Best 18 Asparagus Chicken Pasta Recipes

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Asparagus chicken pasta is a delicious and versatile dish that can be enjoyed for lunch or dinner. It is a great way to use up leftover chicken and asparagus, and it can be easily customized to your own taste preferences. Whether you like your pasta creamy, cheesy, or light and lemony, there is an asparagus chicken pasta recipe out there for you.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN ASPARAGUS PASTA



Chicken Asparagus Pasta image

We enjoy this dish often in the spring when asparagus is fresh on the market. It's a favorite with family and friends and a welcome surprise to those who think they don't like asparagus. -Taralynn Plastina, McHenry, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2/3 cup cut fresh asparagus (1-inch pieces)
4 teaspoons canola oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
4 ounces uncooked fettuccine
1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes
1 garlic clove, minced
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon butter
2 tablespoons grated Parmesan cheese

Steps:

  • Place asparagus in an ungreased 2-qt. baking dish; drizzle with 2 teaspoons oil and sprinkle with salt and pepper. Bake, uncovered, at 400° for 10-12 minutes or until tender, stirring occasionally. , Meanwhile, cook fettuccine according to package directions. In a large skillet over medium heat, cook chicken and garlic in remaining oil until chicken is no longer pink., Stir in the lemon juice, zest and butter; heat through. Remove from the heat. Drain fettuccine; toss with chicken mixture and asparagus. Sprinkle with cheese.

Nutrition Facts : Calories 497 calories, Fat 21g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 823mg sodium, Carbohydrate 44g carbohydrate (3g sugars, Fiber 3g fiber), Protein 35g protein.

ASPARAGUS, CHICKEN AND PENNE PASTA



Asparagus, Chicken and Penne Pasta image

This dish is slightly spicy. It has a unique and awesome taste!

Provided by JWEARY15

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Pasta

Time 35m

Yield 8

Number Of Ingredients 8

1 (16 ounce) package dry penne pasta
2 tablespoons olive oil, divided
¾ pound skinless, boneless chicken breast meat - cut into bite-size pieces
4 cloves garlic, minced
12 ounces asparagus, trimmed and cut into 1 inch pieces
1 teaspoon crushed red pepper flakes
salt and pepper to taste
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente. Drain, and transfer to a large bowl.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Saute chicken until firm and lightly browned; remove from pan. Add the remaining tablespoon of olive oil to the skillet. Cook and stir garlic, asparagus, and red pepper flakes in oil until asparagus is tender. Stir in chicken, and cook for 2 minutes to blend the flavors. Season with salt and pepper.
  • Toss pasta with chicken and asparagus mixture. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 310.7 calories, Carbohydrate 43.2 g, Cholesterol 29.1 mg, Fat 6.8 g, Fiber 2.8 g, Protein 20.3 g, SaturatedFat 1.8 g, Sodium 112.7 mg, Sugar 2.5 g

CHICKEN ASPARAGUS PASTA SALAD



Chicken Asparagus Pasta Salad image

This recipe is adapted from the "Simply Down Home Cookbook' that I received from Studentchef in the Spring 2009 Cookbook Swap. It uses some of my favorite ingredients and I can not wait until late Spring when fresh, local asparagus is in season! A neighboring town, Hadley, Massachusetts is famous for its asparagus and I eat more than my fill every year!

Provided by Jociecee

Categories     Salad Dressings

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb penne rigate or 1 lb rotini pasta
6 -8 ounces of fully cooked boneless chicken, seasoned to your own taste (Italian seasoning, salt, and garlic work well in this recipe and I use leftover roast chicken)
1 lb fresh asparagus
16 ounces fresh grape tomatoes
2/3 cup fresh basil, chopped
1/2 cup pitted coarsely chopped olive (kalamata or the olives of your choice)
1 cup crumbled feta or 1/2 cup shredded parmesan cheese
1/4 cup lemon juice
1/4 cup balsamic vinegar
1/4 cup extra virgin olive oil
1 teaspoon salt
1 teaspoon fresh ground black pepper

Steps:

  • Bring 4 quarts of water to boil in a stockpot.
  • Cook pasta according to package directions until al dente.
  • Drain pasta and keep warm.
  • Wash asparagus and remove and discard tough ends.
  • Slice asparagus into one inch pieces.
  • Cook asparagus in a large skillet in shallow water and steam for 1-2 minutes until crisp tender.
  • Drain well and reserve.
  • Chop chicken into one inch pieces.
  • Cut grape tomatoes in half.
  • Combine Italian dressing ingredients in a large bowl.
  • Add cooked pasta and asparagus to the Italian dressing and mix together until everything is evenly coated.
  • Add chicken, tomatoes, basil, olives, and cheese and stir to combine.
  • Serve pasta salad warm or at room temperature.

