Best 8 Asian Vegetable Roll Recipes

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Embark on a culinary journey to discover the tantalizing flavors of Asian vegetable rolls. These delectable treats, bursting with vibrant colors and textures, offer a symphony of tastes that will captivate your palate. From the savory filling to the crispy outer layer, each bite promises an explosion of flavors. Whether you're a novice cook or an experienced chef, this guide will lead you through the steps of creating the perfect Asian vegetable roll, ensuring a successful and enjoyable cooking experience.

Here are our top 8 tried and tested recipes!

TAKEOUT-STYLE VEGGIE EGG ROLLS RECIPE BY TASTY



Takeout-Style Veggie Egg Rolls Recipe by Tasty image

Here's what you need: glass noodle, hot water, shredded cabbage, shredded carrot, scallions, onion powder, garlic powder, salt, black pepper, soy sauce, sesame oil, wheat egg roll wrappers, water, vegetable oil

Provided by Claire Nolan

Categories     Appetizers

Yield 12 servings

Number Of Ingredients 14

3.5 oz glass noodle, 1 package
hot water, for soaking
2 cups shredded cabbage
1 cup shredded carrot
½ cup scallions, chopped
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon salt
1 teaspoon black pepper
3 tablespoons soy sauce
1 tablespoon sesame oil
12 wheat egg roll wrappers
1 tablespoon water, for sealing
vegetable oil, for frying

Steps:

  • Place the glass noodles in a large bowl and add enough hot water to cover. Let sit for 10 minutes, until softened. Drain the noodles and chop into ½-inch (1-cm) pieces.
  • In a large bowl, mix together the chopped glass noodles, cabbage, carrots, scallions, onion powder, garlic powder, salt, pepper, soy sauce, and sesame oil. Toss until well combined.
  • Place a spring roll wrapper on a clean work surface and add 3 tablespoons of filling to the center. Fold the bottom of the wrapper over the filling, then fold in the sides and roll. Lightly wet the exposed with your fingertip and continue rolling to seal the egg roll. Repeat with the remaining wrappers and filling.
  • Fill a deep skillet with ½ inch (1 cm) of vegetable oil and heat over medium-high heat until the oil reaches 325˚F(160˚C). Fry the egg rolls in batches of 1-2 at a time for 2½- 3 minutes on each side, until crispy and golden brown. Remove from oil and drain on a wire rack or plate lined with paper towels to absorb any extra oil.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 22 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, Sugar 1 gram

ASIAN SPRING ROLLS



Asian Spring Rolls image

This spring roll recipe takes some time to prepare but it's well worth it! The peanut dipping sauce is slightly spicy but really complements these traditional vegetable-filled spring rolls. -Nirvana Harris, Mundelein, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 8 spring rolls (1 cup sauce).

Number Of Ingredients 19

3 tablespoons lime juice
1 tablespoon hoisin sauce
1 teaspoon sugar
1 teaspoon salt
3 ounces uncooked thin rice noodles
1 large carrot, grated
1 medium cucumber, peeled, seeded and julienned
1 medium jalapeno pepper, seeded and chopped
1/3 cup chopped dry roasted peanuts
8 spring roll wrappers or rice papers (8 inches)
1/2 cup loosely packed fresh cilantro
PEANUT SAUCE:
2 garlic cloves, minced
1/2 to 1 teaspoon crushed red pepper flakes
2 teaspoons canola oil
1/4 cup hoisin sauce
1/4 cup creamy peanut butter
2 tablespoons tomato paste
1/2 cup hot water

Steps:

  • In a small bowl, combine the lime juice, hoisin sauce and sugar; set aside. In a large saucepan, bring 2 qts. water and salt to a boil. Add noodles; cook for 2-3 minutes or until tender. Drain and rinse with cold water. , Transfer to a large bowl and toss with 2 tablespoons reserved lime juice mixture; set aside. In another bowl, combine the carrot, cucumber, jalapeno and peanuts. Toss with the remaining lime juice mixture; set aside., Soak spring roll wrappers in cool water for 5 minutes. Carefully separate and place on a flat surface. Top each with several cilantro leaves. Place 1/4 cup carrot mixture and 1/4 cup noodles down the center of each wrapper to within 1-1/2 in. of ends. , Fold both ends over filling; fold one long side over the filling, then carefully roll up tightly. Place seam side down on serving plate. Cover with damp paper towels until serving., In a small saucepan, cook garlic and pepper flakes in oil for 2 minutes. Add the remaining sauce ingredients; cook and stir until combined and thickened. Serve with spring rolls.

