Best 6 Asparagus And Mint Flan With Poached Scallops And Shrimp Recipes

ASPARAGUS-AND-MINT FLAN WITH POACHED SCALLOPS AND SHRIMP

Steps:

• For the flan, preheat the oven to 325 degrees. Steam the asparagus spears until soft, about 5 to 6 minutes. Place in a food processor and add the cream. Process until smooth. Add the yogurt cheese. Process until smooth, stopping once to scrape the sides of the bowl. Scrape the mixture into a bowl and stir in the mint. Whisk in the eggs, salt and pepper.
• Spray 4 6-ounce ramekins with vegetable oil. Divide the mixture among the ramekins. Place in a roasting pan and pour in enough boiling water to reach halfway up the sides of the ramekins. Cover with aluminum foil. Bake until flan is set, about 30 minutes. Remove the ramekins from the pan and let cool slightly.
• Meanwhile, for the sauce and shellfish, heat the 1/2 teaspoon olive oil in a medium-size saucepan over medium heat. Add the shrimp and cook for 1 minute. Add the scallops and cook until opaque, about 1 minute longer. With a slotted spoon, remove the shrimp and scallops from the pan. Peel the shrimp and reserve the shells. Add the wine to the pan and cook, stirring with a wooden spoon, to deglaze the pan. Add tomato, water and shrimp shells. Simmer for 15 minutes. Pass sauce through a fine mesh sieve. Place in a clean pan. Add the cream, bring to a boil and cook until sauce thickens, about 1 minute. Set aside.
• Heat the 1 teaspoon olive oil in a nonstick skillet over medium heat. Add the asparagus tips and the mushrooms and saute until tender, about 5 minutes.
• To assemble, run a knife inside the rim of each ramekin to loosen. Invert 1 flan onto each of 4 plates. Warm the sauce over low heat and toss in the shrimp and scallops. Divide among the plates, placing the mixture beside the flans. Place the asparagus tips and mushrooms over and around each flan. Serve immediately.

ROASTED ASPARAGUS SALAD WITH POACHED EGGS

Steps:

• Preheat oven to 400°F. On a rimmed baking sheet, drizzle asparagus with oil and sprinkle with 1/2 teaspoon salt; toss to combine, then spread in an even layer. Roast until asparagus is lightly browned and tender, 15 to 18 minutes.
• Meanwhile, in a small saucepan, heat balsamic vinegar and brown sugar over medium-high until syrupy and reduced to 3 tablespoons, stirring frequently, about 6 minutes.
• To serve, divide asparagus evenly among four plates; drizzle with balsamic mixture. Top each portion with a poached egg and shaved parmesan.
• (Per Serving)
• Calories: 253
• Saturated Fat: 5g
• Unsaturated Fat: 9.6g
• Cholesterol: 224mg
• Carbohydrates: 12g
• Protein: 14.4g
• Sodium: 778mg
• Fiber: 2.3g

ASPARAGUS WITH SCALLOPS, BROWNED BUTTER AND PROSCIUTTO

Steps:

• Cook the asparagus in a large saucepan of boiling salted water until tender, about 8 minutes.
• Using tongs, transfer the asparagus to a colander and leave the pan of water simmering on the stove.
• Melt 1 tablespoons butter in a large skillet.
• Add the proscuitto to the butter and cook over low heat until crisp, about 4 minutes.
• Transfer proscuitto to a plate.
• Melt 2 tablespoons butter in the skillet and add the scallops, season with salt and pepper and cook over moderately high heat until browned, about 2 minutes per side.
• Transfer the scallops to a plate.
• Add the lemon zest to the skillet and cook over moderate heat until browned, about 1 minute.
• Add the lemon juice and simmer for 10 seconds.
• Add the broth and simmer, scraping the bottom of the pan until reduced to a rich glaze, about 3 minutes.
• Swirl in the remaining 1/2 tablespoons butter and return the scallops to the pan, along with any juices and cook on low heat until heated through.
• Return the asparagus to the simmering water to heat through.
• Season the sauce with salt and pepper.
• Using tongs, transfer the asparagus to a large platter and spoon the scallops and sauce over it.
• Top with proscuitto and serve.

ASPARAGUS PASTA WITH MINT PESTO

Steps:

• In a food processor, briefly whizz the mint leaves, ricotta and grated Parmesan until you have a smooth green pesto. Season well.
• Boil the pasta, dropping in the asparagus tips 2-3 mins before the cooking time is up. When you drain the pasta, keep back a few tbsp of the water, then return the pasta, asparagus and water to the saucepan.
• Quickly stir in the mint pesto, divide between 4 plates, then shave over the remaining Parmesan to serve.

COUSCOUS PRIMAVERA

Steps:

• Combine couscous, green onion, jalapeno, olive oil, cumin, cayenne pepper, and black pepper in a large bowl; stir until olive oil is completely incorporated.
• Bring vegetable stock, asparagus, and peas to a boil in a saucepan over high heat.
• Pour stock, asparagus, and peas over couscous mixture; shake bowl to settle couscous into liquid. Cover and let stand for 10 minutes. Fluff with a fork, then stir in mint and season with salt and pepper to taste.

BUTTER-POACHED ASPARAGUS, LEEKS & PEAS

Steps:

• Bring 100ml water to a simmer in a saucepan, add a pinch of salt and whisk in the butter. Drop in the leeks, cook for 2 mins,then add the asparagus and peas, and cook for 2 mins more. Remove from the heat and add the lemon juice and mint.
• To serve, remove the veg from the emulsion with a slotted spoon, then spoon over some of the buttery poaching juices.