SESAME CHICKEN AND ASPARAGUS PASTA



Sesame Chicken and Asparagus Pasta image

Make and share this Sesame Chicken and Asparagus Pasta recipe from Food.com.

Provided by CandyTX

Categories     Vegetable

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

8 ounces linguine
3 garlic cloves, minced
1 tablespoon red wine vinegar
1 tablespoon brown sugar
6 tablespoons chunky peanut butter
1/4 cup soy sauce
6 tablespoons sesame oil
1 tablespoon hot chili oil (optional)
2 cooked boneless skinless chicken breast halves
5 tablespoons sesame seeds, toasted
1 lb thin asparagus, trimmed
3 scallions, white bulb and inches green cut up
1 small cucumber, halved and seeded cut into 1/4 inch dice

Steps:

  • Bring a large pot of water to boil. Add the linguine and cook until just tender. Drain and rinse under cold water. Drain again, and set aside in a large mixing bowl.
  • Place the garlic, vinegar, brown sugar, peanut butter and soy sauce in a food processor. Process for one minute. With motor running, slowly add the sesame and chile oils through the feed tube, and process until well blended.
  • Shred the chicken into 2 inc julienne and toss with linguine. Add the sauce and 4 T of the sesame seeds and toss to coat well.
  • Cut the asaragus on a diagonal into 1 inch lengths. Blanch in a saucepan of boiling water for 1 minutes. Drain, rinse under cold water and pat dry.
  • Place the linguine and chicken in a large flat serving bowl and arrange the asaragus on top. Sprinkle with scallions, cucumber and remaining sesame seeds.
  • Serve at room temperature.

CREAMY CHICKEN-ASPARAGUS PASTA



Creamy Chicken-Asparagus Pasta image

If you have leftover chicken in the fridge, and broken lasagna noodles in the box in your pantry, here's a terrific way to use them. As a bonus, supper's on the table in 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1/3 cup pine nuts
10 uncooked lasagna noodles (about 8 oz), broken into 2-inch pieces
1 bunch asparagus (about 1 lb), trimmed, cut diagonally into 1 1/2-inch pieces
1 jar (15 oz) Alfredo pasta sauce
1/3 cup refrigerated basil pesto (from 7-oz container)
2 cups shredded cooked chicken
1/4 teaspoon salt
1/3 cup shredded Parmesan cheese
1 small tomato, chopped (1/2 cup)

Steps:

  • To toast pine nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 3 to 5 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown. Remove from skillet to plate; set aside to cool.
  • Cook and drain noodles as directed on package, adding asparagus during last 3 minutes of cooking time.
  • Meanwhile, in 3-quart saucepan, heat Alfredo sauce to boiling. Stir in pesto with whisk. Stir in chicken and salt.
  • Reserve 1/4 cup asparagus for garnish. Stir noodles and remaining asparagus into Alfredo-pesto mixture. Cook and stir over medium heat until hot. Sprinkle with toasted pine nuts and cheese; garnish with tomato and reserved asparagus.

Nutrition Facts : Calories 970, Carbohydrate 62 g, Cholesterol 175 mg, Fat 10, Fiber 6 g, Protein 44 g, SaturatedFat 27 g, ServingSize 1 Serving (1 3/4 Cups), Sodium 1150 mg, Sugar 5 g, TransFat 1 1/2 g

CHICKEN AND ASPARAGUS PASTA RECIPE BY TASTY



Chicken And Asparagus Pasta Recipe by Tasty image

Here's what you need: penne pasta, olive oil, garlic cloves, chicken breast, salt, pepper, chicken broth, aspargus, grated parmesan cheese, cherry tomatoes

Provided by Robin Broadfoot

Categories     Dinner

Yield 6 servings

Number Of Ingredients 10

1 lb penne pasta
¼ cup olive oil, plus 2 tablespoons
4 cloves garlic cloves, diced
1 lb chicken breast, cubed
salt, to taste
pepper, to taste
½ cup chicken broth
1 lb aspargus
1 cup grated parmesan cheese
2 cups cherry tomatoes, or grape tomatoes

