Best 17 Applesauce Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the realm of breakfast delights, applesauce pancakes stand out as a delectable treat that combines the sweet and tangy flavors of apples with the fluffy texture of pancakes. Whether you are seeking a comforting brunch option or a delightful snack, this article will guide you through the culinary journey of creating mouthwatering applesauce pancakes. With easy-to-follow steps and carefully selected ingredients, you'll discover the secrets to crafting pancakes that are bursting with flavor and perfectly complemented by the lusciousness of applesauce. So, gather your ingredients, prepare your kitchen, and embark on this culinary adventure to savor the irresistible taste of applesauce pancakes.

Here are our top 17 tried and tested recipes!

MOM'S APPLESAUCE PANCAKES



Mom's Applesauce Pancakes image

This was passed down from my mother. I don't know where she got it, but it was always a special request at brunches. Serve with maple syrup or apple butter.

Provided by Shirley Smith

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 6

2 cups dry pancake mix
1 teaspoon ground cinnamon
2 eggs
1 cup applesauce
1 teaspoon lemon juice
½ cup milk

Steps:

  • In a large bowl, stir together pancake mix and cinnamon. Make a well in the center of the pancake mix. Add the eggs, applesauce, lemon juice and milk; stir until smooth.
  • Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 319.3 calories, Carbohydrate 60.2 g, Cholesterol 95.4 mg, Fat 4.3 g, Fiber 1 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 1016.1 mg, Sugar 7.8 g

CINNAMON APPLESAUCE PANCAKES



Cinnamon Applesauce Pancakes image

These applesauce pancakes are so good, you just might skip the syrup. They were created for Christmas morning but have since wowed folks at church breakfasts as well as family and friends. The cinnamon is a delightful touch. -Richard DeVore, Gibsonburg, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 3 servings.

Number Of Ingredients 5

1 cup complete buttermilk pancake mix
1 teaspoon ground cinnamon
1 cup chunky cinnamon applesauce
1/4 cup water
Maple syrup and butter

Steps:

  • Combine pancake mix and cinnamon. Add applesauce and water; stir just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup and butter.

Nutrition Facts : Calories 218 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 649mg sodium, Carbohydrate 50g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein.

APPLESAUCE PANCAKES



Applesauce Pancakes image

The pancakes can be kept warm in a 200 degrees oven.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Pancake Recipes

Time 35m

Yield Makes about 12

Number Of Ingredients 9

2 cups all-purpose flour
3 tablespoons sugar
1 tablespoon baking powder
1 1/2 teaspoons coarse salt
2 large eggs
2 cups milk, room temperature
3/4 cup Martha's Pink Applesauce, plus more for serving
4 tablespoons unsalted butter, melted, plus more for griddle
Sour cream, for serving

Steps:

  • Whisk together flour, sugar, baking powder, and salt in a bowl. Add eggs, milk, applesauce, and butter; whisk just until combined (batter should be slightly lumpy).
  • Heat a griddle or cast-iron skillet over medium heat. Brush lightly with butter. Working in batches, pour batter onto griddle 1/2 cup at a time, spacing pancakes 2 inches apart. Cook until bubbles appear on top and edges are slightly dry, 2 to 3 minutes. Flip and cook until golden brown on underside, about 3 minutes more. Repeat with remaining batter, wiping griddle clean and lightly buttering between batches.
  • Layer sour cream and applesauce between pancakes; serve with more of each on the side.

POTATO PANCAKES WITH CHUNKY GRANNY SMITH APPLESAUCE AND CINNAMON CREME FRAICHE



Potato Pancakes with Chunky Granny Smith Applesauce and Cinnamon Creme Fraiche image

Provided by Bobby Flay

Time 1h20m

Yield 4 to 6 servings

Number Of Ingredients 15

1 small onion, peeled
1 large baking potato (about 1 pound), peeled
1/4 cup all-purpose flour
1 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1 large egg, lightly beaten
Pinch baking powder
Canola oil, for frying
Chunky Granny Smith Applesauce, recipe follows
Cinnamon Creme Fraiche, recipe follows
3 to 6 tablespoons granulated sugar (depending on how sweet or tart you want it)
1/2 teaspoon ground cinnamon
5 Granny Smith apples, peeled, cored and cut into large dice
1 cup creme fraiche
1 teaspoon ground cinnamon

