Calling all smoothie lovers! If you're searching for a refreshing and delicious treat that is brimming with flavor and nutrients, then look no further than the remarkable apricot berry smoothie. This delightful concoction is not only visually appealing, but it also packs a powerful punch of vitamins, minerals, and antioxidants that will invigorate your body and mind. Get ready to embark on a culinary journey that will tantalize your taste buds and leave you feeling revitalized and refreshed.
Here are our top 5 tried and tested recipes!
SMOOTHIES: APRICOT IN THE ACT RECIPE BY TASTY
Here's what you need: Great Value® Almond Milk, Great Value® Berry Medley, dried apricot, coconut chips
Provided by Codii Lopez
Categories Drinks
Yield 1 serving
Number Of Ingredients 4
Steps:
- In a blender, combine the almond milk, berries, apricots, and coconut chips. Blend on high speed until smooth.
- Enjoy!
Nutrition Facts : Calories 349 calories, Carbohydrate 55 grams, Fat 14 grams, Fiber 12 grams, Protein 4 grams, Sugar 38 grams
BERRY APRICOT SMOOTHIE
Banana, berries, fresh apricots, chia seeds, and protein powder blended with almondmilk make a quick and filling breakfast or snack.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Yield 2
Number Of Ingredients 6
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 198.1 calories, Carbohydrate 31.4 g, Fat 4.5 g, Fiber 6.9 g, Protein 10.8 g, SaturatedFat 0.3 g, Sodium 190.6 mg, Sugar 12.3 g
APRICOT BERRY SMOOTHIE
Just made this up today with what I had on hand and both my toddler and I loved it. A yogurt based smoothie that is quite tasty. The flaxmeal is not a MUST, but does increase the "health factor" and it tastes great in this smoothie (feel free to increase it to 2 T if you like).
Provided by januarybride
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place first 5 ingredients in blender and mix well. Add water til you get the desired consistency. Taste and add a bit more apricot nectar if it's not sweet enough for you!
Nutrition Facts : Calories 91.7, Fat 1.6, SaturatedFat 0.1, Sodium 6, Carbohydrate 20, Fiber 3, Sugar 16.8, Protein 1.3
APRICOT BANANA SMOOTHIE
This is a thick smoothie made with dried apricots and nectar, cashews, raisins. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes. Now that's the way to start a day! Or a healthy lunch. Be sure to use fresh plump dried apricot and raisins. If not be sure to rehydrate.
Provided by Rita1652
Categories Smoothies
Time 10m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients into a blender and blend at high speed till creamy smooth
APRICOT PEACH SMOOTHIES
The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side. -DeAnn Alleva, Hudson, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 160 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 35mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- Use frozen apricots and berries: Frozen fruits are more flavorful and have a thicker consistency, which makes them ideal for smoothies.
- Add a scoop of protein powder: Protein powder boosts the nutritional value of your smoothie and makes it more filling.
- Add a tablespoon of yogurt or kefir: Yogurt or kefir adds creaminess, probiotics, and a boost of protein to your smoothie.
- Use unsweetened almond milk or coconut milk: These milk alternatives are lower in calories and sugar than regular milk, and they also add a creamy texture to your smoothie.
- Add a teaspoon of honey or maple syrup: Honey or maple syrup adds a touch of sweetness to your smoothie without adding refined sugar.
- Garnish with fresh fruit or nuts: Garnish your smoothie with fresh fruit, nuts, or seeds for extra flavor and texture.
Conclusion:
The apricot berry smoothie is a delicious and nutritious way to start your day. It is packed with vitamins, minerals, and antioxidants, and it is also a good source of protein and fiber. This smoothie is also easy to make and can be customized to your liking. So, next time you are looking for a healthy and refreshing breakfast option, give this apricot berry smoothie a try!
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