GRILLED TEMPEH VEGGIE BURGERS
This protein-rich vegetarian (vegan) recipe is from "Cooking Light Magazine". Chill the tempeh well before slicing so it will be less apt to crumble. This recipe requires at least 3 hours of marinating, the longer the better. Serve with whole-grain burger buns, and whatever toppings you enjoy!
Provided by blucoat
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Split tempeh in half horizontally with a sharp knife; cut each piece in half crosswise. Place tempeh in a heavy-duty zip-top plastic bag. Combine water and next 5 ingredients (water through garlic) in a small saucepan; bring to a boil. Pour over tempeh; seal bag. Marinate in refrigerator 3 hours to overnight.
- Prepare grill.
- Remove tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting frequently with reserved marinade.
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Omid Sahak
[email protected]These burgers sound delicious! I'm going to have to try them soon.
Michael Mulligan
[email protected]I can't wait to try these burgers! They look amazing.
Hanan Malik
[email protected]These veggie burgers are a great option for a healthy and delicious meal.
Jay Kumar
[email protected]I will definitely be making these burgers again!
soup
[email protected]These burgers were delicious! I loved the combination of flavors and textures.
Hanan Elghamry
[email protected]I found the burgers to be a bit bland.
md. shakill
[email protected]These burgers were a bit too dry for my taste.
Vinny Mbadinga
[email protected]I'm not usually a fan of veggie burgers, but these were really good. The tempeh gave them a nice texture and the vegetables added a lot of flavor.
M Kashif Malik
[email protected]These veggie burgers are amazing! They're so flavorful and satisfying. I love that they're made with tempeh, which is a great source of protein.
Fahad Twikirize
[email protected]I was really impressed with these burgers. They were easy to make and tasted delicious. I especially liked the smoky flavor from the grilled tempeh.
Nadeem Saab
[email protected]These veggie burgers were a hit! They were so flavorful and juicy, and the tempeh gave them a great texture. I will definitely be making these again.