Arctic char is a delicious and versatile fish that can be cooked in a variety of ways. One of the best ways to enjoy arctic char is to cook it in a broth with cabbage and mushrooms. This dish is both flavorful and healthy, and it's perfect for a cold winter day. The arctic char is simmered in a flavorful broth made with cabbage, mushrooms, and aromatic herbs. The result is a tender and flaky fish that is packed with flavor.
Here are our top 4 tried and tested recipes!
ARCTIC CHAR IN A BROTH WITH CABBAGE AND MUSHROOMS
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- Clean the head of the cabbage by removing all the leaves and the hard stems on it. Blanch quickly in boiling water and refresh it in cold water. Clean the wild mushrooms. In a medium pot over low heat sweat the bacon and add the cabbage mix everything together until the cabbage gets very soft add the mushrooms sweat some more the add the chicken broth. Let simmer slowly until the cabbage is very soft. Add a little bit of butter and finish cooking everything. In a saute pan over high heat add oil, sear the char skin side down only. Cook the char until, medium rare .
- Finish the cabbage with a little drop of balsamic vinegar. Place the cabbage on a platter and serve the char on top .
- Serve very hot.
SAVOY CABBAGE AND MUSHROOMS
A simple recipe for savoy cabbage and mushrooms I often make in the fall, either as a side or as part of a vegetarian meal.
Provided by lilifee
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in a pot over medium-low heat and cook savoy cabbage and mushrooms until softened, about 5 minutes. Season with dried cilantro and salt. Add broth, cover, and simmer until cabbage is cooked through, about 20 minutes.
Nutrition Facts : Calories 76.7 calories, Carbohydrate 9.4 g, Fat 3.7 g, Fiber 4.2 g, Protein 4.1 g, SaturatedFat 0.5 g, Sodium 131 mg, Sugar 3.9 g
ARTIC CHAR WITH WHITE BEANS, WILD MUSHROOMS, AND OVEN-DRIED TOMATOES
Yes, fish can be autumnal, too. Fresh wild mushrooms and fennel pollen are the key ingredients in this elegant dish.
Provided by Bruce Aidells
Yield Makes 4 servings
Number Of Ingredients 23
Steps:
- Preheat oven to 250°F. Cut each plum tomato in half lengthwise and place, cut side up, on rimmed baking sheet. Drizzle tomatoes with oil, then sprinkle with chopped thyme, 1 teaspoon coarse salt, and 1/2 teaspoon black pepper. Roast tomatoes until tender and dry-looking on top but still moist, about 1 hour 45 minutes. Cool on sheet. Do ahead: Can be made 2 days ahead. Wrap; chill. Rewarm oven-dried tomatoes in microwave in 15-second intervals at low setting before using.
- Place beans in medium bowl. Add enough cold water to cover by 2 inches. Let beans soak overnight. Place dried porcini mushrooms in another medium bowl. Add 2 cups boiling water. Soak until mushrooms are soft, at least 1 hour and up to 4 hours. Drain mushrooms, reserving soaking liquid. Chop mushrooms.
- Heat 1 tablespoon oil in heavy large saucepan over medium heat. Add leek, onion, and carrot; sprinkle lightly with salt and pepper. Cover and cook until vegetables are tender, stirring occasionally, about 10 minutes. Add 3 cups broth, wine, bay leaves, chopped sage, chopped porcini mushrooms, and reserved mushroom soaking liquid, leaving any sediment behind. Drain beans; add beans to pot. Bring to boil. Reduce heat and simmer uncovered until beans are tender, stirring occasionally and adding more broth by 1/2 cupfuls to keep beans just covered, about 2 hours. Season beans to taste with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool, cover, and chill. Rewarm beans before continuing.
- Heat remaining 2 tablespoons olive oil in medium skillet over medium-high heat. Add sliced wild mushrooms, garlic, and shallot; sauté until mushrooms are tender, about 8 minutes. Season with salt and pepper. Stir mushrooms into beans. Keep mixture warm.
