Calling all artichoke and hummus lovers! Get ready to embark on a culinary adventure as we dive into the world of artichoke hummus, a delightful fusion of Mediterranean flavors. Whether you're a seasoned hummus connoisseur or new to the creamy dip, this article will guide you through the process of creating the perfect artichoke hummus. We'll explore the essential ingredients, uncover clever variations, and provide step-by-step instructions to help you whip up this delectable appetizer or snack. So, gather your ingredients, don your apron, and let's get cooking!
Let's cook with our recipes!
SPINACH & ARTICHOKE HUMMUS RECIPE BY TASTY
Here's what you need: chickpeas, baby spinach, artichoke hearts, garlic, tahini sauce, lemon juice, salt, black pepper, extra virgin olive oil
Provided by Jordan Kenna
Categories Snacks
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add chickpeas, spinach, artichoke hearts, garlic, tahini, lemon juice, and seasonings to the bowl of a 2-quart food processor. Blend until smooth.
- While blending, slowly add in the olive oil until hummus is creamy and smooth.
- Garnish with a few leaves of spinach, additional chopped artichoke hearts, and a drizzle of olive oil.
- Enjoy!
Nutrition Facts : Calories 283 calories, Carbohydrate 30 grams, Fat 14 grams, Fiber 9 grams, Protein 11 grams, Sugar 5 grams
ARTICHOKE JALAPENO HUMMUS DIP
Fresh-tasting hummus with a decent amount of spice.
Provided by amycorrine
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 12
Steps:
- Combine chickpeas, artichoke hearts, Greek yogurt, basil, jalapeno pepper slices, olive oil, lemon juice, hemp seeds, garlic, paprika, cayenne pepper, and curry powder in a food processor; blend until smooth.
Nutrition Facts : Calories 160.2 calories, Carbohydrate 14.5 g, Cholesterol 2.8 mg, Fat 9.6 g, Fiber 3.5 g, Protein 5.1 g, SaturatedFat 1.7 g, Sodium 410.7 mg, Sugar 1 g
ARTICHOKE HUMMUS
Whenever I go to a party, the hostess always asks me to bring my hummus. I like to serve it with vegetable crudettes to make it even healthier, but you can also serve it with toasted pita bread or your favorite crackers. Tahini, ground sesame butter, used to be hard to find, but now it's getting more and more common at quality grocery stores. Drizzle hummus with good quality olive oil and garnish with fresh rosemary sprigs. A light sprinkle of feta cheese is delicious, too.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 14
Steps:
- Place the first 12 ingredients in a food processor; cover and process until smooth. Transfer to a small bowl; stir in rosemary. Serve with vegetables.
Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 116mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SPINACH-ARTICHOKE HUMMUS
A recipe I made up for Super Bowl Sunday, inspired by some really good store-bought spinach-artichoke hummus. I thought that using hummus as a base was a brilliant way to veganize spinach-artichoke dip (one of my favorites), so I decided to make my own, chunkier version. Serve with Recipe #473753. See my blog post here: http://veganomics101.wordpress.com/2012/02/06/spinach-artichoke-hummus-with-fresh-pita-chips/
Provided by Prose
Categories Spinach
Time 10m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- In a food processor, puree the chickpeas and garlic. Add the olive oil, tahini, and lemon juice, and process until smooth, adding more liquid (either the liquid from the can of chickpeas or some water) if necessary.
- Add the spinach, and pulse a few times, until it is incorporated but not pureed.
- Transfer to a bowl and stir in the artichoke hearts by hand.
- Serve with fresh pita chips!
Nutrition Facts : Calories 219.6, Fat 10.5, SaturatedFat 1.4, Sodium 290.5, Carbohydrate 26.6, Fiber 8.7, Sugar 0.7, Protein 7.7
HUMMUS AND ARTICHOKE WRAP
Very easy to make wraps. Can be made individually as a meal for one person or make multiples, cut into sections, and serve as an appetizer.
Provided by WJESSIE77
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- Spread hummus onto sandwich wrap. Arrange artichoke hearts and red bell pepper pieces atop the hummus. Scatter mozzarella cheese over artichokes and bell pepper; top with spinach. Roll the sandwich wrap around the ingredients to serve.
Nutrition Facts : Calories 496.7 calories, Carbohydrate 88.4 g, Cholesterol 18.1 mg, Fat 15.2 g, Fiber 13.1 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 1572.5 mg, Sugar 3 g
ARTICHOKE SPINACH HUMMUS
This is a home-made version of Basha Artichoke Spinach Hommus. I love it but live too far away from Cosco to get it, so I made up my own.
Provided by Erin 2
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except for spinach in food processor or blender until smooth.
- Stir finely chopped spinach into mixture.
- This will thicken after refrigeration, and is good for at least 2 weeks in the refrigerator (I've never had any last beyond then!).
- I serve with reduced-fat Triscuits for a high fiber lunch.
ARTICHOKE-LEMON HUMMUS
If you do not plan on serving it immediately, refrigerate the hummus and garnishes separately. When ready to serve, stir in approximately 1 tablespoon of warm water if the texture is too thick. Adapted from Cook's Illustrated.
Provided by gailanng
Categories Beans
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Chop 1/4 cup artichoke hearts and set aside for garnish.