Nutrition Facts : Calories 206 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 571mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

ASIAN VEGETABLE MEAT ROLL



Asian Vegetable Meat Roll image

Make your dinner decision in no time with this hearty ginger- and soy-flavored roll-up

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 6

Number Of Ingredients 10

1 pound lean ground beef
1 cup soft whole wheat bread crumbs (2 slices)
1 egg
1/3 cup coarsely chopped green onion
2 tablespoons soy sauce
1 teaspoon ground ginger
1/4 teaspoon pepper
1 can (8 ounces) water chestnuts, drained and chopped
1 jar (2 1/2 ounces) sliced mushrooms, drained
1 jar (2 ounces) diced pimientos, drained

Steps:

  • Heat oven to 350°F. Spray broiler pan rack with cooking spray.
  • Mix all ingredients except water chestnuts, mushrooms and pimientos. Shape mixture into 12x10-inch rectangle on waxed paper. Mix remaining ingredients. Spread over beef mixture to within 1 inch of edges; press into beef mixture.
  • Roll up, beginning at narrow end, using waxed paper to help roll. Pinch edges and ends to seal. Place roll, seam side down, on rack in broiler pan.
  • Bake uncovered 1 hour to 1 hour 15 minutes or until no longer pink in center and juice of beef is clear (meat thermometer should reach at least 160°F). Let stand 10 minutes before slicing.

Nutrition Facts : Calories 260, Carbohydrate 20 g, Cholesterol 80 mg, Fat 1, Fiber 2 g, Protein 18 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 560 mg

SPRING ROLL RECIPE | VEGETABLE SPRING ROLLS



Spring Roll Recipe | Vegetable Spring Rolls image

Vegetable spring rolls made with mixed vegetables and frozen spring roll sheets. These make a great tea time snack and can also be served as a side in a Chinese meal.

Provided by Swasthi

Categories     Appetizer

Time 35m

Number Of Ingredients 12

3 cups cabbage (shredded)
1 medium carrot (about ½ cup shredded)
¼ cup bell pepper (or capsicum julienned)
2 sprigs spring onions ((white & green separated))
1 to 2 teaspoons oil
1 to 2 teaspoons soya sauce
1 teaspoon Rice vinegar
¼ to ½ teaspoon Black pepper powder
salt ((if needed))
1 cup cooked noodles (or half noodle cake (optional))
6 spring roll wrappers (frozen)
1 cup oil ( for deep frying or 1 tbsp oil for baking)

Steps:

  • Add oil to a hot pan and saute spring onion whites.
  • Add all the veggies except onion greens.
  • Fry on a high flame until half done yet crunchy.
  • Add soya sauce and vinegar. Mix well.
  • Add onion greens, pepper and very little salt. Mix and off the stove.
  • If you wish to use noodles, boil them al dente. Rinse well and drain completely. Add them to the stir fried veggies and fry for a min. Pour 1 tsp more soya sauce. Sprinkle some salt and pepper.
  • Cool this completely.
  • Place a damp cloth over the frozen sheets for 5 to 7 mins or follow the instructions mentioned on the pack.
  • Spread one wrapper, place a spoonful of stuffing.
  • Roll one edge towards the inner side covering the stuffing.
  • Bring the sides to the center. Dampen the left over edge and roll the wrapper to seal.
  • Keep them covered otherwise they will dry up..
  • Heat oil until hot enough. To check drop a small piece of wrapper in the oil.
  • If the oil is hot enough It rises in the oil without browning.
  • Add the rolls in hot oil and fry evenly by stirring until golden. Remove them on kitchen tissue.
  • Serve vegetable spring rolls hot with ketchup.
  • Preheat the oven at 220 C for at least 15 minutes.
  • Brush the spring rolls generously with some oil.
  • Place them on a greased tray and bake for 12 to 13 mins.
  • Even a wired rack works well. If needed flip them and bake for another 6 mins.
  • Serve spring rolls hot with any sauce.

