SMOTHERED BEEF LIVER
If you like liver, you will LOVE this way of cooking it. Easy and delicious. If you don't like liver, try this and you might learn to LIKE it.
Provided by PATTY MAE
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large skillet over medium heat. Saute onions until soft, but not browned. Remove from pan using a slotted spoon, and set aside. Slice the liver into serving size pieces, and remove any membrane.
- In a shallow dish, mix together the flour, salt and pepper. Dredge the liver in the flour mixture, and place into the hot skillet. Brown the liver quickly on each side. Place reserved onions on top of liver pieces. Pour the tomato sauce and water over everything in the pan, lifting the liver pieces to let the tomato sauce coat the bottom of the pan.
- Sprinkle the oregano over everything, and simmer over low heat for 8 to 10 minutes, stirring occasionally. Adjust salt and pepper to taste. Be careful not to overcook, or liver will be tough. I serve this with mashed potatoes and green beans.
Nutrition Facts : Calories 329.8 calories, Carbohydrate 23.1 g, Cholesterol 312.1 mg, Fat 14.7 g, Fiber 2 g, Protein 25.9 g, SaturatedFat 3.1 g, Sodium 955 mg, Sugar 3.9 g
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Bi Li
[email protected]I made this recipe last night and it was a huge success! My husband and I both loved it. The liver was cooked perfectly and the gravy was so flavorful.
Adetoun Kelani
[email protected]This dish was amazing! The liver was so tender and the gravy was so flavorful. I will definitely be making this dish again.
Ziad Ebrahem
[email protected]I've been looking for a good smothered beef liver recipe and this one is perfect! The liver was cooked perfectly and the gravy was so flavorful. I will definitely be making this dish again.
Rider Sekgotshane
[email protected]This recipe is a keeper! The liver was so tender and the gravy was so rich and flavorful. I will definitely be making this dish again.
Aaron D
[email protected]I made this recipe last night and it was a huge success! My husband and I both loved it. The liver was cooked perfectly and the gravy was so flavorful.
Lawrence Okeke
[email protected]This dish was amazing! The liver was so tender and the gravy was so flavorful. I will definitely be making this dish again.
Jazab Ali
[email protected]I've been looking for a good smothered beef liver recipe and this one is perfect! The liver was cooked perfectly and the gravy was so flavorful. I will definitely be making this dish again.
Sue D
[email protected]This recipe is a keeper! The liver was so tender and the gravy was so rich and flavorful. I will definitely be making this dish again.
Rehema Nyamawi
[email protected]I made this dish last night and it was a huge success! My husband and I both loved it. The liver was cooked perfectly and the gravy was so flavorful.
Nasim Hussen
[email protected]I've never cooked liver before, but this recipe made it so easy. The liver was so tender and the gravy was amazing. I served it over rice and it was a hit with my family.
Med Phone
[email protected]This smothered beef liver recipe was absolutely delicious! The liver was cooked to perfection and the gravy was rich and flavorful. I will definitely be making this dish again.