Best 3 Applesauce Oatmeal Pancakes Recipes
Looking for a delicious and nutritious breakfast that combines the flavors of applesauce and oatmeal? Applesauce oatmeal pancakes are the perfect way to start your day. This delightful dish is easy to make and can be tailored to your individual preferences. Whether you like your pancakes thick and fluffy or thin and crispy, this recipe has you covered. With just a few simple ingredients, you can create a stack of pancakes that will satisfy your sweet tooth and leave you feeling energized and satisfied all morning long.
Let's cook with our recipes!
APPLESAUCE OATMEAL PANCAKES
"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."
Provided by Taste of Home
Time 30m
Yield 10 pancakes.
Number Of Ingredients 7
Steps:
- In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.
Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
OATMEAL AND APPLESAUCE PANCAKES
Batter may scare you but the pancakes turn out extremely good to the taste buds.
Provided by TJAUREGUI12
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a lightly oiled griddle over medium-low heat.
- In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
- Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.
Nutrition Facts : Calories 144.1 calories, Carbohydrate 26.1 g, Cholesterol 35.4 mg, Fat 1.6 g, Fiber 1.5 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 164.1 mg, Sugar 6 g
APPLESAUCE OATMEAL PANCAKES RECIPE - (4/5)
Provided by cbayack
Number Of Ingredients 7
Steps:
- •In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each). Recipes with Base Mix: Sugarless Applesauce Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.
Tips:
- Use ripe apples: Ripened apples offer a sweeter flavor and a softer texture, lending a delightful taste and texture to the pancakes.
- Adjust sweetness to taste: The amount of maple syrup or honey can be adjusted based on personal preference. For those who desire a less sweet pancake, reduce the amount of sweetener used.
- Don't overmix the batter: Overmixing can result in tough pancakes. Mix the batter until the ingredients are just combined to ensure fluffy, tender pancakes.
- Cook pancakes over medium heat: Medium heat allows the pancakes to cook evenly without burning the outsides while leaving the insides raw.
- Flip pancakes only once: Avoid flipping the pancakes multiple times as this can result in deflated, misshapen pancakes.
Conclusion:
These applesauce oatmeal pancakes are a delectable and nutritious breakfast option that combines the goodness of applesauce and oatmeal. With a soft, fluffy texture, a hint of sweetness, and a delightful apple flavor, these pancakes are sure to be a hit among family and friends. Whether served with butter and maple syrup or topped with fresh fruits and yogurt, these pancakes offer a wholesome and satisfying start to the day. By following the tips and tricks outlined above, you can create perfect applesauce oatmeal pancakes every time, ensuring a delicious and memorable breakfast experience.
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