If you're looking for a quick, easy, and delicious meal, Asian Beef and Vegetable Stir Fry is the perfect dish for you. This flavorful stir fry is packed with tender beef, crisp vegetables, and a savory sauce that will leave you craving more. With a few simple ingredients and a few minutes of your time, you can have a delicious meal on the table that the whole family will love.
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ASIAN BEEF AND VEGETABLE STIR FRY
Provided by Food Network
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
- Beef. It's What's For Dinner
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
ASIAN BEEF AND VEGETABLE STIR FRY
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips. Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain. Heat same pan over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic. Return all beef and vegetables to pan. Add stir-fry sauce and red pepper; heat through. Spoon over rice. Sprinkle with peanuts, if desired.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling.
- Use a well-seasoned wok: A well-seasoned wok will help prevent your food from sticking and will also help to create a more even heat distribution.
- Use high heat: Stir-fries are cooked over high heat, so make sure your wok or skillet is hot before you add your ingredients.
- Cook in batches: If you're cooking a large amount of food, cook it in batches to prevent overcrowding the wok or skillet. Overcrowding will cause the food to steam instead of fry.
- Stir constantly: Stir-fries are cooked quickly, so it's important to stir constantly to prevent the food from burning.
- Use a variety of vegetables: Stir-fries are a great way to use up leftover vegetables. You can use any type of vegetable you like, but some popular choices include broccoli, carrots, snap peas, and bell peppers.
- Use a flavorful sauce: The sauce is what really makes a stir-fry special. There are many different types of sauces you can use, so experiment until you find one that you like.
Conclusion:
Stir-fries are a delicious and healthy way to enjoy a quick and easy meal. With a little practice, you'll be able to make a perfect stir-fry every time. So next time you're looking for a quick and easy meal, give stir-fry a try.
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