Steps:

  • In a pot, cook pasta according to package instructions, drain, then set aside.
  • In the same pot, heat 2 tablespoons olive oil and sauté 2 garlic cloves.
  • Add chicken breasts, season with salt and pepper, and fully cook. Remove cooked chicken from pot and set aside.
  • In the same pot, pour the chicken broth, then add asparagus, salt, pepper, and the remaining garlic and stir. Cover and reduce heat to a simmer for 5 minutes.
  • Add cooked chicken, penne, remaining olive oil, parmesan, and tomatoes, and stir until fully incorporated and the cheese has melted.
  • Serve while hot.
  • Enjoy!

Nutrition Facts : Calories 636 calories, Carbohydrate 67 grams, Fat 21 grams, Fiber 4 grams, Protein 41 grams, Sugar 6 grams

PASTA WITH CHICKEN, ASPARAGUS & PROSCIUTTO (OR BACON)



Pasta With Chicken, Asparagus & Prosciutto (Or Bacon) image

Make and share this Pasta With Chicken, Asparagus & Prosciutto (Or Bacon) recipe from Food.com.

Provided by English_Rose

Categories     Chicken

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb asparagus
2 lemons
3 1/2 ounces prosciutto or 3 1/2 ounces bacon
1 lb pasta
2 ounces butter
1 cup heavy cream
2 cooked chicken breasts, torn into strips (about 9oz total weight)
1 pinch fresh nutmeg
2 ounces parmesan cheese, freshly grated, plus extra for serving

Steps:

  • Trim the asparagus and cut into short lengths on the diagonal - keep the tips separate. (If you like, peel the stems to give a more vibrant colour when cooked.) Cook the stems in salted boiling water for about 4 minutes, then add the tips and cook for 1 minute more. Drain and refresh under cold running water.
  • Peel the lemons with a serrated knife, remove all the white pith, then cut into segments by slicing each side of the pieces of membrane. Now cut the segments into small pieces (flick out any pips) and put them in a bowl with any juice. Broil the prosciutto for 3-4 minutes until crisp - keep an eye on it because it can burn easily.
  • Meanwhile cook the pasta in plenty of well-salted boiling water until al dente.While it's cooking, put the butter and half the cream in a large pan and let them bubble together over a low heat for 2-3 minutes until thickened slightly. Tip in the lemon segments and juice, the chicken, asparagus and a few pinches of salt. Turn off the heat.
  • Drain the pasta and add it to the contents of the pan along with the rest of the cream. Toss well, adding black pepper and nutmeg to taste, and the grated parmesan. Toss again, top with the prosciutto and serve immediately.

Nutrition Facts : Calories 923.4, Fat 43.5, SaturatedFat 24.9, Cholesterol 165.6, Sodium 379, Carbohydrate 97.8, Fiber 8.5, Sugar 3.7, Protein 39.6

GRILLED CHICKEN & ASPARAGUS PASTA WITH PARSLEY PESTO



Grilled Chicken & Asparagus Pasta with Parsley Pesto image

Using fresh, homemade pesto for this dish really gives it great flavor. Grilling the asparagus also adds a flavor boost!

Provided by MMers

Categories     Chicken Breast

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup packed fresh parsley
1/2 cup olive oil
2/3 cup freshly grated parmesan cheese
2 tablespoons toasted pine nuts
4 cloves garlic, minced
1 lb asparagus
3 cups penne pasta
1 sweet red pepper, cut into thin strips
1/2 cup sun-dried tomato packed in oil, drained and cut into small pieces
2 boneless chicken breasts

Steps:

  • For Pesto: Place all ingredients into a food processor and combine thoroughly.
  • Set aside.
  • (Pesto may be prepared up to 2 days ahead of time and refrigerated. Bring to room temperature and stir before using).
  • Grill chicken breasts on barbecue until cooked through, about 20-25 minutes.
  • Slice and set aside.
  • Meanwhile, cook penne in a large pot of water until tender but firm, about 8-10 minutes.
  • Drain well.
  • Break off tough ends of asparagus.
  • Leaving whole, grill spears on barbecue when chicken breasts are almost done, about 5 minutes.
  • Remove and cut into 2 inch pieces.
  • In a large bowl, toss together pasta, chicken, asparagus, red pepper strips and sun-dried tomatoes.
  • Gently stir in pesto and serve immediately.