Steps:

  • On a box grater, coarsely shred the onion and potato. Transfer to a colander or wrap in a cheesecloth sling, and squeeze as dry as possible. Let stand for 2 minutes, then squeeze dry again. Put the potatoes in a large bowl, add the flour, salt, pepper, baking powder and egg, and gently fold to combine.
  • In a large cast-iron skillet, heat 2 tablespoons oil until shimmering. Drop heaping tablespoons of the potatoes into the skillet and flatten them with the back of the spoon. Cook the pancakes over moderately high heat until the edges are golden, 1 1/2 to 2 minutes. Flip and cook until golden on the bottom, about 1 minute. Drain on paper towels. Repeat with the remaining potatoes, adding more oil to the skillet as needed.
  • Serve the potato pancakes topped with Chunky Granny Smith Applesauce and a small dollop of Cinnamon Creme Fraiche.
  • Cook's Note: Reheat the pancakes in a single layer on a cookie sheet in a 400 degree oven until they're crisp again. If you undercooked them a bit or didn't get the browning on them you'd hoped for, you can compensate for this in the oven.
  • To a large pot, combine 1 cup water, sugar, cinnamon, lemon zest, and apples. Bring to a boil over medium heat and cook until soft, 8 to 10 minutes. Taste for sweetness and add more sugar if desired. Coarsely mash to a chunky consistency. Let cool to room temperature.;
  • Whisk together creme fraiche and cinnamon, cover and refrigerate for at least 30 minutes to allow the flavors to meld.;

APPLESAUCE OATMEAL PANCAKES



Applesauce Oatmeal Pancakes image

"This recipe makes light, fluffy pancakes that will have the entire family asking for seconds," reveals Martha Cage, from Wheeling, West Virginia. "They're wonderful for those on restricted diets. Try them topped with homemade sugarless applesauce."

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 10 pancakes.

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoons unsweetened applesauce
4 large egg whites

Steps:

  • In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. , Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned.

Nutrition Facts : Calories 91 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 323mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

OATMEAL AND APPLESAUCE PANCAKES



Oatmeal and Applesauce Pancakes image

Batter may scare you but the pancakes turn out extremely good to the taste buds.

Provided by TJAUREGUI12

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 cup all-purpose flour
⅓ cup quick cooking oats
1 teaspoon baking powder
¼ teaspoon baking soda
½ teaspoon cinnamon
¾ cup unsweetened applesauce
½ cup fat free sour cream
1 egg, lightly beaten
1 teaspoon vanilla extract
⅓ cup milk

Steps:

  • Heat a lightly oiled griddle over medium-low heat.
  • In a bowl, mix the flour, oats, baking powder, baking soda, and cinnamon. In a separate bowl, mix applesauce, sour cream, egg, and vanilla. Stir applesauce mixture and milk into the flour mixture until evenly moist and thick.
  • Scoop about 1/4 cup batter for each pancake onto the prepared griddle, and cook, turning once, until golden brown on both sides.

Nutrition Facts : Calories 144.1 calories, Carbohydrate 26.1 g, Cholesterol 35.4 mg, Fat 1.6 g, Fiber 1.5 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 164.1 mg, Sugar 6 g

PALEO APPLESAUCE PANCAKES



Paleo Applesauce Pancakes image

A simple and guilt-free breakfast. Tapioca flour gives these pancakes elasticity and applesauce combined with a bit of cinnamon give them a pleasant, homey aroma. Serve drizzled with honey and lemon juice or another sauce of your choice. Delicious, paleo, and gluten free.

Provided by PiePony

Categories     Side Dish

Time 30m

Yield 6

Number Of Ingredients 10

2 eggs
⅓ cup applesauce
½ teaspoon vanilla extract
½ cup almond flour
⅓ cup tapioca flour
½ teaspoon ground cinnamon
½ teaspoon baking soda
1 pinch salt
3 tablespoons water, or as needed
1 ½ teaspoons coconut oil, or as needed

Steps:

  • Whisk eggs lightly in a large bowl. Add applesauce and vanilla extract; mix to combine.
  • Combine almond flour, tapioca flour, cinnamon, baking soda, and salt in a separate bowl. Add to egg mixture; mix until just combined. Add water until batter is desired thickness. Set batter aside to rest for 15 minutes.
  • Melt coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 127.4 calories, Carbohydrate 10.5 g, Cholesterol 62 mg, Fat 7.9 g, Fiber 1.4 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 154.9 mg, Sugar 1.9 g

