Best 4 Asian Chopped Salad Recipes
In the realm of healthy and flavorful salads, Asian chopped salad stands out as a culinary masterpiece. This vibrant dish, rooted in Asian culinary traditions, captivates taste buds with a symphony of textures and flavors. From the crunch of fresh vegetables to the tangy zing of dressings, each bite promises a delightful journey. Whether you're a seasoned salad aficionado or a novice cook looking for a nutritious and satisfying meal, this article will guide you through the art of crafting the perfect Asian chopped salad.
Here are our top 4 tried and tested recipes!
ASIAN CHICKEN CHOPPED SALAD RECIPE BY TASTY
Here's what you need: chicken breasts, soy sauce, sesame oil, pepper, red pepper flakes, garlic clove, ginger, rice vinegar, sesame oil, soy sauce, sugar, garlic clove, ginger, romaine lettuces, red cabbage, carrots, green onion, cilantro, almond slice, fried wonton chip
Provided by Hitomi Aihara
Categories Lunch
Yield 6 servings
Number Of Ingredients 20
Steps:
- In a large bowl, combine marinade ingredients.
- Add chicken into the bowl, coat the chicken, and marinate for 30 minutes in the fridge.
- Fully cook chicken.
- Cut into cubes.
- In a mason jar, combine ingredients for the dressing. Shake and set aside.
- Prep the salad. Add all of the salad ingredients into a large bowl and add the cubed chicken and dressing. Toss.
- Enjoy!
Nutrition Facts : Calories 215 calories, Carbohydrate 18 grams, Fat 7 grams, Fiber 3 grams, Protein 19 grams, Sugar 8 grams
ASIAN CHOPPED CHICKEN SALAD
Yield 6
Number Of Ingredients 12
Steps:
- In a bowl, toss together kale, cabbage, carrots, mandarin oranges, wonton strips, green onions, and chicken.
- In a separate bowl, whisk together vinegar, sugar, canola oil, salt, pepper and toasted sesame seeds until sugar has dissolved.
- Pour dressing over salad and toss until combined.
Nutrition Facts : Servingsize 1 serving, Calories 436 kcal, Fat 29 g, SaturatedFat 2 g, Cholesterol 0 mg, Sodium 56 mg, Carbohydrate 51 g, Sugar 45 g, Protein 3 mg
ASIAN CHOPPED VEGETABLE SALAD
Another chopped salad recipe from a 1999 BH&G I found online. It's very good, kind of sweet and tart. I served it along with kalbi, and it was a perfect foil for the rich grilled beef. Leftovers kept well chilled for a couple of days, although the colors ran a little. I skipped the enoki mushrooms. I didn't include blanching time as seperate cooking time as it is such a small amount of time.
Provided by Halcyon Eve
Categories Greens
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- To make dressing: combine rice vinegar, oils, and sugar in a jar. Shake well before using.
- Blanch chopped snow peas in boiling water for 1 minute; drain and cool quickly in a bowl of ice water. Drain thoroughly.
- In a large salad bowl, toss together snow peas, cabbages, baby corn, onion, radish, and ginger.
- Drizzle dressing over salad and toss to coat. Top with enoki mushrooms, if desired.
Nutrition Facts : Calories 100.4, Fat 5.4, SaturatedFat 0.5, Sodium 8, Carbohydrate 12.8, Fiber 2.2, Sugar 4.4, Protein 2.5
ASIAN CHOPPED SALAD
This is a yummy, crunchy salad. It encompasses all the Asian flavors in a bowl. You could add chicken or shrimp to it to make it an entrée salad.
Provided by Stacey Lawson
Categories Other Salads
Time 15m
Number Of Ingredients 18
Steps:
- 1. For dressing: combine all ingredients and whisk together.
- 2. For salad: combine all vegetables and toss to combine. (put as much or as little cilantro for your taste)
- 3. Drizzle desired amount of dressing on greens, then add almonds and crunchy noodles to top of salad. Enjoy
Tips:
- Utilize a variety of textures: Incorporate a mix of crunchy vegetables like carrots and cucumbers, soft and juicy fruits like oranges and grapes, and crunchy nuts or seeds for added texture.
- Create a flavorful dressing: Experiment with various dressings to complement the salad's ingredients. A simple vinaigrette, creamy tahini dressing, or tangy citrus dressing can elevate the salad's taste.
- Add some protein: Enhance the salad's nutritional value by including protein sources such as grilled chicken, tofu, or quinoa. This will make it a more satisfying meal.
- Balance the flavors: Aim for a harmonious blend of flavors by incorporating sweet, sour, salty, and umami elements. This can be achieved through the use of fruits, citrus, herbs, and spices.
- Garnish for visual appeal: Elevate the salad's presentation by adding colorful and flavorful garnishes such as chopped herbs, edible flowers, or a drizzle of balsamic reduction.
Conclusion:
An Asian chopped salad offers a vibrant and flavorful culinary experience. By combining diverse ingredients, textures, and dressings, you can create a salad that is both visually appealing and packed with nutrients. Whether you prefer a light and refreshing lunch or a substantial dinner option, an Asian chopped salad is a versatile dish that caters to various dietary preferences and taste buds.
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