Apple Mint Spinach Salad is a refreshing and vibrant salad that combines the sweet and tart flavors of apples, the cool and refreshing taste of mint, and the earthy and nutritious goodness of spinach. This salad is not only delicious but also packed with essential vitamins, minerals, and antioxidants. It can be served as a light lunch or dinner, or as a side dish to accompany a main course. With its colorful appearance and tantalizing flavor, Apple Mint Spinach Salad is a sure crowd-pleaser that is perfect for any occasion.
Let's cook with our recipes!
APPLE-SPINACH SALAD
Provided by Food Network
Time 10m
Yield 4 servings, 1-1/2 cups each
Number Of Ingredients 5
Steps:
- TOSS spinach with apples, celery and pecans in large bowl.
- ADD dressing; mix lightly.
APPLE SPINACH SALAD
This classic apple spinach salad is easy to make with fresh ingredients, tossed with a quick apple cider vinaigrette, and easy to customize with your favorite add-ins.
Provided by Ali
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the vinaigrette ingredients together in a bowl and whisk vigorously (or shake them together in a mason jar) to combine.
- Add spinach, apples, red onion, walnuts, dried cranberries, and half of the goat cheese to a large bowl. Drizzle with the vinaigrette, and toss to combine.
- Serve immediately, garnished with the remaining goat cheese, and enjoy!
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
SPINACH AND APPLE SALAD
Provided by Marian Burros
Categories dinner, easy, lunch, quick, salads and dressings, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Wash spinach and remove tough stems. Break spinach into bite-size pieces.
- Wash apple and cut into thin strips, leaving peel on.
- In a serving bowl, whisk the oil, lemon juice and vinegar; add the spinach and apple, and mix thoroughly to coat well. Season with pepper.
Nutrition Facts : @context http, Calories 117, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 46 milligrams, Sugar 7 grams
APPLE MINT SPINACH SALAD
It's a toss-up which ingredient tickles the taste buds most in this attractive apple mint salad. The mix of refreshing ingredients blend perfectly. -Louise Barnum, Edwardsburg, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt and pepper; shake well. In a salad bowl, combine the spinach, apples and cucumber. Drizzle with dressing; toss to coat. Sprinkle with sunflower kernels.
Nutrition Facts :
CARROT, GREEN APPLE AND MINT SALAD
Provided by Ellie Krieger
Categories side-dish
Time 35m
Yield 6 (1/3 cup) servings
Number Of Ingredients 9
Steps:
- Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
- In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth. Whisk in the lemon juice, vinegar, and honey.
- Grate first the carrots and then the apples in a food processor. Transfer them to a large bowl and stir to combine. Pour the dressing over the carrot mixture and toss. Add the mint and season with salt.
- Serve chilled.
Nutrition Facts : Calories 136 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 3 milligrams, Sodium 294 milligrams, Carbohydrate 21 grams, Fiber 4 grams, Protein 2 grams, Sugar 13 grams
SPINACH WATERMELON-MINT SALAD
A great summer salad with a fresh minty taste that everyone will love!
Provided by TAMMTEXAS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
- In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.
Nutrition Facts : Calories 395.3 calories, Carbohydrate 21.2 g, Fat 34.1 g, Fiber 3.7 g, Protein 4.3 g, SaturatedFat 4.3 g, Sodium 151.9 mg, Sugar 14.4 g
SPINACH SALAD WITH LEMON AND MINT
This salad is a snip, but then one would hardly expect a salad to cause trouble. Using a lemon rather than just lemon juice as an ingredient makes for the most fabulous salad regardless of leaves. And by all means, serve it as a starter rather than a follow-up on the main course. It is fresh, sharp, vegan and delicious.
Provided by Nigella Lawson
Categories quick, salads and dressings
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cut off top and bottom of lemon, and slice off skin and pith. Cut lemon flesh into rounds 1/4-inch thick, then slice each round into eighths.
- In a salad bowl, combine lemon, mint, and salt. Season with pepper to taste. Add spinach and oil, and toss well. Garnish with additional mint, and serve.
Nutrition Facts : @context http, Calories 72, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 126 milligrams, Sugar 0 grams
APPLE SPINACH SALAD
Make and share this Apple Spinach Salad recipe from Food.com.
Provided by katii
Categories Spinach
Time 10m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 7
Steps:
- Combine onion spinach, and apple in a bowl; toss well.
- Mix lime juice, orange juice, honey, and pepper in a small bowl until smooth.
- Drizzle sauce over salad.
- Enjoy!
MINTED SPINACH SALAD
Make and share this Minted Spinach Salad recipe from Food.com.
Provided by Chocolatl
Categories Spinach
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Tear spinach into a salad bowl.
- Mix in onions, parsley and mint.
- Cover and refrigerate if not serving immediately.
- Combine olive oil, vegetable oil, vinegar, lime juice, and salt.
- Pour mixture over salad and toss to mix.
- Sprinkle with cheese.
- Top with tomato wedges.
Tips:
- Choose fresh, crisp ingredients: The quality of your ingredients will greatly impact the taste of your salad. Look for fresh, crisp apples, spinach, and mint. Avoid any wilted or bruised leaves.
- Use a variety of textures: This will make your salad more interesting and enjoyable to eat. A combination of crunchy apples, tender spinach, and soft goat cheese is a great place to start.
- Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing can overwhelm the other flavors in the salad.
- Serve the salad immediately: This will prevent the dressing from wilting the greens.
Conclusion:
Apple mint spinach salad is a refreshing and flavorful salad that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet, tart, and minty flavors, this salad is sure to be a hit. So next time you are looking for a healthy and delicious salad, give this apple mint spinach salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love