VERMONT MAPLE-GLAZED FREE RANGE CHICKEN WITH ROASTED VEGETABLES, POTATO PANCAKES AND APPLESAUCE



Vermont Maple-Glazed Free Range Chicken with Roasted Vegetables, Potato Pancakes and Applesauce image

Provided by Food Network

Time 3h25m

Number Of Ingredients 19

1 whole roasting chicken, (freerange birds are always tastier)
2 large carrots --peeled and cut into 1- inch pieces
2 ribs of celery--cut into linch pieces
1 large onion, or 2 small ones-- peeled and cut into eighths
1 can of chicken broth
1/2 cup of real Vermont maple syrup
1 tablespoon chopped thyme-- dry is good, fresh is better
salt and pepper
1 pound russet potatoes, peeled and soaked in salted water
1 egg
1 small red onion, fine dice
3/4 cup flour
Salt
White pepper
1 tablespoon olive oil
Canola oil for sauteing
6 Cortland apples, peeled, cored and diced
3 tablespoons of granulated sugar
1/4 cup water

Steps:

  • Preheat oven to 325 degrees F
  • Once you've prepared all of your vegetables, toss them together with the thyme and some salt and pepper. Put the veggies into a 2-inch deep roasting pan.
  • Wash the bird inside and out and dry with a towel. Sprinkle it all over with salt and pepper. Rub a couple of teaspoons of olive oil all over the skin. Place it on top of the vegetables. Put it into the oven.
  • Pour the stock and syrup into a small saucepan. Bring to a boil and reduce it by half: Use this mixture to baste the chicken generously and frequently.
  • While the chicken is cooking, make the pancakes and the applesauce.
  • Grate the potatoes in the food processor. Put them in a bowl and add the egg and onion. Mix slightly. Add the flour and mix some more, but not too much. Add the salt and white pepper and olive oil. Mix a little more.
  • Heat the Canola oil in a nonstick pan. When it starts to smoke a little, add one sixth of the mixture. Turn down the heat to medium. When the potatoes start to brown around the edges, flip them over and cook for almost 3 to 4 minutes more. Repeat until you are out of batter. You may hold these warm and put them in the oven just before you sit down for dinner
  • Cook the apples on the stovetop with a little water and the sugar. When soft, mash with a potato masher or puree in the food processor for a smoother sauce.
  • FINISHING UP AND SERVING:
  • You will know that the chicken is done when the leg moves somewhat freely and the juices are running clear between the breast and the thigh. Take it out of the oven, move it to the cutting board and allow it to rest for 20 minutes.
  • While the bird is resting, spoon the veggies into a serving dish and keep warm. Put the roasting pan with the cooking juices on the stove and add 1/2 cup of white wine. Reduce all of this together just a little and pass in a pitcher with the chicken. Carve the chicken into large pieces; cut the pancake into wedges. Top with warm applesauce. Serve all family style and enjoy.
  • For a quicker dinner you may roast a whole cut up chicken, basting all pieces in the same manner. You will have to cut the vegetables into smaller pieces so that they are done when the chicken is

DEE'S APPLESAUCE SOUR CREAM PANCAKES



Dee's Applesauce Sour Cream Pancakes image

Make and share this Dee's Applesauce Sour Cream Pancakes recipe from Food.com.

Provided by Dienia B.

Categories     Breakfast

Time 15m

Yield 3 serving(s)

Number Of Ingredients 7

1 teaspoon baking soda
1 1/2 cups flour
1/2 teaspoon salt
1 cup skim milk
3/4 cup unsweetened applesauce
2 eggs
1/2 cup nonfat sour cream

Steps:

  • Sift baking soda, flour, and salt together.
  • Add milk, applesauce, eggs, and sour cream; stir together.
  • Cook on a skillet sprayed with Pam.
  • Tilt pan like making a crepe so pancake is thin.

CINNAMON APPLESAUCE PANCAKES FROM RICESELECT®



Cinnamon Applesauce Pancakes from RiceSelect® image

Applesauce, vanilla, cinnamon and cooked brown rice bring extra flavor and richness to these delicious pancakes.

