Apricot sesame oat bars are a delightful treat that combines the tangy sweetness of apricots with the nutty flavor of sesame seeds and the wholesome goodness of oats. These delectable bars are perfect for breakfast, lunch, or a snack. They are easy to make and can be customized to your liking. Whether you prefer a chewy or crispy texture, a tart or sweet flavor, these apricot sesame oat bars are sure to satisfy your cravings.
Check out the recipes below so you can choose the best recipe for yourself!
APRICOT SESAME ENERGY BARS
The sweetness of dried apricots pairs perfectly with the richness of sesame and hemp seeds in this nut-free, no-bake bar that makes a great breakfast or snack. With 8 grams of dietary fiber and 10 grams of protein per serving, it will satisfy a craving any time of day.
Provided by Food Network Kitchen
Categories side-dish
Time 2h10m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Line an 8-inch square baking dish with aluminum foil leaving a 6-inch overhang on 2 opposite sides.
- Pulse the apricots in the bowl of a food processor until fine and crumbly. Add the wheat germ and hemp seeds and pulse until the mixture sticks together. Add the tahini and pulse until combined. Sprinkle in the sesame seeds and pulse just until evenly dispersed.
- Transfer the mixture to the prepared baking pan. Using the foil overhang flaps, press the mixture firmly and evenly into the baking pan. Chill until set, about 2 hours. Lift the mixture out of the pan by the aluminum foil and invert onto a cutting board. Carefully peel off the aluminum foil and slice in half vertically and then into fourths horizontally making eight equal pieces. Wrap the bars individually in parchment paper and store for up to 2 weeks in the refrigerator.
Nutrition Facts : Calories 300, Fat 14 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 40 milligrams, Carbohydrate 34 grams, Fiber 8 grams, Protein 10 grams, Sugar 21 grams
APRICOT OAT BARS RECIPE
I love this apricot oat bars recipe. The bars are delicious and very easy to make. Make them for a lazy Sunday and have them with a cup of coffee in the afternoon, make them for a potluck, so you can be the star of the party or just for yourself when you want something sweet and delicious.
Provided by The Bossy Kitchen
Categories Bars
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 350F.
- In a big bowl, sift together flour, baking powder, salt.
- Add oats and sugar and mix well.
- Cut in butter until the mixture resembles bread crumbs. The recipe works better if the butter is not very cold.
- Pat 2/3 of crumbs in a pan with the size of 11x7x1 1/2 inch.
- Spread the entire surface with apricot jam.
- Top with remaining crumbs.
- Bake for 35-40 minutes or until the surface is golden bown.
- Cool and cut in 2 1/2 dozens.
Nutrition Facts : Calories 121 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 1 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 40 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
APRICOT OAT BARS
With an oat-filled crust and golden crumb topping, these apricot-filled bars are sweet and chewy. "Snackers can't resist my fruit treats," tells Dorothy Myrick of Kent, Washington.
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 16 bars.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the oats, flour, brown sugar, baking soda and salt. Add oil and apple juice; stir until moistened. Set aside 1/2 cup for topping. , Press remaining oat mixture into an 11x7-in. baking pan coated with cooking spray. Spread the apricot fruit spread to within 1/4 in. of edges. Sprinkle with reserved oat mixture. Bake at 325° for 30-35 minutes or until golden brown.
Nutrition Facts : Calories 151 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.
APRICOT OAT BARS
Provided by Giada De Laurentiis
Time 1h47m
Yield 24 bars
Number Of Ingredients 13
Steps:
- Put an oven rack in the center of the oven. Preheat the oven to 350 degrees F. Spray a 9 by 13 by 2-inch metal baking dish with vegetable oil cooking spray. Line the bottom and sides of the pan with parchment paper. Spray the parchment paper with vegetable oil cooking spray and set aside.
- Filling: In a small bowl, mix together the jam and the apricots. Set aside.
