Best 5 Asian Inspired Edamame Salad Recipes
Edamame beans are immature soybeans that are typically boiled and served in the pod. They are a popular snack or side dish in many Asian countries, and they can also be used in salads, soups, and stir-fries. Edamame beans are a good source of protein, fiber, and vitamins and minerals. In this article, we will share a recipe for an Asian-inspired edamame salad. This salad is a healthy and refreshing side dish that is perfect for any occasion.
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ASIAN-STYLE THREE BEAN SALAD
By Ellie Krieger, as featured in her book "The Food You Crave" and also in Fitness Magazine. Three-bean salad gets an exciting Asian twist, made with a trio of legumes all commonly used in the Far East: green beans, edamame and black beans. The dressing is sweet and tangy just as in the traditional recipe, but this one, inspired by Chinese duck sauce, gets its sweetness from apricot preserves and has a zingy hint of fresh ginger.
Provided by FLKeysJen
Categories Soy/Tofu
Time 29m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Put the green beans and frozen edamame into a steamer basket and steam for 4 minutes. Drain well, then transfer to a large bowl and refrigerate for at least 15 minutes.
- In a small bowl, whisk together oil, vinegar, apricot preserves, sugar, and ginger.
- Add the black beans and scallions to the green bean mixture and drizzle with dressing; toss to coat and season with salt.
- Serve at room temperature or chilled.
ASIAN-INSPIRED EDAMAME SALAD
This deliciously bright salad has crunch and flavor and is quick to put together. Serve cold or at room temperature.
Provided by Chef4Six
Categories Bean Salads
Time 25m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a small skillet over medium-low heat; cook almonds until lightly toasted and fragrant, 2 to 3 minutes.
- Whisk sesame oil, soy sauce, vinegar, sugar, garlic, and ginger together in a bowl for the dressing; season with salt and black pepper.
- Combine edamame, baby corn, water chestnuts, radishes, green onions, cilantro, and toasted almonds in a large bowl; toss with dressing until coated. Serve cold or at room temperature.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 21.4 g, Fat 12.7 g, Fiber 9.9 g, Protein 16.1 g, SaturatedFat 1.5 g, Sodium 288.7 mg, Sugar 4.6 g
ASIAN-STYLE EDAMAME AND CORN
The traditional Asian flavors of ginger, sesame oil, rice vinegar and soy sauce set the stage for edamame and corn in this chilled salad. Adapted from a recipe in The Complete Soy Cookbook by Paulette Mitchell, Macmillan 1998
Provided by msliny
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Whisk dressing ingredients together; adjust seasonings to taste. Set aside.
- Add the corn and bell pepper to the edamame, toss with dressing. Serve on lettuce greens.
- Makes 4 servings.
- To toast sesame seeds, place in dry skillet over medium heat. Shake gently until seeds begin to pop and turn golden brown. Cool.
Nutrition Facts : Calories 262.4, Fat 10.8, SaturatedFat 1.3, Sodium 333.2, Carbohydrate 27.9, Fiber 7.2, Sugar 3.1, Protein 19
ASIAN-INSPIRED EDAMAME SALAD
This deliciously bright salad has crunch and flavor and is quick to put together. Serve cold or at room temperature.
Provided by Chef4Six
Categories Bean Salads
Time 25m
Yield 8
Number Of Ingredients 14
Steps:
- Heat a small skillet over medium-low heat; cook almonds until lightly toasted and fragrant, 2 to 3 minutes.
- Whisk sesame oil, soy sauce, vinegar, sugar, garlic, and ginger together in a bowl for the dressing; season with salt and black pepper.
- Combine edamame, baby corn, water chestnuts, radishes, green onions, cilantro, and toasted almonds in a large bowl; toss with dressing until coated. Serve cold or at room temperature.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 21.4 g, Fat 12.7 g, Fiber 9.9 g, Protein 16.1 g, SaturatedFat 1.5 g, Sodium 288.7 mg, Sugar 4.6 g
ASIAN-STYLE EDAMAME-CHICKPEA SALAD
Bring this edamame-chickpea salad to the barbecue and everyone will want the recipe. Our Asian-Style Edamame-Chickpea Salad is a refreshing side.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Microwave edamame and water in covered microwaveable container on HIGH 4 min. or until edamame are crisp-tender, stirring after 2 min.
- Combine remaining ingredients in medium bowl.
- Add edamame; mix lightly.
Nutrition Facts : Calories 170, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g
Tips:
- Choose Fresh Edamame: Select vibrant green edamame pods that are plump and free from blemishes.
- Blanch the Edamame Perfectly: Bring a large pot of salted water to a boil and blanch the edamame for 3-4 minutes, or until they turn bright green and tender. Drain and immediately transfer to an ice bath to preserve their color and texture.
- Make a Flavorful Dressing: Combine soy sauce, rice vinegar, sesame oil, ginger, garlic, and honey to create a savory and slightly sweet dressing that complements the edamame.
- Add Crunchy Vegetables: Incorporate chopped cucumbers, bell peppers, carrots, or radishes for added texture and freshness.
- Enhance with Herbs: Sprinkle chopped cilantro, mint, or green onions over the salad for an extra layer of flavor and aroma.
- Serve Warm or Cold: This versatile salad can be enjoyed warm or chilled, depending on your preference.
Conclusion:
This Asian-inspired edamame salad is a delightful blend of flavors and textures, making it a perfect appetizer or side dish for various occasions. The combination of tender edamame, crunchy vegetables, and a savory dressing creates a satisfying experience with every bite. Whether you serve it warm or chilled, this salad is sure to impress your taste buds and leave you craving more.
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