Best 2 Asian Salmon Fillets Recipes

Asian salmon fillets are a delicious and easy-to-make meal that can be enjoyed by people of all ages. Salmon is a healthy fish that is packed with omega-3 fatty acids, which are beneficial for heart and brain health. It is also a good source of protein, vitamins, and minerals. When cooked with Asian-inspired flavors, salmon takes on a whole new level of deliciousness. Whether you are a seasoned cook or a beginner, you are sure to find an Asian salmon fillet recipe that you will love.

Here are our top 2 tried and tested recipes!

TASTY SALMON FILLETS ASIAN STYLE

Tasty Salmon Fillets Asian Style image

If you enjoy Asian flavors, then this fast and easy dish is the one to try. Fresh salmon fillets are placed on a bed of Chinese/Napa Cabbage. Then "Topped Off" with green onions, ginger, soy sauce and hot sesame oil. Served this lunch dish warm or at room temperature, it is "Simply Delicious."

Provided by SkipperSy

Categories Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb salmon, 4 fillets (or one big piece)
1/2 cup fresh dill, chopped and washed to remove sand
3 green onions, clean and cut up into long thin 1 inch strips
2 tablespoons grated fresh ginger
3 -4 cups napa cabbage or 3 -4 cups Chinese cabbage, cut up into medium bite size pieces
2 tablespoons cornstarch
1/4 cup chicken stock
salt
1 tablespoon chinese rice wine
3 tablespoons sesame oil
4 tablespoons light soy sauce
2 tablespoons peanut oil or 2 tablespoons vegetable oil
2 -3 tablespoons fresh rosemary needles, remove needs from the hard stems

Steps:

Preparation.
In a dish pour the wine on the salmon, sprinkle with a little salt (optional), then turn fish over to coat the other side, on the non-skin side of the salmon, place the rosemary needles, then set aside.
In a small frying pan, add 2 or more tablespoons of sesame oil, set aside.
Mix in a cup the corn starch and chicken stock, set aside.
Cooking Instructions.
In a non-stick frying pan add 1 tablespoon of oil and then place the fish (4 fillets or 1 big piece) with the skin side down and cook for about 3-4 minutes.
Then turn the fish over and cook the second side (with the rosemary needles) for about 3 minutes, do not over cook, then remove from stove top.
If using one big piece of fish, cut into four individual fillet servings, set aside.
In a non-stick frying pan add 1 tablespoon of oil, add the Chinese/Napa Cabbage, a little salt to taste and stir-fry for about 1-2 minute.
Then add the dill, toss, next add the cornstarch/chicken stock and stir-fry 1 minute longer, make sure it is not over cooked.
Place the cabbage in four separate serving dished, then place the four salmon fillets on top of the bed of cabbage.
Next place some scallions and ginger on top of the individual salmon fillets.
Pour 1 tablespoon of soy sauce on each piece of fish.
Next heat the sesame oil until almost smoking, then pour a little over each fish, this will cook the scallions and ginger slightly, (be careful that the hot oil does not splatter as you pour).
Serve and Enjoy!

ASIAN SALMON FILLETS

Asian Salmon Fillets image

"This is a recipe I concocted after a visit to Hawaii," writes Susan Coryell. The Huddleston, Virginia reader shares her flaky salmon in a flavorful sauce that would be perfect for a rushed-for-time weeknight or special event alike.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 green onions, thinly sliced
1 garlic clove, minced
1 teaspoon olive oil
1 teaspoon minced fresh gingerroot
4 salmon fillets (5 ounces each)
1/4 cup white wine or reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce

Steps:

In a large nonstick skillet over medium heat, cook onions and garlic in oil for 1 minute. Add ginger; cook 1 minute longer. Transfer to a small bowl; set aside. , Spritz fillets with cooking spray; add to skillet. Cook for 4-6 minutes on each side or until lightly browned. , Combine the wine or broth, soy sauce, oyster sauce and reserved onion mixture; pour over salmon. Cook for 2-3 minutes or until fish flakes easily with a fork. Remove fillets. Cook sauce 1-2 minutes longer or until thickened; serve over salmon.

Nutrition Facts : Calories 300 calories, Fat 17g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 725mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

Tips:

Choose the right salmon fillets. Look for fillets that are firm to the touch and have a bright pink or orange color. Avoid fillets that are slimy or have any brown spots.
Cook the salmon fillets to the correct temperature. The internal temperature of the salmon should reach 145 degrees Fahrenheit (63 degrees Celsius) for medium-rare, 150 degrees Fahrenheit (66 degrees Celsius) for medium, or 155 degrees Fahrenheit (68 degrees Celsius) for well-done.
Use a variety of cooking methods. Salmon fillets can be baked, broiled, grilled, pan-fried, or poached. Each cooking method will produce a slightly different flavor and texture.
Season the salmon fillets with your favorite herbs and spices. Some popular options include salt, pepper, garlic powder, onion powder, paprika, and dill.
Serve the salmon fillets with a variety of sides. Some popular sides include roasted vegetables, rice, pasta, and salad.

Conclusion:

Salmon fillets are a delicious and versatile fish that can be cooked in a variety of ways. By following the tips in this article, you can create a delicious and healthy salmon fillet dish that your family and friends will love.