Provided by Rice Select

Categories     Trusted Brands: Recipes and Tips     RiceSelect

Time 28m

Yield 4

Number Of Ingredients 16

½ cup cooked RiceSelect® Texmati® Brown Rice
⅔ cup skim milk
2 tablespoons unsweetened applesauce
1 egg, slightly beaten
½ tablespoon coconut oil, melted
1 teaspoon vanilla
½ cup rice flour
2 tablespoons coconut flour
1 tablespoon stevia powder or sweetener of choice
2 tablespoons powdered milk
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ cup butter, softened
¼ cup dark brown sugar
¼ teaspoon ground cinnamon

Steps:

  • Combine cooked rice, milk, applesauce, egg, coconut oil, and vanilla in a medium-sized bowl. Whisk until well combined.
  • Combine remaining pancake ingredients and stir into the brown rice mixture until well blended.
  • Heat a large nonstick skillet (sprayed with vegetable spray) over medium heat. Pour batter into skillet, about 1/4 cup per pancake.
  • Flip after 2-3 minutes or when edges start to turn golden and bubbles begin to appear on surface.
  • Cook another 1-2 minutes on second side until golden.
  • Top pancakes with butter mixture and cooked apples, if desired.

Nutrition Facts : Calories 483.8 calories, Carbohydrate 54.9 g, Cholesterol 109.1 mg, Fat 26.8 g, Fiber 1.9 g, Protein 7.8 g, SaturatedFat 16.6 g, Sodium 501.3 mg, Sugar 18.3 g

POTATO PANCAKES WITH CHUNKY GINGERED APPLESAUCE



Potato Pancakes with Chunky Gingered Applesauce image

Classic potato pancakes and applesauce go one better with ginger, brown sugar and cinnamon!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 40m

Yield 6

Number Of Ingredients 10

4 medium cooking apples, peeled and coarsely chopped (4 cups)
1/2 cup water
1/4 cup finely chopped crystallized ginger
1 tablespoon packed brown sugar
1/4 teaspoon ground cinnamon
1/2 cup Original Bisquick™ mix
1/2 cup milk
1 teaspoon salt
3 eggs
3 cups finely shredded peeled potatoes

Steps:

  • In 2-quart saucepan, stir together apples, water, ginger and brown sugar. Cover; heat to boiling. Reduce heat; cover and simmer 10 to 15 minutes, stirring occasionally, until apples are tender. Drain off any excess liquid. Stir in cinnamon.
  • Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease if necessary. (Surface is ready when a few drops of water sprinkled on it dance and disappear.)
  • In large bowl, stir Bisquick mix, milk, salt and eggs until blended. Stir in potatoes. Pour batter by slightly less than 1/4 cupfuls onto hot griddle, spreading each slightly to make 4-inch pancake.
  • Cook until edges are dry. Turn; cook until golden brown. Serve with warm or cold applesauce.

Nutrition Facts : Calories 220, Carbohydrate 39 g, Cholesterol 110 mg, Fat 1/2, Fiber 3 g, Protein 6 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 740 mg, Sugar 15 g, TransFat 0 g

POTATO PANCAKES WITH APPLESAUCE AND SOUR CREAM



Potato Pancakes with Applesauce and Sour Cream image

These are irresistible, crispy edges potato pancakes make the traditional way, with a dollop of sour cream and applesauce. Nearly any apple will work for the sauce...Jonathan, Golden Delicious all are good. Just taste and adjust the amount of sugar as needed.Source unknown

Provided by Lynnda Cloutier

Categories     Pancakes

Number Of Ingredients 15

APPLESAUCE:
2 lbs. apples, peeled, cored and cut into cubes
3 tbsp. sugar or to taste
finely grated zest of 1 lemon
2 tbsp. fresh lemon juice
2 inch cinnamon stick
FOR PANCAKES:
2 lbs. russet potatoes, peeled
1 yellow onion
2 large eggs, beaten
2 tbsp. dried bread crumbs or matzo meal
kosher salt and freshly ground black pepper
canola oil for frying
sour cream for serving
2 green onions, white and green parts, thinly sliced, optional

Steps:

