Best 2 Apple Muffins Very Healthy Recipes

Muffins are a delicious and versatile treat that can be enjoyed for breakfast, lunch, or a snack. For those looking for a healthier muffin option, apple muffins are an excellent choice. Made with wholesome ingredients like oats, whole wheat flour, and apples, these muffins are packed with nutrients and fiber. They are also naturally sweetened with applesauce, making them a guilt-free indulgence. Whether you prefer classic apple muffins or want to try a variation with added spices or nuts, there is an apple muffin recipe out there to suit your taste. Grab your apron, fire up the oven, and let's dive into some delectable apple muffin recipes that will satisfy your cravings without compromising your health.

Check out the recipes below so you can choose the best recipe for yourself!

VERY HEALTHY APPLE MUFFINS

Very Healthy Apple Muffins image

Make and share this Very Healthy Apple Muffins recipe from Food.com.

Provided by Shy617

Categories Quick Breads

Time 30m

Yield 8 muffins, 8 serving(s)

Number Of Ingredients 9

Ingredients

1 large granny smith apple, chopped
1/2 cup Splenda granular, sugar substitute
1/4 cup unsweetened applesauce
1 egg white
1/2 teaspoon vanilla
3/4 cup wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1 dash salt

Steps:

Chop apple and pour Splenda over, let sit 10 minutes.
Add applesauce, egg white and vanilla.
Combine dry ingredients and add to apple mixture.
Spoon into muffin pan sprayed with cooking spray.
Bake 20-25 minutes in a preheated oven set at 350°F.

Nutrition Facts : Calories 59.7, Fat 0.3, SaturatedFat 0.1, Sodium 105.6, Carbohydrate 13.1, Fiber 2.1, Sugar 3.7, Protein 2

APPLE MUFFINS (VERY HEALTHY)

Apple Muffins (Very Healthy) image

This recipe is from the Liver Cleansing Diet by Dr Sandra Cabot. It is very healthy and tastes great. I don't add the sultanas because I don't like them and if I don't have almond oil or soy milk, I use canola oil and fat free milk and they still turn out great.

Provided by Tami W

Categories Breakfast

Time 17m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups wholemeal self-rising flour
1/2 teaspoon mixed spice
1/2 teaspoon cinnamon
1/2 cup sultana
2 egg whites
2 tablespoons cold-pressed almond oil
1 cup chopped cooked apple
1 tablespoon honey or 1 tablespoon apple juice concentrate
1/2 cup soymilk

Steps:

Sift flour and spices and add sultanas.
Beat egg whites and add the oil, apple, honey and milk and blend thoroughly. Add to the dry ingredients and stir until thoroughly mixed.
Spoon into a lightly greased muffin tin and bake in a moderate oven for 17 minutes or until cooked.

Tips:

Use ripe apples for the best flavor and texture.
If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to regular milk and letting it sit for 5 minutes.
Be careful not to overmix the batter. Overmixing can make the muffins tough.
Fill the muffin cups only about 2/3 full. If you fill them too full, the muffins will overflow while baking.
Bake the muffins until a toothpick inserted into the center comes out clean.

Conclusion:

Apple muffins are a delicious and healthy snack or breakfast option. They are easy to make and can be customized with different ingredients to suit your taste. Whether you like them plain, with nuts, or with a streusel topping, there is an apple muffin recipe out there for everyone. So next time you are looking for a quick and easy treat, give apple muffins a try.