In the realm of culinary delights, few salads elicit such universal acclaim and revitalizing appeal as the arugula salad, adorned with chopped egg and the savory delicacy of prosciutto. This symphony of flavors, textures, and nutritional goodness has captivated taste buds for centuries, enjoyed by epicureans and health-conscious individuals alike. With its vibrant green arugula leaves, protein-rich eggs, and salty-umami prosciutto, this salad offers a captivating sensory experience that is both refreshing and satisfying. Whether you seek an elegant appetizer, a light and healthy lunch, or a vibrant side dish, this arugula salad, brimming with fresh, wholesome ingredients and culinary ingenuity, is an invitation to culinary bliss.
Here are our top 6 tried and tested recipes!
ARUGULA SALAD WITH CHOPPED EGG AND PROSCIUTTO
This salad mimics a traditional salad favored in Switzerland called nüsslisalat mit ei, featuring clusters of mâche (a.k.a. lamb's lettuce or corn salad). Arugula is easier to find in North America, sold as baby arugula or as "wild" arugula, which has jagged leaves. Larger leaves of garden arugula or baby spinach, or a combination, would also work.
Provided by David Tanis
Categories dinner, easy, lunch, quick, salads and dressings, appetizer
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Make the vinaigrette: In a small bowl, whisk together olive oil and vinegar. Season to taste with salt and pepper.
- Divide arugula among 4 large plates. Using the large holes of a box grater, grate 1 egg over the center of each salad. (Alternatively, press the egg through a wide-meshed sieve or hand-chop.)
- Sprinkle each salad very lightly with salt. Whisk the dressing again and drizzle about 1 1/2 tablespoons over each salad. Drape 2 slices of prosciutto artfully over each salad, if using, and serve.
ARUGULA SALAD WITH FRIED GORGONZOLA
Provided by Giada De Laurentiis
Time 2h27m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Blend the Gorgonzola in a food processor until smooth and creamy, scraping down the sides of the work bowl occasionally. Using 1 rounded teaspoon of cheese for each, form the cheese into 18 (1-inch) balls. Working in batches, coat the balls with the egg then with the bread crumbs. Repeat coating the balls in the egg and bread crumbs. Arrange the balls on a small baking sheet. Cover and refrigerate until cold, at least 2 hours or overnight.
- Whisk the lemon juice, garlic, and lemon peel in a medium bowl to blend. Gradually whisk in 1/3 cup oil. Season the dressing, to taste, with salt and pepper. Set the dressing aside.
- Add enough oil to a heavy small saucepan to come 2 inches up the sides of the pan. Heat the oil over medium heat. At this point, remove the refrigerated Gorgonzola balls from the refrigerator. Working in batches, add the cold balls to the hot oil and fry just until golden brown, about 20 seconds. (It is essential that the Gorgonzola balls be cold when they go into the oil, otherwise they will fall apart in the oil. If they start to warm up at any point, return them to the refrigerator to firm back up.) Using a slotted spoon, transfer the fried balls to paper towels to drain.
- Toss the arugula in a large bowl with enough dressing to coat. Season the salad, to taste, with salt and pepper. Mound the salad on plates. Top the salads with the hot fried Gorgonzola balls and serve immediately.
BASIL-ARUGULA SALAD WITH CHICKEN & PROSCIUTTO
This is a salad-ified version of a chicken pasta dish I had once at Cheesecake Factory. It is both hearty and light, and rich with complex flavors. The basil adds a pesto-like element to the ensemble, and the dijon in the dressing (modified from Mille® ™'s Dijon Paremsan Dressing, recipe #21008) brings out the peppery taste of the arugula. Because prosciutto is rather salty, be stingy with salt on this. The prosciutto should offer just the right amount.
Provided by SJBG2110
Categories One Dish Meal
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Heat a large skillet over medium heat.
- Sear strips of prosciutto until just crisp and fat has cooked away (about 1 minute on each side). It's very thin, so don't let it burn. Also, it has considerably less fat than bacon, so it might stick to the pan a bit. That's fine. Place seared strips on separate plate to cool.
- In the same pan, melt butter. Increase heat to medium-high and add lightly floured and peppered chicken breasts to pan. Cook 6 minutes (3 minutes on each side), adding the garlic during the last 2-3 minutes.
