Best 3 Asparagus And Mushroom Stir Fry Recipes

Craving for a quick and tasty meal? Look no further! In this detailed guide, we will take you on a culinary adventure to create an unforgettable asparagus and mushroom stir fry. This nutritious dish, packed with vibrant colors and tantalizing flavors, is a perfect balance of textures and tastes. Get ready to transform simple ingredients into an extraordinary stir fry that will satisfy your taste buds and leave you wanting more. Let's dive into the world of flavors and discover the art of cooking asparagus and mushroom stir fry like a pro!

Here are our top 3 tried and tested recipes!

CHICKEN, MUSHROOM, AND ASPARAGUS STIR-FRY

Chicken, Mushroom, and Asparagus Stir-Fry image

Make and share this Chicken, Mushroom, and Asparagus Stir-Fry recipe from Food.com.

Provided by Gail Blue Eyes

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked long-grain rice
2 tablespoons oil
1 lb boneless chicken breast, cut into 1/2 inch strips
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 medium onion, cut into 1/2 inch wedges
3 cloves garlic, minced
3 cups sliced fresh mushrooms
1/4 cup water
1/2 cup purchased stir-fry sauce
1/4 cup oyster sauce

Steps:

Cook rice according to package directions.
Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
Transfer chicken to a plate.
Add the other tablespoon oil to skillet.
Stir-fry asparagus, onion, and garlic for 3 minutes.
Add mushrooms and stir fry 3 more minutes.
Add water, cover and steam 2-3 minutes or until asparagus is tender.
In a little bowl, mix together the stir-fry sauce and oyster sauce.
Add sauce to skillet and also add the chicken back to the skillet.
Stir-fry a minute or so until heated.
Serve over hot cooked rice.

Nutrition Facts : Calories 517.3, Fat 19.4, SaturatedFat 4.3, Cholesterol 72.6, Sodium 1062.4, Carbohydrate 53.6, Fiber 3.9, Sugar 5.5, Protein 32.4

ASPARAGUS AND MUSHROOM STIR FRY

ASPARAGUS AND MUSHROOM STIR FRY image

Categories Vegetable

Number Of Ingredients 9

Ingredients

2 lb thin asparagus shopping list
10 shiitake mushrooms, stemmed shopping list
2 tbsp olive oil shopping list
1 tsp chopped garlic shopping list
1/4 cup chicken stock shopping list
1 tbsp soy sauce shopping list
1 tbsp balsamic vinegar shopping list
salt and freshly ground pepper shopping list
1/2 cup chopped chives

Steps:

* Trim asparagus and break off hard end. Cut in 2-inch lengths. * Slice shiitake mushrooms. * Heat oil in skillet over medium-high heat. * Add garlic and stir-fry for 30 seconds. * Add asparagus and mushrooms and stir-fry for 1 minute or until mushrooms are slightly limp. * Stir in stock, soy and vinegar. * Bring to boil, cover pan and steam until asparagus is tender, about 2 to 3 minutes depending on thickness of asparagus. * Uncover and season with salt and pepper. * Stir in chives.

TERIYAKI ASPARAGUS AND MUSHROOM STIR FRY

Teriyaki Asparagus and Mushroom Stir Fry image

Delicious veggie side. It's best when the asparagus stays crisp tender

Provided by barbara lentz

Categories Vegetables

Time 15m

Number Of Ingredients 7

Ingredients

2 bunch asparagus trimmed and cut in half
8 oz fresh mushrooms chopped
1 large shallot chopped
4 Tbsp butter
3 clove garlic minced
1/2 c teriyaki sauce
toasted sesame seeds

Steps:

1. Melt the butter in a large skillet. Add the asparagus, mushrooms and shallot. Sprinkle a little salt over and stir fry until mushrooms have released their water and browned a bit. Add the garlic and stir fry 30 more seconds. Stir in the Teriyaki sauce. Garnish with sesame seeds and serve

Tips:

Prep Ahead: For quicker weeknight meals, prep your veggies and sauce beforehand. Store them separately in airtight containers in the fridge until ready to cook.
Soy Sauce Alternatives: If you're gluten-free or prefer a different flavor, try tamari or coconut aminos instead of soy sauce.
Spice it Up: Add a pinch of chili flakes or Sriracha to the stir-fry for a spicy kick.
More Veggies: Feel free to add other vegetables to the mix, such as broccoli, bell peppers, or snow peas.
Protein Variation: For a protein-packed meal, add tofu, chicken, or shrimp to the stir-fry.
Noodles or Rice: Serve the stir-fry over a bed of cooked noodles or rice for a complete meal.
Garnish Before Serving: Sprinkle some chopped green onions, sesame seeds, or crushed peanuts on top of the stir-fry for a finishing touch.

Conclusion:

This versatile and flavorful asparagus and mushroom stir-fry is a quick and easy weeknight meal that's packed with nutrition and taste. With simple ingredients and customizable variations, it's a perfect dish to suit your dietary preferences and taste buds. Whether you're a seasoned stir-fry enthusiast or just starting your culinary journey, this recipe will guide you in creating a delicious and satisfying meal that's sure to become a family favorite. So, gather your ingredients, fire up your wok or skillet, and let the vibrant flavors of asparagus and mushrooms dance on your palate!