CHICKEN/ASPARAGUS PASTA SUPPER



Chicken/Asparagus Pasta Supper image

I've used this recipe for years as a side dish for family gatherings and potluck suppers. At home, though, we make an entire meal of it...my family can't seem to get enough!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 17

4 tablespoons vegetable oil, divided
1-1/2 pounds fresh asparagus, cut into 2-inch pieces
8 ounces sliced fresh mushrooms
1-1/2 cups broccoli florets
2 carrots, cut into julienne strips
2 medium zucchini, sliced
3 green onions, sliced into 1/2-inch pieces
1/2 teaspoon salt
4 boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup frozen peas
SAUCE:
2 tablespoons butter
2 tablespoons all-purpose flour
1 chicken bouillon cube
2 cups milk
1/4 teaspoon pepper
1 pound thin spaghetti, cooked and drained

Steps:

  • Heat 2 tablespoons oil in a large skillet over high. Add asparagus, mushrooms, broccoli, carrots, zucchini, onions and salt. Cook and stir 5 minutes. Remove vegetables from the skillet, set aside. , Add remaining oil to the skillet. Cook chicken, stirring constantly, 5-6 minutes or until it is no longer pink. Return vegetables to the skillet; add peas and cook 3-5 minutes. set aside., For sauce, melt butter in a medium saucepan over low heat. Stir in flour to form a smooth paste. Add bouillon cube. Gradually add milk, stirring constantly until sauce is thickened. Season with pepper. , Pour over chicken/vegetable mixture; toss to coat. Serve over spaghetti.

Nutrition Facts : Calories 401 calories, Fat 13g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 384mg sodium, Carbohydrate 55g carbohydrate (9g sugars, Fiber 4g fiber), Protein 16g protein.

CREAMY LEMON, ASPARAGUS, CHICKEN PASTA RECIPE - (4.4/5)



Creamy Lemon, Asparagus, Chicken Pasta Recipe - (4.4/5) image

Provided by SMorrissey

Number Of Ingredients 12

GARNISHES:
1 pound chicken breasts, boneless, skinless, grilled and cut into strips
1 pound asparagus, ends removed, cut into 1-inch pieces
10 ounces linguine pasta (spaghetti or fettuccine will also work)
3/4 cup heavy cream
2 tablespoons of butter
Salt and pepper, to taste
1 tablespoon lemon zest
1 tablespoon lemon juice
1/3 cup parmesan cheese, finely shredded
Lemon slices, optional
1/4 cup chopped parsley, optional

Steps:

  • Set your grill to high heat. Lightly season chicken breasts with salt and pepper. Grill the chicken breasts until done. To check for doneness, the safest and surest method is to use a digital meat thermometer. Insert the tip into the thickest part of the breast and when the internal temperature reaches 165°F, remove it from the grill. and slice into strips, set aside. Cook the pasta in salted water according to package instructions. Add the asparagus to the pot during the last 3 minutes of cooking time. Reserve 1/4 cup of pasta cooking liquid. In a small pot, combine the heavy cream, butter and 1/2 teaspoon salt and 1/4 teaspoon pepper over medium-high heat. Bring to a simmer and cook, stirring, until thick enough to coat a spoon, about 4 minutes. Stir in the lemon zest and juice and remove from the heat. Place the pasta and asparagus back into the pot you cooked them in along with the grilled chicken breasts cut into strips. Pour the cream sauce over the pasta mixture and toss to coat evenly, adding pasta water if needed to thin the sauce. Stir the parmesan cheese into the pasta. Add more salt and pepper to taste if needed. Garnish with chopped parsley and lemon slices if desired.

CHICKEN CONFIT AND ASPARAGUS WITH PASTA RAGS



Chicken Confit and Asparagus with Pasta Rags image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil
8 ounces asparagus, blanched, cut into 2-inch pieces
2 tablespoons minced shallots
1 tablespoon minced garlic
2 cups shredded chicken confit
Salt and ground black pepper
1 pound pasta rags, cut into 2-inch pieces, cooked al dente
3 tablespoons extra-virgin olive oil
1/2 cup grated Parmigiano-Reggiano, plus 1/4 cup for garnish
2 tablespoons chopped chives, plus 2 tablespoons for garnish
Bottle white truffle oil, to drizzle

Steps:

  • In a saute pan, heat the olive oil. When the pan is smoking hot, saute the asparagus, for about 5 minutes. Add the shallots and garlic, and saute for 3 minutes. Add the chicken and continue to saute for 2 to 3 minutes. Season with salt and pepper. Turn the pasta into a mixing bowl. Toss the pasta with the extra-virgin olive oil and cheese. Fold in the chicken and asparagus. Add the chives and season with salt and pepper. Place the pasta in an over-sized shallow pasta platter. Garnish with 1/4 cup cheese, 2 tablespoons chives and a drizzle of truffle oil.

