Asian carrot noodle salad is a vibrant and flavorful dish that combines the sweet crunch of carrots with the savory tang of an Asian-inspired dressing. Often served as a side dish or a light lunch, this salad can be easily customized to suit your taste preferences and dietary restrictions. With its versatility and health benefits, Asian carrot noodle salad is a delightful culinary experience that is sure to become a staple in your recipe repertoire. Whether you prefer a spicy kick or a mild and tangy dressing, there's a recipe out there to satisfy your cravings. So, grab your favorite vegetables, noodles, and seasonings, and let's explore the tantalizing world of Asian carrot noodle salad!
Here are our top 4 tried and tested recipes!
ASIAN CARROT NOODLE SALAD
I wanted to make something that my picky DD would eat on a night when I was trying to make Japanese food. So I paired two of her favorite foods! I used green vegetable flavored noodles I got from my local Asian market, but you can use linguini or even spaghetti.
Provided by CraftScout
Categories Vegetable
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Depending on your noodles, you may need to start cooking them before or after you slice the carrots. Mine only take 5 minutes so I did them afterwards.Regardless start boiling your water for them now.
- Wash and peel your carrots. With your vegetable peeler make long carrot "noodles". This is the bulk of the prep time. If I find an easier way to do this, I will amend this recipe.
- Sprinkle the carrot peels with salt to draw out moisture. In a few minutes they will be quite limp (like cooked noodles). If you are using fast cooking noodles, now would be the time to cook them.
- Mix the last three ingredients.
- Mix the limp carrot strips, the cooked and drained noodles, and the sauce mixture.
- Refrigerate at least one hour before serving(the cook time listed), but can be made as much as 24 hours ahead of time.
Nutrition Facts : Calories 75.7, Fat 0.6, SaturatedFat 0.1, Cholesterol 8, Sodium 441.9, Carbohydrate 16.1, Fiber 2.4, Sugar 5.7, Protein 2
ASIAN NOODLE SALAD
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 19
Steps:
- For the salad: Bring a pot of water to a boil. Cook the spaghetti to al dente according to the package directions. Drain, rinse and let cool.
- Mix together the cooked spaghetti, carrots, peppers, bean sprouts, cucumbers, scallions, cilantro, napa cabbage, purple cabbage and kale. Add the peanuts and toss together.
- For the dressing: Whisk together the olive oil, soy sauce, oyster sauce, rice wine vinegar, brown sugar, ginger, sesame oil and garlic in a medium bowl.
- Pour the dressing over the salad and mix together with tongs or your hands. If the salad seems a little dry, just mix up a little more of the wet ingredients of the dressing and throw it in. It's a very organic process.
- Transfer to a large platter and serve.
DANG COLD ASIAN NOODLE SALAD
Steps:
- In a medium stock pot, boil water, add salt and cook noodles. When finished, place noodles in an ice water bath to cool. Drain and set aside.
- In a medium bowl combine, sesame oil, vinegar, soy sauce, hot chili oil, hoisin and extra-virgin olive oil. Mix thoroughly and then combine prepared vegetables and noodles.
- Garnish with sesame seeds and peanuts.
THAI CARROT SALAD
I got this recipe from the cook at my favorite Thai restaurant in Cincinnati. His carrot salad was one of his most popular salads/appetizers, people would buy multiple orders to go so they could bring this as a take along dish to an event. This is even better made a day ahead.
Provided by kheldar33
Categories Salad Vegetable Salad Recipes Carrot Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 10
Steps:
- Place grated carrots in a large bowl.
- Combine sugar, water, and vinegar in a saucepan and bring to a boil; cook until sugar is dissolved, about 5 minutes. Reduce heat to medium; add garlic, fish sauce, and curry paste to sugar mixture and simmer until flavors blend, 2 to 5 minutes. Remove saucepan from heat and cool dressing completely, about 30 minutes.
- Stir lime juice and red pepper flakes into dressing and pour over carrots. Add peanuts and toss to coat. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 183 calories, Carbohydrate 34.3 g, Fat 5.4 g, Fiber 2.7 g, Protein 3.5 g, SaturatedFat 0.7 g, Sodium 332.5 mg, Sugar 28.4 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Shred the carrots finely. This will help them absorb the dressing better.
- Don't overcook the carrots. They should be slightly crunchy.
- Use a flavorful dressing. A simple vinaigrette or Asian-inspired dressing is a good option.
- Add some protein. Grilled chicken, shrimp, or tofu are all good options.
- Serve the salad immediately. This will prevent the carrots from becoming soggy.
Conclusion:
Carrot noodle salad is a refreshing, healthy, and delicious dish that is perfect for a summer meal. It's easy to make and can be customized to your liking. So next time you're looking for a light and healthy salad, give this carrot noodle salad a try. You won't be disappointed!
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