Cod curry is a delicious and easy-to-make dish that can be enjoyed by people of all ages. It is a versatile dish that can be served with rice, roti, or naan bread. The key to making a great cod curry is to use fresh, high-quality ingredients and to cook the fish gently so that it remains moist and flaky. There are many different ways to make cod curry, but the basic ingredients typically include cod fillets, tomatoes, onions, garlic, ginger, chili peppers, and a variety of spices. Some common spices used in cod curry include turmeric, cumin, coriander, and garam masala. Cod curry can be made in a variety of ways, including on the stovetop, in a slow cooker, or in an oven.
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COD WITH COCONUT, LIME, AND LEMONGRASS CURRY SAUCE
Provided by Eric Ripert
Categories Fish Dinner Lunch Coconut Cod Curry Bok Choy Lemongrass Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 26
Steps:
- Preheat the oven to 400°F.
- To make the broth, melt the butter in a small sauté pan or wok over medium heat. Add the shallots, garlic, lemongrass, ginger, kaffir lime leaves and curry and sweat until tender and with no color, about 5 to 6 minutes. Add the chicken stock and bring to a boil. Lower the heat simmer for 15 minutes. Add the coconut milk and cilantro, and simmer for 5 minutes. Season to taste with salt and pepper. Strain through a fine chinois and set aside.
- Divide the 2 tablespoons of canola oil between the skillets. Place over high heat until oil is just smoking. Season the cod on both sides with salt and pepper. Put 2 pieces of cod in each skillet and sauté until golden brown and crusted on the bottom, about 2 1/2 minutes. Turn and sear on the other side for 30 seconds. Put the pans in the oven and roast until a metal skewer can be easily inserted into the fish and, when left in the fish for 5 seconds, feels hot when touched to your lip, about 6 to 7 minutes.
- In a large pot, heat 4 quarts of water, the butter, and the kosher salt. Bring to a boil over high heat. Add the bok choy and cook until crisp tender, about 4 minutes. Remove with a slotted spoon and set aside on a sheet pan in the refrigerator to cool quickly so they retain their bright green color.
- To serve, reheat the sauce and finish with the lime juice. In each of 4 bowls, place a piece of cod. Place 3 to 4 pieces of bok choy around the cod. Pour the sauce over the cod and serve immediately.
GREEN CURRY COD
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
- Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
- Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
- Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.
Nutrition Facts : Calories 403.4 calories, Carbohydrate 12.8 g, Cholesterol 41.6 mg, Fat 29.2 g, Fiber 2.7 g, Protein 25.3 g, SaturatedFat 19.8 g, Sodium 417.2 mg, Sugar 2.5 g
COD AND GREEN BEAN CURRY
A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.
Provided by CHEFFERNAN
Time 1h20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, green beans, onion, and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.
- Bake in the preheated oven, stirring occasionally, until edges of onion are slightly charred and green beans start to look dry, about 40 minutes. In the meantime, mix water, curry powder, and ginger together.
- Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).
- Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque, 25 to 30 minutes depending on thickness.
Nutrition Facts : Calories 130.4 calories, Carbohydrate 10.8 g, Cholesterol 23.4 mg, Fat 4.2 g, Fiber 3.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 93 mg, Sugar 3.7 g
SPRING PEA GREEN CURRY WITH BLACK COD AND STRAWBERRY
I've always loved green curries, but until a recent visit to Al's Place I'd never thought of using fresh, sweet peas as the base. It was amazing, and after only a few bites I knew I'd steal this idea and make it my own. Sorry, Al. You can use snow peas or English peas in place of sugar snap peas, if desired.
Provided by Chef John
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Cook and stir onion, 1 tablespoon vegetable oil, and 1 teaspoon salt in a saucepan over medium heat until onion is translucent, 5 to 10 minutes. Stir in green curry paste; cook and stir until fragrant, 2 to 3 minutes.
- Pour chicken broth into curry-onion mixture; bring to a boil and add peas. Cover the pot with a lid and cook until peas are just tender, about 2 minutes.
- Pour peas mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Pour pureed pea mixture through a fine-mesh strainer into the same saucepan; set over low heat. Stir in fish sauce and lime juice; season with green curry paste and salt to taste.
- Season black cod pieces all over with salt.