- Add cooking wine. Cook 8-10 minutes (4-5 minutes on each side), until chicken is no longer pink in the middle. if garlic starts to burn, reduce heat to medium. Remove breasts from pan and slice into strips.
- While the chicken is cooking, whisk together olive oil, parmesan cheese, dijon mustard, lemon juice, and vinegar (thanks again to Mille® ™ for the original recipe on which this is based). Rinse and toss your basil and arugula leaves during this time as well.
- Place a good handful of basil and arugula leaves into each bowl. Top with chicken and prosciutto strips, salad dressing to taste, and crumbled melba toast pieces.
- Makes 2-4 servings.
Nutrition Facts : Calories 791, Fat 56.6, SaturatedFat 17.1, Cholesterol 134.3, Sodium 489.6, Carbohydrate 20.7, Fiber 4.5, Sugar 1.8, Protein 40.1
ARUGULA SALAD WITH PROSCIUTTO, BLUE CHEESE, AND PEAR
This is a simple but elegant salad when plated correctly.
Provided by Julie Racine
Categories Arugula Salad
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Coarsely chop chives and put in a food processor. Add olive oil and purée for 1 minute. Transfer to a squeeze bottle dispenser and set aside.
- Evenly distribute arugula onto 4 medium plates. Top with prosciutto and blue cheese.
- Peel and core pears, then cut in half. Cut each half into thin slices and add to plates in a fan shape.
- Drizzle chive olive oil over each salad and decoratively add some to the sides of the plates. Repeat with balsamic glaze.
Nutrition Facts : Calories 432.9 calories, Carbohydrate 19.2 g, Cholesterol 25.3 mg, Fat 36.8 g, Fiber 3.6 g, Protein 8.1 g, SaturatedFat 8.7 g, Sodium 521.3 mg
ARUGULA SALAD WITH FIGS, PROSCIUTTO, WALNUTS, AND PARMESAN
Although frying the prosciutto adds crisp texture to the salad, if you prefer, you can simply cut it into ribbons and use it as a garnish. Honey can be substituted for the jam in this recipe
Provided by Abby Girl
Categories Fruit
Time 27m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in 10-inch nonstick skillet over medium heat; add prosciutto and fry until crisp, stirring frequently, about 7 minutes. Using slotted spoon, transfer to paper-towel-lined plate and set aside to cool.
- Whisk jam and vinegar in medium microwave-safe bowl; stir in figs. Cover with plastic wrap, cut several steam vents in plastic, and microwave on high until figs are plump, 30 seconds to 1 minute. Whisk in remaining 3 tablespoons oil, shallot, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss to combine. Let cool to room temperature.
- Toss arugula and vinaigrette in large bowl; adjust seasonings with salt and pepper. Divide salad among individual plates; top each with portion of prosciutto, walnuts, and Parmesan. Serve immediately.
Nutrition Facts : Calories 232, Fat 18.3, SaturatedFat 3.5, Cholesterol 8.3, Sodium 153.9, Carbohydrate 13.2, Fiber 2.3, Sugar 8.4, Protein 6.2
ARUGULA, EGG AND TOMATO SALAD
Provided by Pierre Franey
Categories salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Pick over the arugula and discard any tough stems. Rinse well and shake off excess moisture.
- Core tomatoes and cut into 1-inch cubes.
- Put all the ingredients in a salad bowl. Toss well and serve.
Nutrition Facts : @context http, Calories 260, UnsaturatedFat 18 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 531 milligrams, Sugar 5 grams
Tips:
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor. Look for brightly colored arugula, firm prosciutto, and hard-boiled eggs.
- Properly Cook the Eggs: Boil the eggs until they are hard-boiled, but not overcooked. The yolks should be firm and slightly soft in the center.
- Use High-Quality Prosciutto: Opt for prosciutto that is thinly sliced and has a sweet, salty flavor.
- Make the Dressing in Advance: The dressing can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it easy to assemble the salad when you're ready to serve it.
- Serve Immediately: Arugula salad is best served immediately after it is made. The arugula will wilt if it sits for too long, so enjoy it fresh.
Conclusion:
Arugula salad with chopped egg and prosciutto is a simple but delicious salad that is perfect for any occasion. It is light and refreshing, yet filling and satisfying. The combination of arugula, eggs, prosciutto, and Parmesan cheese is a classic that never goes out of style. With its bright flavors and textures, this salad is sure to be a hit at your next gathering.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love