- Crust: In a large bowl, whisk together the flour, sugar, cinnamon, salt and baking soda. Stir in the oats and walnuts. Add the butter, egg and vanilla and stir until incorporated.
- Using a fork or clean fingers, lightly press half of the crust mixture onto the bottom of the prepared pan. Using a spatula, spread the filling over the crust leaving a 1/2-inch border around the edge of the pan. Cover the filling with the remaining crust mixture and gently press to flatten. Bake until light golden, about 30 to 35 minutes. Cool for 1 hour. Cut into bars and store in an airtight container for up to 3 days.
Nutrition Facts : Calories 232 calorie, Fat 11 grams, SaturatedFat 5 grams, Cholesterol 28 milligrams, Sodium 112 milligrams, Carbohydrate 31 grams, Fiber 1 grams, Protein 3 grams, Sugar 16 grams
WINNING APRICOT BARS
This recipe is down-home baking at its best, and it really represents all regions of the country. It's won blue ribbons at county fairs and cookie contests in several states! Easy to make, it's perfect for potluck suppers, bake sales, lunchboxes or just plain snacking.-Jill Moritz, Irvine, California
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. In a large bowl, cream butter and sugar until light and fluffy, 5-7 minutes. Beat in egg and vanilla. In a small bowl, whisk flour and baking powder; gradually add to creamed mixture, mixing well. Fold in coconut and walnuts., Press two-thirds of dough onto the bottom of a greased 13x9-in. baking pan. Spread with preserves; crumble remaining dough over preserves. Bake 30-35 minutes or until golden brown. Cool completely in pan on a wire rack. Cut into bars.
Nutrition Facts : Calories 195 calories, Fat 10g fat (6g saturated fat), Cholesterol 23mg cholesterol, Sodium 72mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 1g fiber), Protein 2g protein.
APRICOT JAM BARS
Delicious, simple jam bars are made with a bit of almond flour for a nutty flavour and rustic texture.
Provided by DREVILFROG
Categories Desserts Cookies Bar Cookie Recipes
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line an 8x8-inch baking dish with parchment paper.
- Beat butter and caster sugar together in a bowl until smooth; beat in egg, almond extract, and vanilla extract.
- Whisk flour, almond flour, baking powder, and salt together in a bowl. Stir flour mixture into butter mixture until a smooth dough forms.
- Press 1/2 of the dough into the prepared baking dish. Spread apricot jam evenly over the dough. Drop remaining dough in small spoonfuls evenly over the jam.
- Bake in the preheated oven until golden, about 25 minutes. Allow to cool before cutting into squares and serving.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 46.8 g, Cholesterol 43 mg, Fat 13 g, Fiber 1.1 g, Protein 3.6 g, SaturatedFat 6.3 g, Sodium 253.7 mg, Sugar 27.7 g
SESAME OAT BARS
Make and share this Sesame Oat Bars recipe from Food.com.
Provided by Mandy
Categories Bar Cookie
Time 30m
Yield 24 bars
Number Of Ingredients 9
Steps:
- Stir butter, sugar & honey over a low heat and stir until sugar dissolves, bring to the boil and simmer gently for 5 minutes.
- Combine remaining ingredients in a bowl, gradually stir in cooled honey mixture and mix thoroughly.
- Press mixture down very firmly into a foil-lined 28cm x 18cm baking tray and bake at 180.C for 20 mins or until golden brown.
- Cool in tin, then cut into bars and store in an airtight container.
Nutrition Facts : Calories 159.7, Fat 6.3, SaturatedFat 2.1, Cholesterol 6.8, Sodium 22.7, Carbohydrate 26.1, Fiber 2.8, Sugar 13.3, Protein 3.4
APRICOT OATMEAL BARS, JUST LIKE YOU REMEMBER!
I am not much for sweets, but when I do develop a sweet tooth, this is what I make. Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: United States of America.
Provided by kiwidutch
Categories Bar Cookie
Time 1h10m
Yield 24 bars
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees. Spray bottom of a 9-by-13-inch rectangular pan with non-stick cooking spray. Set aside.
