Best 3 As Good As Mashed Potatoes But Fat Free Recipes
Are you looking for a delicious and healthy alternative to traditional mashed potatoes? If so, you're in luck! There are many fat-free recipes that can provide you with the same creamy and comforting texture as mashed potatoes, without all the added fat and calories. These recipes often use ingredients such as cauliflower, sweet potatoes, turnips, and parsnips, which are all naturally low in fat and calories. They are also packed with nutrients, so you can feel good about indulging in this delicious side dish. Give these fat-free mashed potato recipes a try and enjoy all the flavor without the guilt!
Let's cook with our recipes!
FAT FREE GARLIC MASHED POTATOES
This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.
Provided by Cooking in Minnesota
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and boil potatoes in water until appropriately tender.
- While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
- Preheat oven to 350°F.
- Drain potatoes and mash using masher.
- Add sour cream mixture to mashed potatoes and mash and stir until well combined.
- Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
- Bake for 15 minutes to serve hot.
Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6
AS GOOD AS MASHED POTATOES BUT FAT FREE
A lot of flavor and nutritionion without the fat of butter and cream. YAY, mashed spuds again! Feel free to use some fat free chicken broth with or for the water if you like.
Provided by Annacia
Categories Potato
Time 33m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Pare the potatoes or leave skin on, according to taste.
- Cut into 1 inch cubes, and place in heavy medium saucepan.
- Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
- Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork.
- Add more hot water if potatoes seem too dry.
- Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
- Remove from heat, stir in the mustards, horseradish and sour cream.
- Note: If there are any leftovers, use for a great potato salad by adding chopped onion, celery, pickles, hard cooked eggs and some fat-free mayonnaise or sour cream. As good as mashed potatoes (But Fat Free!) uses a unique combination of garlic, Tabasco, mustard and horseradish to spice up an American favorite.
GLUTEN-FREE MASHED POTATOES
This simple recipe creates a big batch of fluffy, gluten-free mashed potatoes. You'll be happy for it, as these taste just as good as they look! -Melissa McCrady, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place potatoes and onion in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain; transfer to a large bowl., Add the cream cheese, milk, salt and pepper; beat until fluffy.
Nutrition Facts : Calories 191 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 548mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 3g fiber), Protein 9g protein.
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and white, with no signs of bruising or discoloration.
- Steam the cauliflower until it is very tender: This will ensure that it is easy to mash and will have a smooth, creamy texture.
- Use a food processor or blender to mash the cauliflower: This will help to create a smooth and fluffy texture.
- Season the cauliflower to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, such as garlic, onion, or chives.
- Serve the cauliflower immediately: Mashed cauliflower is best served hot and fresh.
Conclusion:
Mashed cauliflower is a delicious and healthy alternative to mashed potatoes. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and vitamins. Mashed cauliflower can be served as a side dish, or it can be used as an ingredient in other dishes, such as soups, stews, and casseroles. With its creamy texture and mild flavor, mashed cauliflower is a versatile dish that can be enjoyed by people of all ages.
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