Best 4 Armenian Pumpkin And Lamb Stew Recipes

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Armenian pumpkin and lamb stew, also known as "Harissa", is a hearty and flavorful traditional dish that is deeply rooted in Armenian cuisine. This delectable stew combines tender lamb, roasted pumpkins, aromatic spices, and vibrant vegetables in a rich and comforting broth. The use of fresh herbs, such as cilantro and parsley, adds a burst of freshness and depth of flavor, making this dish a true culinary delight. Discover the magic of Armenian pumpkin and lamb stew with our specially curated recipe, designed to guide you through the process of creating this heartwarming and unforgettable dish.

Here are our top 4 tried and tested recipes!

TRADITIONAL ARMENIAN GOMGUSH



Traditional Armenian Gomgush image

Gomgush is a traditional brothy stew of Armenia. Fresh ingredients are very important and it is cooked it in an unwashed tonir (similar to a tandoor) that is kept in family. After many gomgush are made it will keep getting better and better!

Provided by Tigran Mesropyan

Categories     Soups, Stews and Chili Recipes     Stews

Time 3h45m

Yield 10

Number Of Ingredients 16

1 bunch basil, chopped
1 bunch cilantro, chopped
1 bunch parsley, chopped
1 sprig thyme, chopped
5 medium tomatoes, chopped
3 green bell peppers, chopped
6 medium russet potatoes, peeled
3 pounds lamb chops, cubed
3 teaspoons ground cumin
1 sprig mint, chopped
salt and ground black pepper to taste
2 eggplants, chopped
3 carrots, chopped
2 cups beer, or more to taste
4 brown onions, chopped
7 cloves garlic, minced

Steps:

  • Combine basil, cilantro, parsley, and thyme in a bowl. Reserve 2 tablespoons in a bowl and refrigerate. Place 1/2 of the herb mixture in the bottom of a large soup pot. Add 1/2 the tomatoes, 1/2 the bell peppers, and the potatoes in layers. Top with lamb and season with cumin, mint, salt, and black pepper. Add eggplant, carrots, remaining tomatoes, remaining bell peppers, and remaining herb mixture. Pour in beer.
  • Cover the pot with a lid and cook over medium heat about 1 hour. Add onions and garlic. Season with salt if necessary and cook 2 hours more. Garnish with reserved 2 tablespoons herb mixture and serve hot.

Nutrition Facts : Calories 481.1 calories, Carbohydrate 48.2 g, Cholesterol 80.7 mg, Fat 19.6 g, Fiber 9.8 g, Protein 27.4 g, SaturatedFat 8.1 g, Sodium 118.9 mg, Sugar 10.9 g

ARMENIAN PUMPKIN STEW



Armenian Pumpkin Stew image

Provided by Molly O'Neill

Categories     dinner, one pot, main course

Time 3h15m

Yield Four to six servings

Number Of Ingredients 20

1/2 teaspoon coriander seeds
1/2 teaspoon cardamom seeds
1/2 teaspoon ground cinnamon
1 teaspoon cumin seeds
1 clove
2 tablespoons vegetable oil
2 pounds lamb stew meat, cut into 2-inch chunks
1 large onion, peeled and minced
4 cloves garlic, peeled and minced
2 carrots, peeled and cut into 1-inch dice
1 celery root, peeled and cut into 1-inch dice
4 large, ripe tomatoes, peeled, cored and seeded
1 acorn squash, peeled and cut into 1-inch dice
2 quarts chicken or beef broth, homemade or low-sodium canned
1 large pumpkin, about 5 pounds, cleaned
1/2 teaspoon salt
1 teaspoon freshly ground pepper
1 cup uncooked Basmati rice
1/4 cup minced coriander leaves
3/4 cup minced parsley leaves

Steps:

  • Combine coriander, cardamom, cinnamon, cumin and clove in a spice mill or coffee grinder. Grind until smooth. Set aside. Heat a tablespoon of oil in a large, heavy-bottom saucepan. Add the lamb in one layer. Sprinkle with the spice mixture. Sear over medium heat until golden brown, about 3 to 5 minutes. Remove lamb from pan and set aside.
  • Add the onion and garlic to the pan. Saute, stirring frequently, until translucent, about 5 minutes. Add the carrots, celery root, tomatoes and acorn squash. Add the broth. Return lamb to pan. Partly cover and gently simmer until the lamb is tender, about 1 1/2 to 2 hours. Season with the salt and pepper.
  • Meanwhile, preheat the oven to 350 degrees. Place the pumpkin on a baking sheet. Brush the outside with the remaining oil. Bake until tender, about 45 to 60 minutes. Cook the rice according to package directions. Set aside.
  • To assemble, place the pumpkin in a serving dish. Fill with the lamb stew. Divide the rice among 4 warmed bowls. Ladle the stew from the pumpkin over the rice. Garnish with coriander and parsley. Serve immediately.

