Best 11 Asian Broccoli Slaw Salad Recipes
Are you yearning for a zesty and healthy dish that blends the vibrant flavors of Asia with the delightful crunch of a classic slaw? Look no further than the tantalizing Asian Broccoli Slaw Salad. This culinary masterpiece offers a symphony of textures and tastes that will invigorate your palate. Get ready to embark on a culinary journey that celebrates the harmony of fresh broccoli, crisp cabbage, colorful carrots, and a tantalizing dressing bursting with umami and tang.
Check out the recipes below so you can choose the best recipe for yourself!
SESAME GINGER BROCCOLI SLAW
Asian broccoli slaw is the perfect side dish and is ready in just 5 minutes. Pairs well with tacos, burgers, chicken, salmon, tofu, or shrimp for a quick and easy weeknight meal. Great for meal prep too!
Provided by Samantha Rowland
Categories Side Dish
Time 5m
Number Of Ingredients 11
Steps:
- In a large bowl, combine the coconut aminos, rice wine vinegar, lime juice, ground ginger, garlic powder, salt, sesame oil and tahini. Combine well.
- Slice 1/4 of a medium size red cabbage into thin strands for the slaw.
- Chop the cilantro (leaves and stems).
- In a large bowl combine the broccoli slaw, cabbage, cilantro and sesame ginger dressing. Stir well to incorporate (large tongs are great for this).
Nutrition Facts : Calories 85 kcal, Carbohydrate 13 g, Protein 4 g, Fat 3 g, Sodium 465 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
SAUTEED ASIAN BROCCOLI SLAW
Provided by Robin Miller : Food Network
Categories side-dish
Time 11m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place sesame seeds in a large dry skillet and set pan over medium-high heat. Cook 2 minutes, until golden brown, shaking the pan frequently. Add sesame oil and slaw mix to the sesame seeds and cook for 2 minutes. Add soy sauce and lime juice and cook 2 minutes, until vegetables soften. Season, to taste, with salt and black pepper. Serve immediately.
BROCCOLI SLAW
This sweet and salty salad couldn't be easier. Take a big bowl of Broccoli Slaw to your next party or potluck!
Provided by Amanda Formaro
Categories Appetizer
Time 10m
Number Of Ingredients 7
Steps:
- Mix everything together and serve!
Nutrition Facts : ServingSize 1 portion, Calories 218 kcal, Carbohydrate 12 g, Protein 2 g, Fat 19 g, SaturatedFat 1 g, Sodium 20 mg, Fiber 1 g, Sugar 8 g
ASIAN BROCCOLI SALAD
"This nutritious recipe is my favorite potluck contribution," says Florence Hendrickson of Albuquerque, New Mexico. "I lightened it up, and it's tastier than the original!"
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-7 minutes or until crisp-tender. Rinse in cold water; drain. Transfer to a large bowl; cover and refrigerate until chilled., In a small bowl, combine the soy sauce, vinegar, garlic, sugar substitute and pepper. Whisk in the oil. Let stand for 30 minutes to allow flavors to blend. , Add pimientos and almonds to the broccoli; drizzle with dressing and toss to coat.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 327mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
CHINESE BROCCOLI SLAW
This recipe was passed around for years in my Grandmother's beauty salon. She took it to every church supper. It was on the table every Thanksgiving and Christmas.
Provided by marinza
Categories Salad Coleslaw Recipes No Mayo
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt butter in a microwave-safe bowl in the microwave. Crush the ramen noodles into small pieces; stir the crushed noodles, almonds, and sesame seeds into the butter. Spread the mixture onto a baking sheet.
- Bake in the preheated oven until golden brown and crunchy, 8 to 10 minutes; allow to cool completely.
- Toss together the coleslaw mix and the green onion in a large bowl.
- Whisk together the salad oil, vinegar, sugar, soy sauce, and reserved seasoning packets in a separate bowl; stir the noodle mixture into the dressing. Pour the dressing over the coleslaw mix and toss to coat.
Nutrition Facts : Calories 398.6 calories, Carbohydrate 32.4 g, Cholesterol 15.3 mg, Fat 28.5 g, Fiber 3.4 g, Protein 4.7 g, SaturatedFat 7.1 g, Sodium 710.9 mg, Sugar 15.6 g
ASIAN BROCCOLI SLAW
Asian Broccoli Slaw This is very easy to make and quite satisfying to eat. Nice and crunchy. I am going to try adding cooked chicken breast next time I fix it. I think it will taste like Chinese Chicken Salad.
Provided by Wanna get healthy
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
- Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
- "Lightly" brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
- Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
- Garnish with green onions.