- Combine lemon juice and water in small bowl or measuring cup.
- Whisk together tahini and 2 tablespoons olive oil in second small bowl or measuring cup.
- Process chickpeas, remaining 3/4 cup artichokes, garlic, salt, cumin, cayenne, and lemon zest (1/4 teaspoon) in food processor until almost fully ground, about 15 seconds. Scrape down bowl with rubber spatula.
- With machine running, add lemon juice-water mixture in steady stream through feed tube. Scrape down bowl and continue to process for 1 minute.
- With machine running, add oil-tahini mixture in steady stream through feed tube; continue to process until hummus is smooth and creamy, about 15 seconds, scraping down bowl as needed.
- Transfer hummus to serving bowl. Sprinkle reserved artichokes and parsely or mint over surface, cover with plastic wrap, and let stand until flavors meld, at least 30 minutes. Drizzle with olive oil and serve.
Nutrition Facts : Calories 225.9, Fat 12.7, SaturatedFat 1.7, Sodium 420.8, Carbohydrate 24.3, Fiber 7.3, Sugar 0.8, Protein 7
ARTICHOKE PESTO HUMMUS
Serve this dip with warm pita bread wedges or raw vegetables. Hummus makes a nice change from mayo in sandwiches
Provided by Abby Girl
Categories Beans
Time 10m
Yield 2 1/2 cups
Number Of Ingredients 10
Steps:
- Drain the chickpeas, rinse them well with cold water and drain again.
- Place the chickpeas and remaining ingredients in a food processor and pulse until smooth. Spoon the hummus into a serving bowl, cover and store in the fridge until ready to serve.
- To serve: drizzle the top of the hummus with a little extra olive oil and serve.
SPINACH ARTICHOKE HUMMUS WITH ROASTED RED PEPPERS
This is my new twist on hummus. We love spinach artichoke dip and hummus so I tried to make a more delicious spinach artichoke dip by adding it to hummus. I served with homemade pita chips.
Provided by CNM CATERING
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 1h15m
Yield 12
Number Of Ingredients 8
Steps:
- Heat olive oil in a small skillet over medium heat. Stir in the garlic and sesame seeds; cook and stir until garlic is tender, 3 to 5 minutes. Remove from heat and set aside. Heat water in another skillet. Add spinach. Cook and stir until spinach is wilted, 3 to 5 minutes. Drain and set aside.
- Place the garbanzo beans into a blender. Cover, and puree until smooth. Add the spinach, artichokes, and garlic mixture. Blend to desired consistency, pouring in reserved garbanzo bean liquid as needed. Spoon mixture into a bowl. Cover and refrigerate until chilled. Top with roasted red peppers before serving.
Nutrition Facts : Calories 118.6 calories, Carbohydrate 15.9 g, Fat 5 g, Fiber 3.9 g, Protein 4.5 g, SaturatedFat 0.5 g, Sodium 331.8 mg, Sugar 0.6 g
ARTICHOKE HUMMUS
A fun twist on traditional hummus using artichokes and white beans.
Provided by faithirene
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake chopped garlic in the preheated oven until softened, 5 to 7 minutes, to reduce bitterness. Transfer baked garlic to a food processor and add basil and lemon juice; pulse several times to mince basil leaves.
- Place cannellini beans, olive oil, water, tahini, salt, and cumin in the food processor and process until the hummus is smooth. If hummus is too thick, process 1 tablespoon reserved liquid from beans into the mixture. Add artichoke hearts to the hummus and process until smooth.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 14.3 g, Fat 2.1 g, Fiber 4.1 g, Protein 4.3 g, SaturatedFat 0.3 g, Sodium 459.2 mg, Sugar 0.1 g
Tips:
- Use fresh artichoke hearts. Fresh artichoke hearts have a better flavor and texture than canned or frozen ones. If you can't find fresh artichoke hearts, you can use canned or frozen ones, but be sure to drain and rinse them well before using.
- Roast the artichoke hearts before using. Roasting the artichoke hearts brings out their flavor and makes them more tender. To roast the artichoke hearts, simply toss them with olive oil, salt, and pepper, and then roast them in a preheated oven at 425 degrees Fahrenheit for 15-20 minutes, or until they are browned and tender.
- Use a food processor to make the hummus. A food processor is the easiest way to make hummus. Simply add all of the ingredients to the food processor and blend until smooth. Be sure to scrape down the sides of the food processor as you blend to ensure that all of the ingredients are evenly mixed.
- Season the hummus to taste. Once the hummus is blended, taste it and adjust the seasoning as needed. You may want to add more lemon juice, salt, or pepper. You can also add other spices, such as cumin, paprika, or garlic powder, to taste.
- Serve the hummus immediately or store it in the refrigerator for up to 5 days. Hummus is best served fresh, but it can be stored in the refrigerator for up to 5 days. When you're ready to serve the hummus, garnish it with a drizzle of olive oil, a sprinkle of paprika, and a few fresh herbs, such as parsley or cilantro.
Conclusion:
Artichoke hummus is a delicious and versatile dip or spread. It's perfect for serving with pita bread, vegetables, or crackers. It can also be used as a sandwich spread or as a topping for salads or wraps. No matter how you choose to serve it, artichoke hummus is sure to be a hit!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love