- Heat 1 teaspoon vegetable oil in a nonstick skillet over medium-high heat. Place cod, skin-side down, in hot oil and cook, turning once, until fish flakes easily with a fork, 4 to 6 minutes.
- Ladle green curry sauce into 4 bowls. Place 2 pieces of cod, skin-side up, in sauce and garnish with strawberries and mint.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 18.7 g, Cholesterol 58.8 mg, Fat 28.7 g, Fiber 3.9 g, Protein 23.4 g, SaturatedFat 4.8 g, Sodium 1718.9 mg, Sugar 3.7 g
BLUE-EYE COD WITH CURRY SAUCE
This recipe is from De Costi Seafoods and was from a promotional recipe leaflet. I guess you could substitute the blue-eye cod for another type of cod or other similar fish. The card suggested fish substitution with flounder, ling fillets or prawns (shrimp) This dish can be gluten-free if you check the fish sauce and curry paste are gluten-free. Editted to add -2 tablespoons coriander leaves chopped for Step5 (sorry Jan)
Provided by Jubes
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat the 2 tablespoons of oil in a wok or saute pan until hot.
- Add the fish and cook for 2 to 3 minutes, or until opaque. Transfer fish to a plate and cover with foil to keep warm.Set aside.
- Wipe the pan or wok with paper towel. Heat the remaining 2 tablespoons of oil until hot. Add the garlic and curry paste and fry for 30 seconds.
- Pour in the cocnut milk and mix. Add the fish sauce, sugar and lemon juice. Heat through.
- Stir in the shredded lime leaves (or lime zest) and chopped coriander/cilantro.
- Spoon the curry sauce over the fish and garnish with coriander/cilantro leaves. Serve with rice.
COD CURRY
This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month.
Provided by JENNIFERB3
Categories World Cuisine Recipes Asian Indian
Time 1h10m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.
- Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.
- Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 11.4 g, Cholesterol 52.8 mg, Fat 8.4 g, Fiber 3.2 g, Protein 23.6 g, SaturatedFat 1.1 g, Sodium 757 mg, Sugar 6.4 g
SHRIMP CURRY ~ FLAVORS OF CAPE COD
This dish can be served as either a main dish served over rice or as an appetizer with an Indian sideboy ~ ~ salted peanuts, kumquats, chutney, sliced banana, coconut, chopped radishes, chopped pepper, etc. warmed in a chafing dish with toast points. Recipe was submitted by Sarah Fisher in the cookbook, Flavors of Cape Cod.
Provided by Carol Junkins
Categories Seafood
Time 15m
Number Of Ingredients 11
Steps:
- 1. Saute' apple and onion in butter until soft ~ about 5 minutes. Stir in curry powder. Cook, stirring constantly, one minute. Mix in flour, stir for one minute, add salt, tomato juice and water. Bring to boil and simmer for 5 minutes covered. Add shrimp and cucumber. Heat, stir often, until curry is very hot and cucumber tender. Stir in yogurt.
- 2. Serve in chafing dish with toast points for appetizer, or over rice for main meal.
LEMON-CURRY COD
Number Of Ingredients 8
Steps:
- Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix remaining ingredients spread evenly over fish. Broil with tops 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork.1 Serving: Calories 165 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 60mg Sodium 480mg Carbohydrate 10g (Dietary Fiber 0g) Protein 22g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose the right fish: For this recipe, it's best to use a firm-fleshed fish like cod, haddock, or halibut. These fish will hold up well in the curry sauce.
- Don't overcook the fish: Cod is a delicate fish, so it's important not to overcook it. Otherwise, it will become tough and dry. Cook the fish until it is just opaque in the center, about 5-7 minutes per side.
- Use a variety of vegetables: This recipe calls for a variety of vegetables, including potatoes, carrots, onions, and peas. You can also add other vegetables that you like, such as green beans, broccoli, or cauliflower.
- Make sure the curry sauce is flavorful: The curry sauce is the key to this dish, so make sure it is flavorful. Use a good quality curry powder and add other spices to taste, such as cumin, coriander, and turmeric.
- Serve with rice or naan: This dish is traditionally served with rice or naan. Rice is a good option if you want a filling meal, while naan is a good option if you want something light and fluffy.
Conclusion:
Cod curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover fish. With its flavorful curry sauce and variety of vegetables, this dish is sure to please everyone at the table.
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