- Place the apricots in saucepan and cover with water. Bring to boil, then reduce heat and simmer 10 minutes. Remove from heat and drain. Set aside.
- In work bowl of electric mixer, combine flour, oats, sugar, baking soda and salt.
- Add butter and beat on low speed until a crumbly mixture is formed, about 1 minute. Place half the mixture into the pan and press firmly into an even layer.
- Spread apricots evenly over surface, then sprinkle remaining crumbs over the top. The pan will be almost full.
- Bake in center of oven until light golden brown, about 50 minutes. Remove to a rack and cool completely (do not cut while warm or bars will be too crumbly). Gently cut into 24 pieces with a small, sharp knife.
- Store in airtight container or cookie tin between layers of parchment or waxed paper.
Nutrition Facts : Calories 358.6, Fat 16.4, SaturatedFat 9.9, Cholesterol 40.7, Sodium 269.7, Carbohydrate 50.1, Fiber 2.7, Sugar 25.1, Protein 4.7
APRICOT GINGER CRUMBLE OAT BARS (GLUTEN FREE)
Slightly buttery and crunchy with great oat flavor. Apricots and the slightly citrusy and peppery ginger are meant to be together! These bars are a great way to transform fruits and oats into something every kid, big and small, will devour!
Provided by RitaAnn
Categories Desserts Cookies Fruit Cookie Recipes Apricot
Time 1h30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch baking dish and line with parchment paper; grease parchment paper.
- Whisk flour, almond meal, baking soda, and salt together in a bowl. Add oats, brown sugar, and 1/2 cup white sugar; whisk to blend and break up clumps of brown sugar. Pour melted butter, vanilla extract, and almond extract over flour mixture; stir with a spatula until moistened.
- Press 2/3 of the flour mixture into the bottom of the prepared baking dish to make the crust.
- Whisk 1/3 cup white sugar and cornstarch together in a small bowl. Add apricots and ginger and toss to coat.
- Spread apricot mixture over the crust. Sprinkle remaining 1/3 of the flour mixture on top.
- Bake in the preheated oven until top is golden brown and crisp and filling is bubbling, 35 to 40 minutes. Cool completely before cutting into bars, about 25 minutes.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 42 g, Cholesterol 20.3 mg, Fat 11 g, Fiber 3.1 g, Protein 3.7 g, SaturatedFat 5.1 g, Sodium 107.2 mg, Sugar 27.1 g
APRICOT & SEED PROTEIN BAR
Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
Provided by Sara Buenfeld
Categories Snack
Time 11m
Yield Cuts into 14 slices
Number Of Ingredients 8
Steps:
- Purée apricots in a food processor with 150ml boiling water and the oats, then scrape the mixture into a bowl. Toast coconut, sunflower seeds and sesame seeds in a non-stick pan over a low heat, then stir into the apricots with the cranberries, hemp powder and chia seeds to make a thick paste.
- Roll into a long log on a sheet of cling film. Wrap tightly, chill, then slice thinly to serve. Will keep in the fridge for 2 weeks.
Nutrition Facts : Calories 78 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein
Tips:
- Use ripe apricots for the best flavor. Fresh apricots are ideal, but you can also use frozen or dried apricots. If using frozen apricots, thaw them completely before using.
- Toast the oats before baking for a nuttier flavor. This step is optional, but it really enhances the flavor of the bars.
- Don't overmix the batter. Overmixing will make the bars tough. Mix just until the ingredients are combined.
- Bake the bars until they are golden brown on top. This usually takes about 25-30 minutes.
- Let the bars cool completely before cutting them. This will help them hold their shape better.
Conclusion:
Apricot Sesame Oat Bars are a delicious and healthy snack or breakfast option. They are packed with fiber, protein, and healthy fats. The apricots add a natural sweetness and the sesame seeds add a nutty flavor. These bars are also easy to make and can be stored in the refrigerator for up to a week. Try them today!
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