Are you seeking a delectable and wholesome dish that tantalizes your taste buds while nourishing your body? Look no further, as we embark on a culinary adventure to discover the secrets of creating an exquisite artichoke tuna melt. This dish harmoniously blends the savory flavors of tuna, the tender heart of artichokes, and the gooey richness of melted cheese, resulting in a symphony of flavors that will leave you craving more. Whether you're a seasoned chef or a novice in the kitchen, this comprehensive guide will equip you with the knowledge and techniques needed to craft an unforgettable artichoke tuna melt that will impress even the most discerning palate. So, prepare to ignite your culinary passion and embark on a journey of taste and satisfaction as we delve into the art of preparing this delectable dish.
Check out the recipes below so you can choose the best recipe for yourself!
TUNA ARTICHOKE MELTS
After sampling a similar open-faced sandwich at a restaurant, I created my own version of lemon-seasoned tuna salad with artichoke hearts. I like to serve it for lunch with a friend on the patio.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Preheat broiler. In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon pepper and oregano. Spread over English muffin halves. , Place on a baking sheet. Broil 4-6 in. from the heat until heated through, 3-5 minutes. Sprinkle with remaining cheese; broil until cheese is melted, 1-2 minutes longer.
Nutrition Facts : Calories 335 calories, Fat 8g fat (4g saturated fat), Cholesterol 47mg cholesterol, Sodium 989mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 2g fiber), Protein 34g protein.
ARTICHOKE TUNA MELT
Artichokes, spinach and a lemony mayonnaise give this melt an advantage over ordinary tuna salad sandwiches. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cut bread in half lengthwise (save one half for another use). Brush bread with oil. Place cut side up on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Rub cut sides of garlic clove over bread; discard garlic., In a large bowl, combine the mayonnaise, lemon juice, mustard, garlic powder and pepper. Stir in tuna and artichokes. , Arrange spinach over bread; top with tuna mixture, tomatoes and cheese. Broil for 1-2 minutes or until cheese is melted. Cut into six slices.
Nutrition Facts : Calories 533 calories, Fat 31g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 1070mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein.
TUNA ARTICHOKE MELTS
Make and share this Tuna Artichoke Melts recipe from Food.com.
Provided by Chris Reynolds
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper, and oregano. Spread over English muffin halves.
- Place on a baking sheet. Broil 4-6 inches from the heat for 3-5 minutes or until heated through.
- Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 253.4, Fat 2.1, SaturatedFat 0.7, Cholesterol 27.1, Sodium 676.3, Carbohydrate 30.3, Fiber 3.9, Sugar 3.4, Protein 27.8
TUNA & ARTICHOKE MELTS
My DH and I were cleaning out the refridgerator and cabinets in anticipation for an upcoming vacation and this is what we came up with. This could be for a great lunch or a light dinner.
Provided by Bippie
Categories Lunch/Snacks
Time 22m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In food processor, add the artichokes, mayonnaise, tuna water, relish, pepper and garlic salt. Blend until artichokes are finely shredded.
- Gently fold in flaked tuna and spread mixture over the English muffin halves.
- Turn oven to broil and place muffin halves on a baking sheet under the broiler for 6-8 minutes or until heated.
- Remove from oven and place a slice of cheese on each muffin half. Return to oven and broil for another 3 minutes or until cheese is melted.
Nutrition Facts : Calories 642.3, Fat 35.9, SaturatedFat 18.9, Cholesterol 102.8, Sodium 1914.6, Carbohydrate 39.1, Fiber 4.6, Sugar 6, Protein 42.3
TUNA AND ARTICHOKE PANINI
Provided by Giada De Laurentiis
Time 15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise. Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.
- Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over. Cover with the bread top. Cut the sandwich crosswise into 6 pieces and serve.
CLASSIC TUNA MELTS
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 3 servings
Number Of Ingredients 16
Steps:
- Preheat the broiler to high.
- Butter the halved muffins, place them in a single layer on a baking sheet and broil until golden, about 2 minutes.
- Meanwhile, make the tuna salad: In a large bowl, mix together the tuna, artichoke hearts, mayonnaise, olives, mustard, dill, hot sauce, celery, scallions and lemon zest. Season with salt and pepper.
- Top each muffin half with a large scoop of tuna salad, arrange 2 slices of cheese on each and broil until the cheese is melted, about 2 minutes. Remove and top with tomato slices and chives to serve.
Tips:
- To save time, substitute canned artichoke hearts or quartered jarred artichoke hearts for fresh artichokes.
- A combination of tuna and artichokes makes an excellent sandwich filling. Serve it on toasted bread with your favorite toppings, such as cheese, lettuce, and tomato.
- For a lighter version of the tuna melt, use low-fat mayonnaise or Greek yogurt instead of regular mayonnaise.
- If you don't have any tuna on hand, you can substitute cooked chicken or salmon in its place.
- For a vegetarian version of this recipe, omit the tuna and use tofu or roasted vegetables in its place.
Conclusion:
The artichoke tuna melt is a delicious and satisfying sandwich that is perfect for a quick lunch or dinner. It is packed with protein, healthy fats, and fiber, making it a nutritious choice for your diet. Whether you use fresh or canned artichoke hearts, this sandwich is sure to please everyone at your table.
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