Nutrition Facts : Calories 303, Fat 18.8, SaturatedFat 3.9, Sodium 594.8, Carbohydrate 29.6, Fiber 1.7, Sugar 9.7, Protein 5.2
ASIAN BROCCOLI SLAW SALAD
This Asian broccoli slaw salad is crunchy and fresh, made with broccoli slaw and coleslaw, and coated with a delicious sesame ginger dressing!
Provided by Charlotte Singh-Dhanraj
Categories Salad
Time 25m
Number Of Ingredients 5
Steps:
- Prepare and refrigerate the Roasted Sesame Ginger Dressing for at least 15 minutes to allow the flavors to meld.
- Slice cucumbers.
- In a large bowl toss broccoli slaw and coleslaw until combined.
- Add cucumbers to the top. If you are serving family style you can dress the entire bowl with dressing (be sure to shake again before pouring and tossing). Alternatively, side salads can be individually dressed. Garnish with fresh parsley if desired. Enjoy!
Nutrition Facts : Calories 261 kcal, Carbohydrate 14 g, Protein 3 g, Fat 23 g, SaturatedFat 3 g, Sodium 27 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 19 g, ServingSize 1 serving
CRUNCHY ASIAN BROCCOLI COLESLAW RECIPE
Looking for a broccoli coleslaw recipe as a side dish for your next meal? Try our Crunchy Asian Broccoli Coleslaw Recipe and enjoy the crowd-pleasing the crisp of ramen noodles and toasted almonds.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 15m
Yield 9 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Mix dressing with Seasoning Packet from 1 soup mix package. Discard remaining seasoning packet or reserve for another use.
- Break Noodles apart; place in large bowl. Add slaw, onions, sunflower kernels and nuts; mix lightly.
- Add dressing mixture; mix lightly.
Nutrition Facts : Calories 210, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
ASIAN BROCCOLI SLAW
Delicious, tangy side dish. Allow to sit in the fridge overnight.
Provided by Faith
Categories Salad Coleslaw Recipes No Mayo
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- Crush the ramen noodles and set the seasoning packets aside.
- Heat a skillet over medium-low heat. Cook and stir ramen noodles and sunflower seeds in the hot skillet until toasted and fragrant, 5 to 10 minutes.
- Combine broccoli coleslaw mix, pineapple, cilantro, and green onions in a large bowl.
- Whisk sugar, vinegar, olive oil, sesame oil, cayenne pepper, black pepper, and ramen seasoning packets together in a bowl until dressing is smooth. Pour dressing over slaw mixture and toss to coat. Add toasted ramen noodles and sunflower seeds just before serving.
Nutrition Facts : Calories 340.1 calories, Carbohydrate 33 g, Fat 21.9 g, Fiber 3.2 g, Protein 4.2 g, SaturatedFat 4.4 g, Sodium 445.9 mg, Sugar 16.5 g
ASIAN BROCCOLI SLAW SALAD
Add extra crunch to this Asian Broccoli Slaw Salad with chow mein noodles, peaches and poppyseed dressing. Serve this Asian Broccoli Slaw Salad as a side!
Provided by My Food and Family
Categories Recipes
Time 10m
Yield 10 servings, 1 cup each
Number Of Ingredients 4
Steps:
- Combine all ingredients except dressing in large bowl.
- Drizzle with dressing; mix lightly.
Nutrition Facts : Calories 90, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 160 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 7 g, Protein 1 g
CHINESE RAMEN BROCCOLI SLAW SALAD
A friend served this cool, tangy salad when we visited, and I had to have it. Everyone I serve it to loves it.
Provided by theheads
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 8
Steps:
- Mix all dry ingredients (except sugar) together, sprinkle with Ramin seasoning.
- Then mix dressing ingredients, add to salad and mix well.
- Can be served right away or chilled.
Nutrition Facts : Calories 426.7, Fat 31.4, SaturatedFat 4.5, Sodium 222.8, Carbohydrate 31.9, Fiber 4.8, Sugar 12.3, Protein 8.5
Tips:
- Use fresh ingredients: Fresh broccoli, cabbage, and carrots will give your slaw the best flavor and texture.
- Don't overdress the slaw: A little dressing goes a long way. Too much dressing will make the slaw soggy and bland.
- Serve the slaw chilled: This will help the flavors to meld and will make the slaw more refreshing.
- Garnish the slaw with sesame seeds, green onions, or chopped nuts: This will add extra flavor and texture.
- Store the slaw in an airtight container in the refrigerator for up to 3 days: The slaw will keep its best flavor and texture if you eat it within 3 days.
Conclusion:
Asian broccoli slaw salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own tastes. With its crunchy texture and tangy dressing, this salad is sure to be a hit at your next potluck or barbecue. So next time you are looking for a healthy and delicious side dish, give Asian broccoli slaw salad a try!
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