Best 2 Asparagus And Cheese Souffle Recipes

Asparagus and cheese soufflé is a light, airy and flavorful dish that can be served as an appetizer or main course. It is a classic French dish that can be easily prepared at home with a few simple ingredients. The main components of an asparagus and cheese soufflé include asparagus, cheese, eggs and butter. Additional flavorings, such as herbs and spices, can be added to taste. The soufflé is baked in a preheated oven until it is puffed and golden brown.

Let's cook with our recipes!

ASPARAGUS AND CHEESE SOUFFLE

Asparagus and Cheese Souffle image

Provided by Food Network

Categories appetizer

Time 1h25m

Yield 8 servings

Number Of Ingredients 14

Ingredients

1 tablespoon vegetable oil
1/4 cup diced red onion
1 medium yellow squash, cut into1/4-inch-thick half-moon slices
1 pound thin asparagus, bottoms trimmed, cut into 1-inch pieces
1/2 cup roasted red pepper strips
2 tablespoons thinly sliced scallion greens
6 eggs
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 pinch freshly ground nutmeg
1 cup shredded Swiss cheese
1/2 cup grated Parmesan
Vegetable oil spray, as needed
Equipment: 9 by 5-inch loaf pan and parchment paper

Steps:

Preheat the oven to 400 degrees F.
Heat the vegetable oil in a large skillet over medium-high heat. Add the onion, squash, and asparagus and cook, stirring, until crisp-tender, about 3 minutes. Remove from heat and stir in the pepper strips and scallions. Transfer to a bowl and let cool.
In a large bowl, whisk together the eggs, salt, pepper, and nutmeg. Stir in the cheeses and the cooled vegetables.
Spray the loaf pan with vegetable oil spray, line the bottom with a piece of parchment paper, and spray again.
Pour the egg mixture into the prepared pan, and top with another piece of vegetable oil sprayed parchment paper. Place the pan in a larger baking dish and place on the center oven rack. Pour enough hot water into the baking dish to reach halfway up the loaf pan. Bake until the center is firm and a toothpick stuck in the center comes out clean, about 1 hour and 10 minutes.
Remove the souffle from the oven and let cool for 10 minutes. Run a butter knife around the edges of the pan to release the souffle. Turn the souffle out onto a cutting board and remove the parchment paper. Cut the souffle into 8 slices and serve hot or at room temperature.

LOW FAT CHEESE AND ASPARAGUS SOUFFLé

Low Fat Cheese and Asparagus Soufflé image

A light and easy Souffle - this makes an impressive starter or a light luncheon dish! I have tried to make this a lower fat souffle than is usual. It can be served with a crispy French bread and a fresh salad if you are serving it for lunch. Use vegetable stock instead of chicken stock, if you want to make this a vegetarian souffle.

Provided by French Tart

Categories Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 1/2 lbs fresh asparagus, trimmed and cut into 1 inch pieces
2 eggs, beaten
1 cup lowfat swiss cheese, grated
2 teaspoons canola oil
4 tablespoons parmesan cheese
1 tablespoon cornstarch or 1 tablespoon arrowroot
1/4 cup low-sodium low-fat chicken broth
2 egg whites, beaten until stiff

Steps:

Preheat oven to 175C/350°F.
Steam the asparagus in a metal steamer over boiling water for 5-6 minutes. Drain. Combine the asparagus with the eggs, Swiss.
cheese, oil, and Parmesan cheese.
Combine the cornstarch or.
arrowroot powder with the chicken broth and stir until smooth.
Add to the asparagus mixture.
Fold in the beaten egg whites until they disappear.
Pour the mixture into a greased souffle dish and bake for 25-30 minutes until puffed and firm.
Serve immediately.

Tips:

Choose Fresh Asparagus: Select asparagus spears that are bright green, firm, and have tightly closed tips. Avoid spears that are limp, wilted, or have yellow or brown spots.
Prepare Asparagus Properly: Wash the asparagus spears thoroughly and trim off the tough ends. Cut the spears into 1-2 inch pieces, depending on the recipe.
Don't Overcook the Asparagus: Asparagus cooks quickly, so be careful not to overcook it. Overcooked asparagus becomes mushy and loses its鮮豔的綠色 color.
Use High-Quality Cheese: The type of cheese you use will greatly impact the flavor of your asparagus dish. Choose a cheese that melts well and has a flavor that you enjoy.
Experiment with Different Herbs and Spices: Asparagus pairs well with a variety of herbs and spices. Try adding garlic, lemon zest, Parmesan cheese, or fresh herbs like thyme or chives to your asparagus dishes.

Conclusion:

Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of dishes. Whether you're looking for a simple side dish or a more elaborate main course, there's an asparagus recipe out there for everyone. So next time you're looking for a healthy and delicious way to enjoy asparagus, give one of these recipes a try.