If you're looking for a quick and easy Asian-inspired meal that's packed with flavor, then this pork and vegetable stir-fry is the perfect recipe for you. This simple dish is made with tender pork, crisp vegetables, and a delicious homemade sauce. It's a great way to use up leftover pork or vegetables, and it can be served over rice, noodles, or even quinoa. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table in no time.
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ASIAN PORK AND VEGETABLE STIR-FRY
A can of Progresso™ Light soup is the secret ingredient in this 30-minute meat-and-veggie skillet dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 10
Steps:
- In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
- Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
- Serve pork mixture over rice; sprinkle with almonds.
Nutrition Facts : Calories 320, Carbohydrate 49 g, Cholesterol 35 mg, Fiber 8 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1190 mg, Sugar 8 g, TransFat 0 g
ASIAN PORK STIR-FRY
Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. -Deborah Sheahen, Hickory, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.
Nutrition Facts : Calories 386 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 565mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
ASIAN PORK & VEGETABLE STIR-FRY FOR TWO
Make this Asian Pork & Vegetable Stir-Fry for Two when you're cooking for a smaller crowd. Requiring minimal chopping work, this Asian Pork & Vegetable Stir-Fry for Two is super tasty and quick to prepare.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 2 servings, 1-1/2 cups each.
Number Of Ingredients 9
Steps:
- Cook spaghetti as directed on package, omitting salt.
- Meanwhile, gradually whisk dressing into peanut butter in small bowl. Stir in soy sauce; set aside. Stir-fry vegetables in medium nonstick skillet on medium-high heat 3 min. Add meat; stir-fry 3 to 4 min. or until done. Add dressing mixture; stir-fry 2 min. or until slightly thickened.
- Drain spaghetti; place on platter. Top with meat mixture, cilantro and nuts.
Nutrition Facts : Calories 390, Fat 13 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 32 g
ASIAN PORK & VEGGIE STIR FRY
A quick and tasty stir fry for 2. Add any veggies you prefer; this is a do-it-yourself EZ recipe. Created for 2 for 1: Left-overs Challenge in Cooking Photos using leftovers: pork roast and French onion soup.
Provided by Caroline Cooks
Categories < 30 Mins
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- For Marinade:.
- Combine all ingredients and pour over cooked pork.
- Toss to coat and marinade for at least 20 minutes for marinade to be absorbed by pork.
- For sauce:.
- In jar with lid, mix all ingredients and set aside.
- For stir fry:.
- Heat 1 tablespoons of vegetable oil in heavy skillet or wok over MED-HI heat.
- Add onions, carrots and broccoli.
- Saute to soften, slightly--about 5 minutes.
- Add sauce and toss to blend.
- Cook until sauce in slightly thickened.
- Add pork--with absorbed marinade. (If not all absorbed, add all.).
- Saute about 5 minutes to heat stir fry completely.
- Serve over rice, sprinkled with sesame seeds.
Nutrition Facts : Calories 129.8, Fat 0.8, SaturatedFat 0.1, Sodium 4146.9, Carbohydrate 22.2, Fiber 3.2, Sugar 8.9, Protein 9.9
PORK AND VEGETABLE STIR FRY
marinate the meat the night before, and have dinner on the table in minutes. from today's NY Times, this goes well over rice.
Provided by chia2160
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Slice pork into strips about 2 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl or sealable plastic bag, and add oyster sauce, 2 tablespoons sherry, sesame oil, garlic and red pepper flakes. Stir to coat well. Cover or seal, and allow to marinate at room temperature for 3 hours, or in refrigerator up to 24 hours.
- Place a large wok or skillet over high heat, and add oil. Allow pan to heat for 1 to 2 minutes, then add pork and marinade. Toss meat until seared and no longer pink. Add scallions, corn and sugar snaps. Stir until sugar snaps turn bright green, about 1 minute.