  • 1. To make the applesauce in medium pan, mix the apples, 1/4 cup water, 2 Tbsp. sugar the lemon zest and juice and the cinnamon stick. Bring to boil over medium heat, stirring occasionally to dissolve the sugar. Cover and reduce the heat to medium low. Cook,stirring occasionally til apples become tender and break down into a sauce, about 15 minutes. Taste and stir in more sugar if desired. Remove cinnamon stick. Set aside. To make the pancakes, preheat oven to 200. Line a rimmed baking sheet with wire rack. Line another rimmed baking sheet with paper towels. Using a food processor fitted with the shredding dish, or the large holes of a box grater, shred potatoes, then the onion. handful at a time, squeeze the potato mixture to remove as much moisture as possible, reserving the liquid in a small bowl and transferring the squeezed potato mixture to larger bowl. Don't be concerned if potatoes discolor. Let liquid stand for a couple of minutes. Pour off and discard the reddish liquid, reserving the potato starch in bottom of bowl. Scrape potato starch into the shredded potato mixture. Add the eggs, bread crumbs, 1 tsp. salt and 1/4 tsp. pepper. Mix well. Pour oil to a depth of about 1/4 inch into large heavy skillet and heat over medium high heat til oil shimmers. For each pancake, spoon about 1/4 cup of the potato mixture into oil and spread into a round. Cook til bottoms are golden brown, about 2 1/2 minutes. turn the pancakes and cook the other side are brown, about 2 1/2 minutes more. Transfer to rack and keep warm in oven. Repeat til all potato mixture is used, adding more oil as needed. Just before serving, transfer pancakes to paper towels lined baking sheet to briefly drain. Serve at once with applesauce and sour cream on the side. Garnish with green onions if desired. Makes 4 servings.

HEALTHY APPLESAUCE PANCAKES WITH NO SUGAR ADDED



Healthy Applesauce Pancakes With No Sugar Added image

These pancakes freeze very well! Make them small for toddlers to hold or larger for the rest of the family. I like to use flavored (blueberry, strawberry, etc) applesauce without any added sugar. If you use a flavored applesauce, you may omit the vanilla flavoring. The flavors are great so that there is no need for syrup! This recipe is adapted from www.wholesometoddlerfood.com

Provided by rachelallen828

Categories     Breakfast

Time 20m

Yield 25 pancakes, 6 serving(s)

Number Of Ingredients 8

1 cup flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1 tablespoon melted butter
1/2 cup milk
1 egg, beaten
1/2 teaspoon vanilla
1 1/4 cups applesauce

Steps:

  • Sift flour, salt and baking powder into a medium mixing bowl.
  • Combine butter, milk and egg.
  • Stir into dry ingredients.
  • Add vanilla (unless using flavored applesauce) and applesauce; beat well.
  • Spoon batter into a hot, well greased griddle.

APPLESAUCE PANCAKES



Applesauce Pancakes image

Make and share this Applesauce Pancakes recipe from Food.com.

Provided by SoupCookie

Categories     Breakfast

Time 20m

Yield 12 pancakes, 8-12 serving(s)

Number Of Ingredients 5

1 1/2 cups unbleached flour
1 tablespoon baking powder
3/4 cup applesauce
1 cup 1% low-fat milk
2 egg whites, lightly beaten

Steps:

  • Stir together the flour and baking powder. Stir in applesauce, milk and egg whites, mix well.
  • Heat pan or griddle. Spread a 1/4 cup of batter into a 4 inch circle and cook for about one minute or until top is bubbly and edges are dry. Turn and cook an additional minute (or until bottom is cooked to your liking).
  • Serve hot with syrup!

SPICED APPLESAUCE PANCAKES (DAIRY-FREE)



Spiced Applesauce Pancakes (Dairy-Free) image

Sweet, moist and reminiscent of apple pie flavor, these pancakes are like eating dessert for breakfast. Serve hot with butter, maple syrup or warm apple topping for a hearty treat.