Nutrition Facts : Calories 305 kcal, Carbohydrate 28 g, Protein 4 g, Fat 19 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 244 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

AUTHENTIC CHINESE EGG ROLLS (FROM A CHINESE PERSON)



Authentic Chinese Egg Rolls (from a Chinese person) image

My mom is the best cook ever and I am a picky eater. If I like this, then you will. This is very authentic because my family is Chinese and I am too. This recipe is at least 300 years old in the Ling family.

Provided by Mendy L

Categories     Appetizers and Snacks     Wraps and Rolls     Egg Roll Recipes

Time 2h20m

Yield 20

Number Of Ingredients 15

4 teaspoons vegetable oil
3 eggs, beaten
1 medium head cabbage, finely shredded
½ carrot, julienned
1 (8 ounce) can shredded bamboo shoots
1 cup dried, shredded wood ear mushroom, rehydrated
1 pound Chinese barbequed or roasted pork, cut into matchsticks
2 green onions, thinly sliced
2 ½ teaspoons soy sauce
1 teaspoon salt
1 teaspoon sugar
½ teaspoon monosodium glutamate (MSG)
1 (14 ounce) package egg roll wrappers
1 egg white, beaten
4 cups oil for frying, or as needed

Steps:

  • Heat 1 teaspoon vegetable oil in a wok or large skillet over medium heat. Pour in beaten eggs and cook, without stirring, until firmed. Flip the eggs over and cook for an additional 20 seconds to firm the other side. Set egg pancake aside to cool, then slice into thin strips.
  • Heat the remaining vegetable oil in a wok or large skillet over high heat. Stir in cabbage and carrot; cook for 2 minutes to wilt. Add bamboo, mushroom, pork, green onions, soy sauce, salt, sugar, and MSG; continue cooking until the vegetables soften, about 6 minutes. Stir in sliced egg, then spread mixture out onto a pan, and refrigerate until cold, about 1 hour.
  • To assemble the egg rolls, place a wrapper onto your work surface with one corner pointing towards you. Place about 3 tablespoons of cooled filling in a heap onto the bottom third of the wrapper. Brush a little beaten egg white onto the top two edges of the wrapper, then fold the bottom corner over the filling and roll firmly to the halfway point. Fold the left and right sides snugly over the egg roll, then continue rolling until the top corners seal the egg roll with the egg white. Repeat with remaining egg roll wrappers, covering finished egg rolls with plastic wrap to keep from drying out.
  • Heat about 6-inches of oil in a wok or deep-fryer to 350 degrees F (175 degrees C).
  • Fry egg rolls 3 or 4 at a time until golden brown, 5 to 7 minutes. Drain on paper towels.

Nutrition Facts : Calories 169 calories, Carbohydrate 16 g, Cholesterol 46.2 mg, Fat 7.4 g, Fiber 2.7 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 315.3 mg, Sugar 2.1 g

CHINESE VEGETABLE SPRING ROLLS



Chinese Vegetable Spring Rolls image

Carrots, red bell pepper, bean sprouts, and bamboo shoots make up the filling for these golden-brown vegetable spring rolls.