CHICKEN ASPARAGUS PASTA WITH CREAM SAUCE



Chicken Asparagus Pasta with Cream Sauce image

This is a pasta dish with a decadent wine sauce that is sure to please even the pickiest of eaters! If you are not fond of asparagus, substitute with 1 cup mushrooms or just leave them out.

Provided by austen_gal

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 8

Number Of Ingredients 11

⅓ cup corn oil
4 skinless, boneless chicken breast halves, cubed
4 cloves garlic, minced
½ cup white wine
1 cup heavy whipping cream
4 Roma tomatoes, chopped
1 teaspoon salt
ground black pepper to taste
1 (16 ounce) package fresh linguini pasta
1 pound fresh asparagus, sliced
½ cup freshly grated Parmesan cheese

Steps:

  • Heat corn oil in a skillet over medium heat. Cook and stir chicken and garlic until chicken is no longer pink in the center and juices run clear, 4 to 6 minutes. Transfer chicken to a plate.
  • Pour wine in the same skillet and simmer, about 2 minutes.
  • Stir cream into simmering wine; reduce heat and simmer until large bubbles appear, 2 to 4 minutes.
  • Cook and stir chicken, tomatoes, salt, and black pepper into cream mixture until all ingredients are warmed, 2 minutes.
  • Bring a large pot of lightly salted water to a boil. Stir in pasta and asparagus; cook until pasta floats to the top, about 3 minutes. Drain.
  • Toss pasta and asparagus together with chicken and cream sauce. Top with Parmesan cheese.

Nutrition Facts : Calories 493.6 calories, Carbohydrate 42 g, Cholesterol 125.6 mg, Fat 24 g, Fiber 4.6 g, Protein 25.4 g, SaturatedFat 9.4 g, Sodium 431.1 mg, Sugar 3.2 g

ASPARAGUS CHICKEN PASTA



Asparagus Chicken Pasta image

The asparagus is oven-baked - I served this to two people who do not normally care for asparagus and they loved it. Oven baking brings out a whole different level of flavor and texture. Thin, fresh asparagus works the best for this recipe! I always cut out any tough, white or red pieces on my chicken breasts. If breast tenders are cheaper, they will work perfectly instead of whole breasts. Beginner cooks - you can cook each thing separately ending with the chicken to relieve stress from multiple things at once

Provided by somethingtruelyme

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 11

1/2 lb asparagus
1 whole bulb of garlic
4 tablespoons olive oil
8 ounces chicken breasts
8 ounces penne pasta
4 ounces fresh mozzarella cheese
4 teaspoons of grated parmesan cheese
4 pinches sea salt
1/2 teaspoon of regular table salt
4 pinches black pepper
2 pinches red pepper flakes

Steps:

  • Turn oven to 375°F and start a pot of boiling water for pasta.
  • Cut chicken into bite size pieces, toss in a bowl with 1 pinch of kosher or sea salt, 1 pinch of black pepper and 1 pinch of red pepper flakes.
  • Cut the top 1/4th of the garlic bulb off to expose tops of cloves.
  • Brush garlic lightly with olive oil, place on oven-safe pan in the corner.
  • Rinse and dry asparagus - hold a stick of asparagus between your fingers towards the end of the stick and give it a light bend - snap the bottom of the asparagus stick off slightly before it starts getting hard - repeat with each stick (or for a time saver - just chop off the bottom 1 and 1/2 inches of each stick).
  • Place asparagus in the oven-safe pan with the garlic - lightly coat with olive oil - sprinkle 1 pinch of kosher or sea salt and one pinch of black pepper on asparagus and garlic.
  • Cook in oven for 25 minutes or until asparagus is crisp and garlic clove is browned (You may need to remove one before the other is done cooking depending on sizes).
  • Cook penne pasta according to instructions on packaging; add table salt to water after water starts to boil - drain when cooked slightly beyond al-dente and rinse quickly with cool tap water.
  • Cut mozzarella into pieces less than 1/2 inch by 1/2 inch and place off to the side.
  • In a frying pan, heat 3 tablespoons of olive oil and add chicken pieces - stir often to cook each piece and each side evenly until golden brown.
  • In a large bowl, empty chicken pieces and remaining olive oil, toss in pasta and mozzarella.
  • Cut asparagus into bite size pieces and add to pasta mixture.
  • Remove garlic cloves from husk and chop or mash with a knife or fork into small pieces and mix well into pasta mixture.
  • Add remaining seasonings and parmesan cheese and give it one last good mix then serve.

