Best 2 Artichoke Heart And Tomato Salad Recipes

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Artichoke heart and tomato salad is a refreshing and flavorful dish that can be served as an appetizer or main course. Artichokes are a good source of fiber, vitamins, and minerals and tomatoes are a great source of antioxidants. This combination of ingredients creates a healthy and delicious salad that is perfect for any occasion.

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ARTICHOKE HEART AND TOMATO SALAD



Artichoke Heart and Tomato Salad image

Use this as a side or as a filling for a pita sandwich with hummus. Cooking time is chilling time. From Moosewood Restaurant.

Provided by sofie-a-toast

Categories     Artichoke

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 10

4 ripe medium tomatoes
8 canned artichoke hearts (not marinated)
1/4 cup olive oil
1 tablespoon wine vinegar
1 garlic clove, pressed (optional)
1 tablespoon fresh tarragon (or a 1/4 tsp dried)
1 tablespoon fresh basil (or 1/4 tsp dried)
2 tablespoons feta cheese
salt
pepper

Steps:

  • Cut each tomato into 6 wedges and each artichoke into halves.
  • Blend the rest of the ingredients and pour over the vegetables. Toss.
  • Chill for 20 minutes.

CHICKPEA, ARTICHOKE HEART, AND TOMATO SALAD WITH ARUGULA



Chickpea, Artichoke Heart, and Tomato Salad With Arugula image

From Vegetarian Times May/June 2010: The hearty 3/4 cup serving of chickpeas in this salad packs about 11 grams of protein and 9 grams of fiber. Artichoke hearts, tomatoes, and baby arugula add a rainbow of antioxidants, including lycopene, beta-carotene, and vitamin C. Nutrition facts: 345 calories, 13g protein, 15g fat

Provided by BB2011

Categories     Lunch/Snacks

Time 15m

Yield 3 cups, 2 serving(s)

Number Of Ingredients 9

1 1/2 cups cooked chickpeas or 1 (15 ounce) can chickpeas, rinsed and drained
0.5 (6 ounce) jar water-packed artichoke hearts, rinsed, drained, and sliced
1/2 cup small grape tomatoes, halved
1/3 cup chopped pitted kalamata olive (optional)
1/4 cup finely chopped parsley
1/4 cup balsamic vinaigrette
2 -3 drops sriracha sauce
2 cups baby arugula
1 ounce crumbled feta cheese (optional)

Steps:

  • Toss together chickpeas, artichoke hearts, tomatoes, olives (if using), and parsley in bowl.
  • Season vinaigrette with sriracha. Toss chickpea mixture with vinaigrette, then stir inarugula and feta, if using. Season with salt and pepper, if desired.

Tips:

  • Utilize Fresh, Top-Quality Produce: For the best flavor and texture, opt for fresh artichoke hearts, tomatoes, and basil.
  • Marinate the Artichoke Hearts: Marinating the artichoke hearts in a mixture of olive oil, lemon juice, garlic, and herbs enhances their flavor.
  • Roast the Tomatoes: Roasting the tomatoes intensifies their sweetness and umami flavor.
  • Use a Variety of Tomatoes: Combine different types of tomatoes, such as cherry, Roma, and heirloom, for a range of colors and flavors.
  • Add a Touch of Heat: If desired, add a pinch of red pepper flakes or chili powder to the salad for a subtle spicy kick.
  • Balance the Flavors: Adjust the amount of lemon juice, salt, and pepper to suit your taste preferences.

Conclusion:

This vibrant and flavorful artichoke heart and tomato salad is a delightful blend of textures and tastes. The marinated artichoke hearts provide a briny and tender element, while the roasted tomatoes add a burst of sweetness and umami. The fresh basil and tangy dressing bring a refreshing herbal note to the dish. Whether served as an appetizer, side dish, or light lunch, this salad is sure to impress your palate with its Mediterranean-inspired flavors. Its ease of preparation and adaptability make it a versatile recipe that can be tailored to your liking, making it a perfect choice for home cooks of all skill levels.

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