Provided by MarthaStewartWanabe

Categories     Breakfast

Time 25m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 14

1 cup flour
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon, ground
1/4 teaspoon nutmeg, ground
1/4 teaspoon ginger, ground
1/8 teaspoon clove, ground
1 egg
1 cup applesauce
2 tablespoons vegetable oil
2 tablespoons water
1 teaspoon vanilla extract

Steps:

  • Preheat a large skillet or griddle to medium heat.
  • In a medium mixing bowl, stir together flour, sugar, baking powder, baking soda, salt and spices.
  • In another medium mixing bowl, whisk one egg until frothy. Then add applesauce, vegetable oil, water and vanilla and whisk until combined.
  • Make a well in the center of the dry ingredients and whisk in the wet ingredients all at once.
  • Using a 1/4 cup sized measuring cup, pour batter onto the hot, greased skillet/griddle over medium heat, leaving enough space between each pancake for them to expand. With the bottom of your measuring cup or the back of a spoon, spread out the batter in a circular motion until pancake is an even layer.
  • Cook for 2-4 minutes or until surface begins to bubble and edges appear slightly dry. Turn and cook for another 2 minutes until golden brown.
  • Serve hot with butter and maple syrup (or your choice of syrup).

APPLESAUCE OATMEAL PANCAKES RECIPE - (4/5)



Applesauce Oatmeal Pancakes Recipe - (4/5) image

Provided by cbayack

Number Of Ingredients 7

1 cup quick-cooking oats
1/4 cup whole wheat flour
1/4 cup all-purpose flour
1 tablespoon baking powder
1 cup fat-free milk
2 tablespoon sugarless applesauce (recipe also found in Recipe Finder)
4 egg whites

Steps:

  • •In a bowl, combine the oats, flours and baking powder. In another bowl, combine milk, applesauce and egg whites; add to dry ingredients and mix well. • Pour batter by 1/4 cupfuls onto a heated griddle coated with cooking spray. Cook until bubbles appear on the top; turn and cook until lightly browned. Yield: 5 servings ( 2 pancakes each). Recipes with Base Mix: Sugarless Applesauce Diabetic Exchanges: One serving equals 1 starch; also, 91 calories, 323 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 5 gm protein, trace fat.

FLUFFY PANCAKES WITH WHEAT GERM AND APPLESAUCE



Fluffy Pancakes with Wheat Germ and Applesauce image

This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!

Provided by Niki Cyr

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 35m

Yield 8

Number Of Ingredients 10

1 ¼ cups unbleached all-purpose flour
½ cup whole wheat flour
¼ cup wheat germ
2 teaspoons baking powder
1 tablespoon canola oil
3 egg yolks
5 egg whites
½ cup unsweetened applesauce
½ cup milk, or as needed
1 teaspoon vegetable oil

Steps:

  • In a large bowl, stir together the all-purpose flour, whole wheat flour, wheat germ, and baking powder. Make a well in the center, and stir in the egg yolks, applesauce and milk until fairly smooth. If the batter seems too thick, stir in more milk. In a separate bowl, whip the egg whites with an electric mixer to soft peaks. Fold egg whites into the batter, just until blended.
  • Heat the oil in a large skillet over medium heat. Scoop large spoonfuls of batter onto the hot pan, and fry until bubbles appear on the surface. Flip and cook until browned on the other side. Continue with remaining batter.

Nutrition Facts : Calories 174.3 calories, Carbohydrate 25.3 g, Cholesterol 78 mg, Fat 5 g, Fiber 2.1 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 135.3 mg, Sugar 2.5 g

Tips:

  • Choose ripe apples: Using ripe, sweet apples will result in flavorful pancakes. Granny Smith, Honeycrisp, and Braeburn are good choices.
  • Don't overmix the batter: Overmixing can result in tough pancakes. Mix just until the ingredients are combined.
  • Use a hot griddle: A hot griddle will help the pancakes cook evenly and prevent them from sticking.
  • Cook the pancakes over medium heat: Medium heat will help the pancakes cook through without burning.
  • Flip the pancakes only once: Flipping the pancakes too often can make them tough. Flip them only once, when the edges are dry and bubbles form on the surface.
  • Serve the pancakes immediately: Serve the pancakes immediately with your favorite toppings, such as butter, maple syrup, or fruit.

Conclusion:

Applesauce pancakes are a delicious and easy-to-make breakfast treat. With a few simple tips, you can make perfect applesauce pancakes every time. Experiment with different apple varieties and toppings to find your favorite combination. These pancakes are a great way to use up leftover applesauce, and they're also a fun and festive way to celebrate fall.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #pancakes-and-waffles     #breakfast     #eggs-dairy     #fruit     #american     #eggs     #dietary     #midwestern     #apples

Related Topics