Provided by Rhonda Parkinson

Categories     Appetizer     Side Dish

Time 1h

Number Of Ingredients 18

For the Filling:
2 cups mung bean sprouts
6 dried black mushrooms
1/2 red bell pepper
1 medium carrot
2 ounces bamboo shoots (canned)
2 tablespoons oil (for stir frying)
For the Sauce:
2 1/2 tablespoons oyster sauce or vegetarian oyster sauce
1 tablespoon chicken broth (or water)
2 teaspoons light soy sauce
1 teaspoon sugar
For the Spring Rolls:
Salt to taste
Pepper to taste
20 spring roll wrappers
1 large egg ( lightly beaten )
Oil for frying

Steps:

  • Gather the ingredients.
  • About 30 minutes before assembling the filling, rinse and drain the mung bean sprouts to give them time to dry thoroughly.
  • Soak the mushrooms in warm water to soften (20 to 30 minutes). Squeeze any excess water out of the mushrooms and slice thinly.
  • Squeeze any excess water out of the mushrooms and slice thinly.
  • Dice the red bell pepper. Grate the carrot and finely slice the bamboo shoots.
  • In a small bowl, combine the oyster sauce, chicken broth or water, soy sauce, and sugar. Set aside.
  • Heat 2 tablespoons oil in a frying pan , swirling so that it coats the pan. When the oil is sizzling, stir-fry the vegetables, starting with the dried mushrooms, followed by the bamboo shoots, bell pepper, mung bean sprouts, and grated carrot.
  • Stir in the sauce ingredients. Taste and season with salt and freshly ground pepper if desired. Remove from the heat and cool.
  • To make the spring rolls, lay a wrapper in front of you so that it forms a diamond shape. Brush the edges of the wrapper with lightly beaten egg or water.
  • Place 2 tablespoons of filling in the bottom half, spreading it out sideways to form a rectangle shape but not touching the edges.
  • Lift the bottom corner of the wrapper and tuck it in under the filling.
  • Fold over the left and right sides of the spring roll wrapper.
  • Continue rolling up the wrapper.
  • When you are almost finished, lightly brush the edges of the top corner of the diamond with the beaten egg mixture, fold over and seal.
  • Heat a few inches of oil for deep frying to 360 F over medium high heat in a heavy-bottomed pot or wok. When the oil is ready, carefully add the spring rolls, a few at a time, cooking until they are golden brown and crispy (3 to 4 minutes).
  • Remove and drain on paper towels. Serve with plum sauce , hot mustard , or sweet-and-sour sauce .

Nutrition Facts : Calories 139 kcal, Carbohydrate 12 g, Cholesterol 9 mg, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, Sodium 136 mg, Sugar 1 g, Fat 9 g, ServingSize 20 rolls (20 servings), UnsaturatedFat 0 g

VIETNAMESE SPRING ROLLS



Vietnamese Spring Rolls image

Step-by-step instruction on how to make crispy and delicious spring rolls.

Provided by KP Kwan

Categories     Appetizer

Time 35m

Number Of Ingredients 22

75 g mung bean vermicelli Tang Hoon/ 冬粉
100 g of chicken breast meat
50 g of shrimps
35 g of shallot
100 g of yam bean (沙葛 / jicama)
25 g of carrot
10 g of scallion
10 g coriander leaves
1 teaspoon of salt
30 ml fish sauce
3 g ground white pepper
1 eggs
2 tablespoon vegetable oil
20 pieces Spring roll wrappers
3 cloves chopped garlic finely chopped
2 pieces red chili remove seeds, finely chopped
1 teaspoon white vinegar
1 tablespoon caster sugar
1 tablespoon fish sauce
1 tablespoon of lemon juice
1/4 teaspoon of salt
2 tablespoon of water

Steps:

