Asian beef salad with cilantro, scallions, and sesame seeds is a flavorful and refreshing salad that is perfect for a summer meal. The beef is marinated in a mixture of soy sauce, sesame oil, and garlic, then grilled or stir-fried until tender. The salad is then tossed with a dressing made from lime juice, fish sauce, sugar, and chili peppers. The result is a salad that is both savory and sweet, with a bit of heat. The cilantro, scallions, and sesame seeds add freshness and crunch, making this salad a delicious and satisfying meal.
Here are our top 4 tried and tested recipes!
ASIAN SALAD WITH SESAME DRESSING
Provided by Robert Irvine : Food Network
Categories appetizer
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Add 1 at a time through the feed tube of a running blender, vinegar, shallot, salt, pepper, tahini, and sesame seeds. Leaving the blender running add the oil in a slow thin stream. Set aside briefly.
- Toss greens, corn, orange, bell pepper, water chestnuts, and tomatoes together in a large bowl with enough dressing to coat. Serve with additional dressing on the side.
GINGER-SCALLION CHICKEN WITH ASIAN SALAD
Make and share this Ginger-Scallion Chicken with Asian Salad recipe from Food.com.
Provided by ChrisMc
Categories Lunch/Snacks
Time 27m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine ginger, garlic, and scallions with 2 tbs sesame oil, 3/4 tsp salt, and 1/2 tsp pepper.
- Set aside 1 tbs and smear the remaining mixture on the chicken.
- Broil or grill the chicken 5-7 minutes per side.
- Combine carrots, snow peas, and sprouts.
- Blend reserved garlic mixture with cilantro, lemon juice and zest, red pepper, sugar, sesame seeds, and the remaining sesame oil, salt, and pepper.
- Toss vegetables with this dressing and serve with the chicken breasts.
Nutrition Facts : Calories 433.3, Fat 28.4, SaturatedFat 6, Cholesterol 92.8, Sodium 846.5, Carbohydrate 11.2, Fiber 3.4, Sugar 5.1, Protein 33.8
BEEF SALAD WITH ASIAN DRESSING
Provided by Amanda Hesser
Categories dinner, easy, salads and dressings, main course
Time 25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For dressing, whisk together fish sauce, peanut oil, sesame oil, chili, garlic, lime leaves and 3 tablespoons of the lime juice. Lay steak in a shallow dish, and pour 6 tablespoons of the dressing over it. Marinate steak 1 to 2 hours, turning once.
- Heat broiler or grill to medium high. Cook steak 7 to 10 minutes, turning once, until rare. Transfer to cutting board, and let rest.
- Put lettuce and herbs in a large bowl. Add 3 tablespoons dressing (more if needed), and toss to coat.
- Put salad on 4 plates. Thinly slice steak, and lay over salad. Sprinkle with remaining lime juice; serve.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 12 grams, Fat 37 grams, Fiber 7 grams, Protein 26 grams, SaturatedFat 9 grams, Sodium 1147 milligrams, Sugar 2 grams, TransFat 1 gram
SESAME BEEF AND SCALLION KEBABS
Categories Beef Ginger Marinate Quick & Easy Backyard BBQ Fall Grill Grill/Barbecue Soy Sauce Gourmet
Yield Serves 2
Number Of Ingredients 11
Steps:
- In a small bowl whisk together the soy sauce, the garlic, the oil, the gingerroot, the sugar, the vinegar, the sesame seeds, and the pepper. Thread the steak cubes loosely onto 4 of the skewers and thread the remaining skewer crosswise through the middle of each scallion so that the scallions stand parallel to one another. Put the beef and scallion kebabs in a shallow dish just large enough to hold them, pour the marinade over them, coating them well, and let the kebabs marinate, chilled, turning them frequently, for 25 minutes. Grill the kebabs on an oiled rack set about 6 inches over glowing coals, turning them, for 10 minutes. Alternatively the kebabs may be broiled under a preheated broiler about 4 inches from the heat in the same manner.) Divide the beef and the scallions, both removed from the skewer, between 2 plates.
Tips:
- Choose the right cut of beef: Flank steak or skirt steak are great choices for this salad, as they are both flavorful and tender when cooked properly.
- Marinate the beef: Marinating the beef in a mixture of soy sauce, brown sugar, garlic, and ginger will help to tenderize it and infuse it with flavor.
- Cook the beef properly: Be sure to cook the beef over high heat so that it gets a nice sear on the outside while remaining tender on the inside.
- Slice the beef thinly: Slicing the beef thinly against the grain will help to make it more tender and easier to eat.
- Use fresh herbs: Cilantro and scallions are essential ingredients in this salad, and they should be used fresh for the best flavor.
- Toast the sesame seeds: Toasting the sesame seeds will help to bring out their nutty flavor.
- Use a light dressing: A simple dressing made with rice vinegar, soy sauce, sesame oil, and lime juice will help to brighten up the salad without overpowering the other flavors.
Conclusion:
This Asian beef salad is a delicious and refreshing dish that is perfect for a summer meal. The combination of tender beef, fresh herbs, and flavorful dressing is sure to please everyone at your table. Serve it as a main course or as a side dish, and enjoy!
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