- Preheat broiler. Grind dried porcini mushrooms to powder in spice grinder or food mill. Brush broiler pan with oil. Brush fish on both sides with oil; place on broiler pan, skin side down. Sprinkle each with salt, pepper, 1/2 teaspoon ground mushrooms, and 1/4 teaspoon fennel pollen (reserve any remaining ground mushrooms for another use).
- Broil fish, flesh side up, 4 inches from heat source until just opaque in center (do not turn), 4 to 5 minutes.
- Spoon 1 cup bean mixture into center of each plate. Top beans with tomato halves, then fish, flesh side up.
- *Available in the produce section of many supermarkets and at specialty foods stores and Italian markets.
- **A spice extracted from wild fennel plants; available at specialty foods stores and from zingermans.com
CRISPY SKIN ARCTIC CHAR WITH BUTTER-BRAISED CABBAGE
Make and share this Crispy Skin Arctic Char With Butter-Braised Cabbage recipe from Food.com.
Provided by Food.com
Categories Low Protein
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- For the butter-braised cabbage:
- Cook the bacon in a large high-sided saucepan over medium-high heat, stirring occasionally until crisp, about 12 minutes. Using a slotted spoon, transfer to a paper towel-lined plate. Add the butter to same pan, followed by the onions. Cook until the onions begin to caramelize, 3 to 5 minutes. Add the wine, vinegar and cabbage. Cover, reduce the heat to medium and continue cooking for 30 minutes.
- Remove the lid from the cabbage and continue cooking until all the liquid has evaporated. Stir the crisped bacon into the cabbage and season with salt and pepper.
- For the arctic char:
- The secret to crispy skin is lack of moisture. Leave your fish uncovered in the fridge 10 to 15 minutes to dry out. Then dry the fish with a paper towel to remove any excess moisture. Sprinkle generously with salt and pepper.
- Heat a cast-iron skillet or heavy-bottomed saute pan over medium-high heat. Add enough oil to coat. When the oil is hot, but not smoking, place the fillets skin-side down in the pan, cooking in batches if needed. Using the back of a spatula, press down hard on the fillets for at least 20 seconds to ensure that the entire skin has full contact with the bottom of the pan. This will help to achieve the crispiest skin possible.
- Continue cooking until the flesh cooks and there is only a bit of pink left, 5 to 6 minutes. The skin should be pulling away from the bottom of the pan. If necessary, use a spatula to loosen the skin before flipping. Flip the fish and continue cooking for an additional 30 seconds to 1 minute before transferring to a plate to rest.
- Gently remove the fish skin with a paring knife and place the skin back into the pan, flesh-side down. Fry another 1 to 2 minutes over medium-high heat. Transfer to a wire rack or a paper towel-lined plate, at which point it will harden like a super-crispy fish chip.
- Serve the crisp arctic char over the butter-braised cabbage and top with the crispy fish skin.
- Cook's Note:
- Removing your fried fish skin to a wire rack will help it harden by letting the air circulate around it.
Nutrition Facts : Calories 284.2, Fat 21.1, SaturatedFat 12.2, Cholesterol 51.2, Sodium 102.1, Carbohydrate 12, Fiber 2.7, Sugar 5.8, Protein 3
Tips:
- Choose fresh and high-quality ingredients: Use the freshest arctic char, cabbage, and mushrooms you can find. Fresh ingredients will have a better flavor and texture.
- Don't overcook the fish: Arctic char is a delicate fish, so it's important not to overcook it. Cook it just until it's opaque in the center, about 5-7 minutes per side.
- Use a variety of mushrooms: This recipe calls for a mix of shiitake and oyster mushrooms, but you can use any type of mushroom you like. Some other good options include cremini, portobello, and chanterelle mushrooms.
- Season the broth well: The broth is the base of this soup, so it's important to season it well. Use a combination of salt, pepper, and herbs, such as thyme, rosemary, and bay leaves.
- Serve with a side of crusty bread: The crusty bread will help to soak up the delicious broth.
Conclusion:
This easy Arctic char in a broth with cabbage and mushrooms is a delicious and healthy meal that's perfect for a cold winter day. The fish is cooked perfectly, the broth is flavorful and satisfying, and the vegetables are tender and crisp. Serve this soup with a side of crusty bread for a complete and satisfying meal.
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