Embark on a culinary journey to the heart of Asian cuisine with our guide to creating tantalizing Asian noodles with edamame. Discover the perfect harmony of flavors and textures as you explore a variety of recipes, each offering a unique take on this classic dish. From simple and quick stir-fries to elaborate noodle bowls, our comprehensive collection caters to diverse tastes and skill levels. Whether you seek a light and refreshing lunch option or a hearty and flavorful dinner, our selection of recipes will guide you toward an unforgettable Asian noodle experience.
Here are our top 6 tried and tested recipes!
ASIAN NOODLES WITH SHRIMP AND EDAMAME
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a pot of water to a boil. Add the noodles and cook as the label directs, adding the edamame during the last 3 minutes of cooking. Reserve 1/2 cup cooking water, then drain the noodles and edamame.
- Meanwhile, puree the garlic, ginger, Sriracha, 1/2 tablespoon vegetable oil and 2 tablespoons water in a blender. Mix the lime juice, soy sauce and sesame oil in a small bowl.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over medium-high heat. Pat the shrimp dry and season with salt; add to the pan and cook, turning, until just pink, 2 minutes. Add the Sriracha mixture and cook, stirring occasionally, until the shrimp are cooked through, about 2 more minutes. Add the soy sauce mixture, noodles and edamame, herbs and the reserved cooking water and toss. Divide among bowls and drizzle with more sesame oil.
Nutrition Facts : Calories 485 calorie, Fat 14 grams, SaturatedFat 1 grams, Cholesterol 86 milligrams, Sodium 483 milligrams, Carbohydrate 64 grams, Fiber 8 grams, Protein 27 grams
EDAMAME AND SOBA NOODLE BOWL
Toothsome soba noodles are made from buckwheat flour. -Matthew Hass, Franklin, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a 6 qt. stockpot, cook noodles according to package directions; drain and return to pan., Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.
Nutrition Facts : Calories 414 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 867mg sodium, Carbohydrate 64g carbohydrate (12g sugars, Fiber 4g fiber), Protein 18g protein.
ASIAN NOODLE SALAD WITH EDAMAME & SWEET GINGER DRESSING
Ditch the takeout and try this asian noodle salad! It's a healthier substitute for chow mein that's loaded with edamame and a spicy ginger dressing.
Provided by Lauren Toyota
Categories Main Course Side Dish
Time 31m
Number Of Ingredients 19
Steps:
- To make the dressing, combine all the ingredients in a blender until very smooth. Refrigerate until ready to serve the salad. It will keep for 4 to 5 days in the fridge.
- Cook noodles in boiling water for 3 minutes, or as per cooking instructions. Drain and set aside.
- Cook edamame from frozen in a cast iron pan over medium-high heat in 1/2 teaspoon of sesame oil and 1/2 teaspoon of low-sodium soy sauce (or gluten-free tamari) for 4 to 5 minutes. They should appear toasted and browned, but still with some bright green color to them.
- Remove the edamame from the pan and keep it on medium heat. Add the cooked noodles and toss in the pan with 1 tablespoon of vegetable oil and 1 tablespoon of low-sodium soy sauce (or tamari), frying for 2 to 3 minutes. You might not need to add more oil depending on if there is some sesame oil residue still in the pan from cooking the edamame. Adding a little bit of oil to the cooked noodles immediately after draining from the water will prevent them from becoming sticky if you're storing leftovers for the week.
- Mix the finely chopped kale with shredded carrot, cabbage, green onion, and toss in 2 to 3 tablespoons of sweet ginger dressing. Only dress what you're immediately eating. You can store the mixed salad without dressing in the fridge for the week.
- Divide this mixture amongst your serving dishes. Top the greens with noodles, edamame, julienned red pepper, bean sprouts, and sesame seeds. Drizzle a little more dressing on top, if desired. Serve immediately.
ASIAN NOODLES WITH EDAMAME
Make and share this Asian Noodles With Edamame recipe from Food.com.
Provided by dicentra
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.
- To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.
- Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.
- Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.
Nutrition Facts : Calories 507.7, Fat 17.4, SaturatedFat 2.3, Sodium 1755.2, Carbohydrate 68.2, Fiber 10.2, Sugar 3.5, Protein 22.8
ASIAN NOODLES WITH EDAMAME IN NO TIME
Steps:
- 1. To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside. 2. To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package. Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain. 3. Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.
Nutrition Facts : Calories 452 calories
ASIAN CHICKEN, EDAMAME & NOODLE SOUP
Make and share this Asian Chicken, Edamame & Noodle Soup recipe from Food.com.
Provided by katiestemmler
Categories Clear Soup
Time 23m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine first 3 ingredients in a Dutch oven; bring to a boil.
- Cover, reduce heat to low and simmer 12 minutes.
- Break noodles into 1-inch pieces. Add noodles, contents of flavouring packet and green onions to pan.
- Cook 3 minutes; serve immediately.
Nutrition Facts : Calories 241.6, Fat 8.2, SaturatedFat 2.2, Cholesterol 39.7, Sodium 717.5, Carbohydrate 16.3, Fiber 2.4, Sugar 0.8, Protein 25.4
Tips:
- Choose the right noodles: This recipe calls for Asian noodles, but you can use any type of noodle you like. Some good options include soba noodles, udon noodles, or ramen noodles.
- Cook the noodles according to the package directions. Be sure to not overcook the noodles, as they will become mushy.
- Prepare the vegetables and edamame ahead of time. This will make the assembly of the dish much easier.
- Use a good quality soy sauce. The soy sauce is one of the main flavors in this dish, so it's important to use a good quality one.
- Don't be afraid to adjust the recipe to your own taste. If you like things spicy, you can add some chili peppers or Sriracha sauce. If you like things sweet, you can add some honey or brown sugar.
Conclusion:
This Asian noodles with edamame is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The noodles are cooked in a flavorful sauce made with soy sauce, ginger, and garlic, and they are then tossed with edamame, vegetables, and a sprinkling of sesame seeds. This dish is sure to please everyone at your table.
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