- Add bok choy and mushrooms, and stir constantly for about 1 minute. Add bean sprouts and remaining 1/4 cup sherry. Continue to stir until wine is almost evaporated. Transfer to a large platter, sprinkle with cilantro, and serve immediately.
GINGER PORK AND VEGETABLE STIR-FRY
This skillet meal comes together in a flash! Add egg rolls, some hot steamed rice, and fortune cookies for make-at-home Chinese instead of take-out!
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 18m
Yield 4
Number Of Ingredients 16
Steps:
- Whisk soy sauce, sherry, honey, and cornstarch together in a small bowl. Add pork slices, coat evenly, and set aside.
- Pour Swanson® Unsalted Chicken Broth into a small saucepan. Bring to a boil, simmer until reduced to one and one half cups. Set aside.
- Heat oil in a large, non-stick skillet over medium high heat. Add ginger and garlic; stir until ginger and garlic are lightly browned and fragrant, 1 or 2 minutes. Remove with slotted spoon and discard.
- Transfer pork mixture to skillet over medium-high heat, constantly stirring and separating pork slices into a single layer, 3 or 4 minutes. Add reduced broth, stirring quickly to blend with the sauce, about 1 minute. Stir in chili garlic sauce and sesame oil. Add broccoli slaw, water chestnuts, and snow peas, stirring to coat with sauce. Cook to desired crispness, 1 or 2 more minutes.
- Serve over hot steamed rice, and garnish with sesame seeds.
Nutrition Facts : Calories 468.7 calories, Carbohydrate 58.7 g, Cholesterol 40.2 mg, Fat 15.9 g, Fiber 5.2 g, Protein 20.8 g, SaturatedFat 4 g, Sodium 886.7 mg, Sugar 18.4 g
STIR-FRIED VEGETABLES WITH CHICKEN OR PORK
I want to thank my Asian Friends at work for bringing some very tasty dishes to our potlucks and Cindy Ly for taking the time to write down the ingredients for me. This dish can be made with either chicken or pork.
Provided by Nishana Lee
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a wok or large heavy skillet. Add chicken or pork (see Cook's Note), garlic, and oyster sauce, and stir-fry for 10 minutes.
- Stir in broccoli, green pepper, carrots, cabbage, celery, bean sprouts, zucchini, and green onions. Season with salt, and stir-fry for 6 to 8 minutes.
- In a small bowl, mix together water, soy sauce and cornstarch. Stir into vegetables, and cook for 1 to 2 minutes, or until sauce is thickened.
Nutrition Facts : Calories 191.9 calories, Carbohydrate 14.7 g, Cholesterol 32.9 mg, Fat 8 g, Fiber 4.1 g, Protein 16.9 g, SaturatedFat 1.3 g, Sodium 1174.7 mg, Sugar 5.3 g
ASIAN PORK CABBAGE STIR-FRY
Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,
Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
Tips:
- Prep your ingredients in advance: Cut your vegetables, meat, and aromatics before you start cooking to save time and ensure even cooking.
- Use a hot pan: A hot pan will help to sear the meat and vegetables quickly, preventing them from stewing.
- Stir-fry in batches: If you're cooking a large amount of food, stir-fry it in batches to avoid overcrowding the pan and ensure even cooking.
- Use a variety of vegetables: This will add color, texture, and flavor to your stir-fry. Some good options include broccoli, carrots, peppers, snow peas, and bok choy.
- Add a flavorful sauce: A simple sauce made with soy sauce, rice vinegar, and sesame oil can really elevate the flavor of your stir-fry.
- Serve immediately: Stir-fries are best served hot, so make sure to have everything ready to go before you start cooking.
Conclusion:
This Asian pork and vegetable stir-fry is a quick, easy, and delicious meal that's perfect for a weeknight dinner. With its flavorful sauce and variety of vegetables, it's a dish that everyone will enjoy. Plus, it's a great way to use up any leftover vegetables you have in your fridge. So next time you're looking for a healthy and satisfying meal, give this stir-fry a try. You won't be disappointed.
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