Best 2 Apricot Oat Bran Muffins Low Fat Recipes
Apricot oat bran muffins are a delicious and nutritious way to start your day. They are packed with fiber, protein, and healthy fats, and they are a good source of vitamins and minerals. Plus, they are low in calories and fat, making them a guilt-free treat. If you are looking for a healthy and delicious muffin recipe that is also easy to make, then look no further! This article will provide you with a recipe for apricot oat bran muffins that are low in fat and packed with flavor.
Let's cook with our recipes!
APRICOT OAT BRAN MUFFINS - LOW FAT
Taken from an old recipe book, adapted for my needs and tastes. 195 calories per serving, 3 grams of fat and 2 mg of cholesterol.
Provided by ColoradoCookin
Categories Quick Breads
Time 30m
Yield 6 Muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat ove to 400.
- Spray 6 large 3" muffin cups with no-stick spray.
- In large bowl, stir oat bran, brown sugar and baking powder. Make a well in the center.
- In a small bowl, beat the egg whites until foamy. Stir in buttermilk and molasses.
- Add buttermilk mixture to the oat-bran mixture and stir just until moistened. Fold in apples and apricots.
- Spoon the batter into the prepared cups, filling each 3/4 full.
- Bake for 18 to 20 minutes.
- Cool in muffin cups for 5 minutes, then remove and cool on a wire rack.
- NOTE:.
- To make standar sized muffins spray 12 2 1/2" muffin cups with no-stick spray, spoon batter into cups. Bake for 15 to 17 minutes.
LOW FAT OAT BRAN APRICOT MUFFINS
Make and share this Low Fat Oat Bran Apricot Muffins recipe from Food.com.
Provided by L DJ3309
Categories Quick Breads
Time 22m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven 425 degrees F.
- Spray muffin tins with pan-spray.
- (these tend to stick to paper cup cake liners).
- Mix first 4 ingredients; set aside.
- Mix egg substitute, juice, milk and oil; add fruit and mix into dry ingredients till just moistened.
- Pour into prepared muffin tins.
- Bake 15-17 minutes.
Tips:
- Use ripe, fresh apricots: This will give your muffins the best flavor and texture.
- Omit the nuts or choose a different variety: If you don't like walnuts or have a nut allergy, you can leave them out or substitute another type of nut, such as almonds or pecans.
- Reduce the sugar if desired: The muffins are not overly sweet, but you can reduce the amount of sugar by 1/4 cup if you prefer.
- Use a combination of whole wheat and all-purpose flour: This will give your muffins a nice balance of flavor and texture. If you only have one type of flour, you can use all whole wheat or all-purpose.
- Don't overmix the batter: Overmixing will make your muffins tough. Stir just until the ingredients are combined.
- Fill the muffin cups almost to the top: This will give your muffins a nice rise.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that your muffins are cooked through.
- Let the muffins cool completely before frosting them: This will help the frosting set properly.
Conclusion:
Apricot Oat Bran Muffins are a delicious and healthy breakfast treat that are perfect for on-the-go mornings. They are made with whole wheat flour, oat bran, and fresh apricots, and are sweetened with honey and maple syrup. The muffins are also low in fat and cholesterol, and are a good source of fiber and protein. Whether you enjoy them plain or with a dollop of frosting, Apricot Oat Bran Muffins are sure to be a hit with everyone who tries them.
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