ARMENIAN PUMPKIN AND LAMB STEW



Armenian Pumpkin and Lamb Stew image

Adapted from a recipe in good old Yahoo groups. It originally called for the stew to be served in a roasted pumpkin - since this made serving pumpkin problematic (we like to eat pumpkin in our house) I adapted the recipe. Try to use a cooking pumpkin - I love the Long Island Cheese pumpkins for cooking because they have a thick, less watery, non stringy meat than field pumpkins. Winter squash, like candy roasters or acorn or Hubbards work well too.

Provided by Busters friend

Categories     < 4 Hours

Time 3h25m

Yield 4-6 serving(s)

Number Of Ingredients 19

3 lbs pumpkin, roasted, peeled & cut into chunks
1/2 teaspoon coriander seed
1/2 teaspoon cardamom seed
1/2 teaspoon cinnamon, ground
1 teaspoon cumin seed
1 clove
2 tablespoons vegetable oil
2 lbs lamb, cubed, cut into 2-inch chunks
1 onion, peeled and minced
4 garlic cloves, peeled and minced
2 carrots, peeled and chopped
1 celery root, peeled and chopped
4 large red ripe tomatoes, peeled, cored and seeded
2 quarts chicken broth or 2 quarts beef broth
1 cup basmati rice, uncooked
1/2 teaspoon salt
1 teaspoon black pepper, freshly ground
1/4 cup coriander leaves, minced
3/4 cup fresh parsley leaves, minced

Steps:

  • Cut the pumpkin into 2 to 3 inch chunks, leaving skin on. Brush with oil & roast at 400 degrees F skin side up about 30 minutes until softened & browned. Remove from oven & set aside to cool.
  • Combine coriander, cardamom, cinnamon, cumin and clove in a spice mill
  • or coffee grinder. Grind until smooth. Set aside. Head a tblsp of oil
  • in large, heavy-bottom saucepan. Add the lamb in one layer. Sprinkle with
  • the spice mixture. Seer over medium heat until lightly browned, about 3-5
  • minutes. Remove the lamb from the pan and set aside.
  • Add the onion and garlic to the pan. Saute, stirring frequently, until translucent, about 5 minutes. Add the carrots, celery root, tomatoes, and acorn squash. Add the broth. Return lamb to the pan. Partly cover and gently simmer until the lamb is tender, about 1 1/2 to 2 hours.
  • While the stew is simmering, peel the skin from the roasted pumpkin & add to the stew in the last 1/2 hour of cooking.
  • Season to taste with salt and pepper.
  • Cook the rice according to package directions, set aside.
  • Divide the rice among warmed bowls. Ladle the stew over the rice. Garnish with coriander and parsley. Serve immediately.

PUMPKIN STEW WITH LAMB



Pumpkin Stew With Lamb image

Provided by Craig Claiborne

Categories     dinner, one pot, main course

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 16

2 1/2 pounds lean lamb cut into 1 1/2-inch cubes by butcher
Salt to taste, if desired
Freshly ground pepper to taste
3 tablespoons corn, peanut or vegetable oil
1 1/2 cups finely chopped onions
1 teaspoon finely minced garlic
3 tablespoons flour
1 cup dry white wine
1 1/2 cups water
2 tablespoons tomato paste
1 bay leaf
1/2 teaspoon dried thyme
1 teaspoon finely chopped hot green chili, such as jalapeno pepper
4 cups cubed pumpkin (see box for instructions)
1/2 teaspoon finely chopped fresh rosemary leaves or half that amount dried
1 cup fresh or frozen whole kernel corn

Steps:

  • Sprinkle meat with salt and pepper and set aside.
  • Heat oil in a heavy casserole and add half the meat, stirring so pieces brown evenly, 3 to 4 minutes over high heat.
  • Scoop out meat and add remaining cubes to the fat still in the casserole. Cook, stirring, about 3 minutes, or until pieces are well browned. Scoop out second batch and add to the first.
  • Put onions in the casserole and add garlic. Cook, stirring, about 1 minute, and return meat pieces to the casserole. Sprinkle flour over all and stir to coat pieces evenly.
  • Add wine, water, tomato paste, bay leaf, thyme and chili pepper and cover closely. Bring to boil and simmer about 40 minutes. Add pumpkin. Continue cooking about 20 minutes longer. Stir in rosemary and corn and bring to boil. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 1048, UnsaturatedFat 49 grams, Carbohydrate 15 grams, Fat 103 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 51 grams, Sodium 778 milligrams, Sugar 5 grams, TransFat 0 grams

Tips:

  • To save time, use pre-cut lamb and pumpkin from the grocery store.
  • If you don't have a Dutch oven, you can use a large pot with a tight-fitting lid.
  • Brown the lamb in batches to avoid overcrowding the pan and ensure even cooking.
  • Add the vegetables and cook until they are softened before adding the pumpkin and broth.
  • Season the stew to taste with salt, pepper, and any other desired spices.
  • Serve the stew over rice or with a side of bread for a complete meal.

Conclusion:

Armenian pumpkin and lamb stew is a delicious and hearty dish that is perfect for a cold night. The combination of lamb, pumpkin, and vegetables creates a flavorful and satisfying stew that is sure to please everyone at the table. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for both beginner and experienced cooks alike. So next time you're looking for a comforting and flavorful meal, give this Armenian pumpkin and lamb stew a try!

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