Arugula salad (insalata di rucola) is a refreshing and flavorful Italian dish that can be enjoyed as a starter, side dish, or main course. The peppery flavor of arugula pairs well with a variety of ingredients, including tomatoes, Parmesan cheese, walnuts, and balsamic vinegar. This versatile salad can be easily customized to your own taste preferences, making it a popular choice for home cooks and restaurant chefs alike. Whether you're looking for a light and healthy lunch option or a side dish to accompany a grilled steak, arugula salad is a delicious and satisfying choice.
Here are our top 5 tried and tested recipes!
ARUGULA PESTO: PESTO DI RUCOLA
Steps:
- Put the garlic, anchovies, and capers in the work bowl of a food processor and pulse until finely chopped. Add the arugula, cheese, lemon juice, and olive oil, and pulse until the mixture is completely combined and is the consistency of a classic pesto. Add salt and pepper, to taste. To serve, spread on bread or crackers, or toss with pasta. Transfer any remaining pesto to a freezer-safe airtight container and freeze for up to 1 month.
INSALATA DI RUCOLA E PERA
Steps:
- Layer bottom of plate with marinated pears. Lightly coat arugula leaves with citronette dressing in a mixing bowl and lay on top of pears. Sprinkle the caramelized walnuts around the plate and top with shaved Parmesan.
- Add extra-virgin olive oil to the lemon juice in a steady stream, slowly, while whisking, until the citronette is emulsified.
- In a saute pan over low flame add sugar and water, mix it well and allow to cook until sugar melts and gets golden brown in color. Mix in the butter and let thicken.. Add walnuts, mix until caramelized. Toss well. Make sure there is an even amount of coating, then drizzle the honey evenly over walnuts. Place on sheet pan and let cool.
WILD ARUGULA SALAD
Ben Ford, executive chef at Ford's Filling Station, serves this salad alongside his Herb-Roasted Hen.
Provided by Martha Stewart
Categories Salad Recipes
Number Of Ingredients 4
Steps:
- Place arugula in a large bowl; drizzle with olive oil and lemon juice. Season with salt and pepper and toss to combine.
EASY ARUGULA SALAD
So easy even I could make it, and I am a beginning cook! It looks very presentable for guests and takes only minutes
Provided by KELLID26
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large plastic bowl with a lid, combine arugula, cherry tomatoes, pine nuts, oil, vinegar, and Parmesan cheese. Season with salt and pepper to taste. Cover, and shake to mix.
- Divide salad onto plates, and top with slices of avocado.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 10 g, Cholesterol 4.4 mg, Fat 23.2 g, Fiber 5.9 g, Protein 6.2 g, SaturatedFat 3.7 g, Sodium 381.3 mg, Sugar 1.2 g
ARUGULA SALAD
Serve this arugula salad alongside our Ricotta, Lemon, and Arugula Quiche.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- Put lemon juice, salt, and pepper in a medium bowl. Whisking constantly, pour in oil in a slow, steady stream; whisk until emulsified. Add arugula and onion; toss.
Tips:
- Choose the freshest arugula possible. Look for leaves that are bright green and crisp, with no signs of wilting or yellowing.
- Wash the arugula thoroughly before using. This will remove any dirt or debris that may be on the leaves.
- Dry the arugula thoroughly before adding it to the salad. This will prevent the salad from becoming watery.
- Use a light dressing for the salad. A simple vinaigrette or lemon-based dressing is a good option.
- Add other ingredients to the salad to your liking. Some popular additions include cherry tomatoes, shaved Parmesan cheese, pine nuts, and croutons.
Conclusion:
Arugula salad is a refreshing and flavorful salad that is perfect for any occasion. It is easy to make and can be customized to your liking. With its bright green leaves and peppery flavor, arugula is a great addition to any salad. So next time you are looking for a healthy and delicious salad, give arugula salad a try.
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