintain the salad's texture and prevent it from becoming soggy.
Serve Chilled: For the best flavor and texture, chill the salad for at least 30 minutes before serving. This allows the flavors to meld and the dressing to evenly coat the ingredients.

Conclusion:

Apple and lettuce salad is a delightful and versatile dish that can be enjoyed as a refreshing side salad, a light lunch, or even a main course. With its combination of crisp apples, fresh lettuce, crunchy nuts, and a tangy dressing, this salad offers a symphony of flavors and textures that will tantalize your taste buds. By following these tips and using high-quality ingredients, you can create a truly remarkable apple and lettuce salad that will impress your family and friends. Experiment with different apple varieties, nuts, and dried fruits to find your perfect flavor combination. Enjoy this nutritious and flavorful salad as part of a healthy and balanced diet.