  • Soak the mung bean vermicelli in water until soft. Drained.
  • Cut the chicken breast meat, shrimps and onions into small cubes
  • Cut the carrots and yam bean into fine julienne by hand or with a mandolin.
  • Cut the scallion into small pieces
  • Heat up the oil in a saucepan or wok, stir-fry the chicken meat until cooked.
  • Add the shrimps, and continue to stir-fry until it is cooked. Remove from heat.
  • Mixed the shrimp and chicken with all the remaining ingredients.
  • Place the wrapper with one of the corners near you, like a diamond, on a clean and dry surface.
  • Place about 20-25g of filling on the wrapper, slightly off center but near to you.
  • Fold the corner nearest to you over the filling. Roll it tight.
  • Fold the left and right corner to the center.
  • Place a dollop of cornstarch slurry or egg liquid on the tip of the remaining corner.
  • Roll the spring roll away from you like making a burrito. Let the cornstarch slurry or egg liquid to act as gum to secure the seal at the folding.
  • Place a large piece of plastic sheet on a shallow pan.
  • Place the spring roll seam side down on the plastic sheet.
  • Cover it with another plastic sheet and keep it in the freezer until the spring rolls are frozen.
  • Remove the frozen spring rolls and store it in a freezer safe container.
  • Heat up the oil in the deep fryer or wok to 350°F/175°C.
  • Deep fried the spring 5 minutes until they turn golden brown.
  • Prepare the dipping sauce
  • Mix all the ingredients in a small pot.
  • Heat it up until the sugar is dissolved.

Nutrition Facts : Calories 169 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 6 grams fat, Fiber 2 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 20 rolls, Sodium 578 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

ASIAN VEGETABLE ROLL



Asian Vegetable Roll image

A quick and easy way to make your own 'egg-roll'-style vegetable roll! Serve with soy sauce, teriyaki, or plum sauce for dipping.

Provided by KN Granger

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h35m

Yield 4

Number Of Ingredients 7

cooking spray
½ spaghetti squash, halved and seeded
¼ cup broccoli florets, chopped
1 ½ cups spinach leaves
4 (10 inch) flour tortillas
1 teaspoon miso paste
¼ cup olive oil, or as needed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
  • Place spaghetti squash half cut-side down on the prepared baking sheet.
  • Bake until the squash is tender and the flesh shreds easily, about 40 minutes. Shred strands of flesh from rind and place in bowl.
  • Place broccoli in a steamer basket over a pan of boiling water. Steam until tender, about 8 minutes. Add spinach to steamer basket for last 2 minutes. Place broccoli and spinach in separate bowls.
  • Spread 1/4 teaspoon miso paste down the center of each tortilla. Place 2 tablespoons of spaghetti squash, 1 tablespoon of spinach, and 1 tablespoon of broccoli florets over the miso paste down the center of the tortillas. Fold up the sides of the tortillas around the filling, then fold up the ends to enclose the filling.
  • Heat 1/4 cup of olive oil in a skillet over high heat.
  • Place one rolled tortilla, seam side down, in the frying pan. Gently press the tortilla with a spatula. Cook until the tortilla is golden brown, about 2 or 3 minutes per side, turning once. Fry the remaining tortillas in the same manner, adding olive oil as needed.

Nutrition Facts : Calories 372.9 calories, Carbohydrate 43.2 g, Fat 19.6 g, Fiber 2.6 g, Protein 7 g, SaturatedFat 3.3 g, Sodium 525 mg, Sugar 1.6 g

Tips:

  • Prep your veggies in advance: Cut and clean your vegetables before you start cooking to save time and make the process smoother.
  • Use a variety of vegetables: The more colorful your rolls, the more nutritious they will be. Try to include a mix of leafy greens, root vegetables, and crunchy vegetables.
  • Don't overcook your vegetables: Vegetables should still have a slight crunch to them when they are done cooking. Overcooked vegetables will be mushy and less flavorful.
  • Use a flavorful dipping sauce: A good dipping sauce can really elevate the flavors of your vegetable rolls. Try a simple soy sauce and vinegar sauce, or get creative with a spicy peanut sauce or a sweet and sour sauce.
  • Serve your vegetable rolls immediately: Vegetable rolls are best when they are served fresh. If you are making them ahead of time, store them in the refrigerator and reheat them gently before serving.

Conclusion:

Asian vegetable rolls are a delicious and healthy appetizer or snack. They are easy to make and can be customized to your liking. With a variety of dipping sauces to choose from, vegetable rolls are a versatile dish that can be enjoyed by people of all ages. So next time you are looking for a healthy and flavorful snack, give these Asian vegetable rolls a try!

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