Best 2 Apple Smoothies Easy Recipes

Apple smoothies are a delicious and nutritious way to start your day or refuel after a workout. With just a few simple ingredients, you can have a refreshing and satisfying smoothie in minutes. Whether you prefer a sweet and creamy smoothie or something more tart and tangy, there is an apple smoothie recipe out there for everyone. From classic apple smoothies to more unique flavor combinations, this article offers a variety of recipes sure to please everyone.

Check out the recipes below so you can choose the best recipe for yourself!

EASY APPLE SMOOTHIE RECIPE

Easy Apple Smoothie Recipe image

Grab your blender and make yourself a cup of this dairy-free, gluten-free, vegan apple smoothie for breakfast or as a snack! This easy apple smoothie recipe is packed with healthy goodness, is deliciously creamy, and takes seconds to make.

Provided by Olivia Ribas

Categories Breakfast

Time 5m

Number Of Ingredients 7

Ingredients

1 medium banana (peeled and frozen)
1 cup apple sauce
1 1/2 cups unsweetened coconut milk (or almond milk)
1 tbsp rolled oats
1 tbsp maple syrup (optional)
pinch ground cinnamon
1 tbsp peanut butter powder (plus additional for serving)

Steps:

Add all the ingredients to a blender and puree for about 30 seconds.
Taste to adjust flavor and serve immediately.

Nutrition Facts : ServingSize 1 /2, Calories 215 kcal, Carbohydrate 41 g, Protein 3 g, Fat 3 g, SaturatedFat 3 g, Sodium 70 mg, Fiber 6 g, Sugar 27 g

CARAMEL APPLE SMOOTHIE

Caramel Apple Smoothie image

This delicious and unique smoothie will cool you off on those hot summer days!

Provided by Rachel Cunningham

Categories Drinks Recipes Smoothie Recipes

Time 2h10m

Yield 3

Number Of Ingredients 6

Ingredients

1 cup apple juice
1 cup chunky applesauce
1 cup low-fat vanilla yogurt
¼ cup caramel ice cream topping
2 tablespoons smooth peanut butter
1 tablespoon caramel ice cream topping

Steps:

Pour the apple juice into a plastic container and freeze until hard, about 2 hours. Remove from container and break into pieces.
Place the frozen juice into the bowl of a blender along with the applesauce, yogurt, 1/4 cup of caramel topping, and peanut butter. Puree until smooth, then pour into 3 glasses; swirl in the remaining tablespoon of caramel topping before serving.

Nutrition Facts : Calories 292.5 calories, Carbohydrate 54.6 g, Cholesterol 4.4 mg, Fat 6.6 g, Fiber 2 g, Protein 7.4 g, SaturatedFat 1.8 g, Sodium 226.2 mg, Sugar 29.5 g

Tips for Making the Best Apple Smoothies:

Choose the right apples: Use a variety of apples to create a complex flavor profile. Sweeter apples like Red Delicious or Honeycrisp will balance out the tartness of Granny Smith or Braeburn apples.
Prep your apples: Wash and core the apples before adding them to your smoothie. You can also peel the apples if you prefer a smoother texture.
Add a liquid base: Milk, yogurt, or water can all be used as a liquid base for your smoothie. Choose a liquid that you enjoy the taste of and that will complement the other ingredients in your smoothie.
Consider adding other fruits and vegetables: Spinach, kale, or berries can all be added to your smoothie to boost its nutritional value. You can also add a scoop of protein powder or nut butter for an extra boost of protein.
Sweeten to taste: If your smoothie is too tart, you can add a sweetener like honey, maple syrup, or stevia.
Blend until smooth: Use a high-powered blender to blend your smoothie until it is smooth and creamy. If you don't have a high-powered blender, you may need to strain your smoothie through a fine-mesh sieve to remove any chunks of fruit or vegetables.

Conclusion:

Apple smoothies are a delicious and nutritious way to start your day or refuel after a workout. With so many different recipes to choose from, there's sure to be an apple smoothie that everyone will enjoy. So next time you're looking for a healthy and refreshing snack, reach for an apple smoothie!