Best 2 Asian Green Bean Salad Recipes
Asian green bean salad is a tantalizing dish that combines the vibrancy of Asian flavors with the delightful crunch of green beans. The combination of sweet, sour, and savory elements creates a flavor profile that is both refreshing and satisfying. Whether you're looking for a light and healthy side dish or a flavorful main course, this salad is sure to impress your taste buds. With a variety of textures and colors, it's a visually stunning and palate-pleasing dish that will elevate any meal.
Let's cook with our recipes!
GREEN BEAN SALAD WITH ASIAN-STYLE DRESSING
Provided by Marla Share
Categories Salad Bean Ginger Vegetable Side Vegetarian Quick & Easy Green Bean Spring Healthy Vegan Sesame Gourmet Pennsylvania Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
- In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
- In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
- In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.
ASIAN-INSPIRED GREEN BEAN SALAD
This warm green bean salad is served in a popular Asian restaurant in Philadelphia.
Provided by Harriet O'Neal
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a large pan or wok over medium-high heat. Stir in garlic, ginger, and chile pepper. As the garlic and ginger begin to sweat, add beans, toss to mix, cover, and reduce heat. Steam for 5 to 8 minutes. Add 1/4 cup of water if necessary.
- Remove cover, increase heat to high; add soy and oyster sauce and stir until sauce thickens, about 2 minutes more. Serve warm.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 7.7 g, Fat 10.4 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 1.4 g, Sodium 511.2 mg, Sugar 1.4 g
Tips:
- For a more flavorful salad, use fresh green beans instead of canned.
- Blanch the green beans in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. This will help the beans retain their bright green color and crisp texture.
- Use a variety of nuts and seeds in your salad, such as almonds, cashews, peanuts, sunflower seeds, or pumpkin seeds. This will add flavor, texture, and healthy fats to the dish.
- Don't be afraid to experiment with different dressings. A simple vinaigrette is a good place to start, but you can also try a creamy dressing made with yogurt or sour cream, or a tangy dressing made with citrus juice.
- Serve the salad immediately, or store it in the refrigerator for up to 2 days.
Conclusion:
Asian green bean salad is a healthy, flavorful, and easy-to-make side dish. It's perfect for potlucks, picnics, or weeknight dinners. With a few simple ingredients and a little time, you can create a delicious salad that everyone will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #side-dishes #vegetables #asian #easy #spring #summer #dietary #low-sodium #low-cholesterol #seasonal #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans #tomatoes #taste-mood #savory #number-of-servings #3-steps-or-less
You'll also love