Nutrition Facts : Calories 1074.5, Fat 53.9, SaturatedFat 15.2, Cholesterol 120.3, Sodium 2244.7, Carbohydrate 101.7, Fiber 15.3, Sugar 2.3, Protein 49.8

CHILLED CHICKEN ASPARAGUS PASTA SALAD



CHILLED CHICKEN ASPARAGUS PASTA SALAD image

Categories     Chicken     Pasta     Low Fat     Grill/Barbecue

Yield 12

Number Of Ingredients 20

1 box whole wheat fetuchini 1.5 lb fresh asparagus
2 zuchini, sliced into 1/4 inch strips
2 small/medium red bell peppers (chopped)
6 green onions (thin slices)
2 cups cherry tomatoes (cut in half)
small can of chopped black olives
4 cups grilled chicken breasts
2/3 cup Parmesan cheese
salt and pepper to taste
Basil Sauce to taste
Basil Sauce
1/4 c. fresh basil (chopped)
1 clove garlic (chopped)
2 eggs (may use egg substitute)
1 tsp. dry mustard
1 tsp lemon juice
1 tsp. salt
1 TBS. Red wine vinegar
½ c. fat free sour cream
1/2 c. olive oil

Steps:

  • Cook the fetuchini and drain. Blanch the asparagus. Combine all the ingredients for the salad except the Basil Sauce. For the Basil Sauce: In a blender of food processor combine the basil and garlic and blend for a couple of minutes. Add the eggs and the next four ingredients. Blend. Add the sour cream and oil and blend until you get a smooth texture. Pour the Basil Sauce over the salad until you have the desired moistness. Toss and chill until ready to serve.

SIMPLE CHICKEN PASTA WITH ASPARAGUS, GARLIC & ROSEMARY



SIMPLE CHICKEN PASTA WITH ASPARAGUS, GARLIC & ROSEMARY image

Categories     Chicken     Pasta     Sauté     Quick & Easy     Dinner

Yield 2

Number Of Ingredients 12

2 tablespoons (30 ml) grapeseed oil
2 chicken breasts, boneless and skinless, thinly sliced
4 thin slices of prosciutto, chopped into small pieces (optional)
1 tablespoon (15 ml) garlic powder
6 - 8 stalks of asparagus, chopped into bite size chunks
1/2 small onion, thinly diced
1/4 cup (60 ml) chicken stock (white wine might work too)
kosher or sea salt and black pepper, to taste
2 garlic cloves, crushed
1 tablespoon (15 ml) fresh rosemary, trimmed from stalk and chopped into fine bits
pasta, freshly cooked or leftovers - angel hair, linguine or your choice
1 1/2 cups (375 ml) freshly grated asiago or parmesan cheese

Steps:

  • Prepare ingredients as noted. Add oil to a deep dish frying pan over medium heat on stove top. Once oil is heated, add chicken breasts, prosciutto, onion, garlic powder, a bit of salt and pepper. Saute together, stirring periodically, for 2 to 3 minutes before adding asparagus, crushed garlic and rosemary. Add chicken stock (or white wine) and cover for 3 or 4 minutes, stirring from time to time, until chicken is cooked (not overdone). (As the chicken is thinly sliced it won't take long to cook. The asparagus should be crisp with a bright colour when the pasta is served.) Add enough pasta for two people. Mix with other ingredients and heat through. This shouldn't take long. Add cheese and melt through pasta, etc. Season with pepper and serve.

ASPARAGUS CHICKEN PASTA



Asparagus Chicken Pasta image

Fat-free ricotta cheese and reduced-fat sour cream hug a delicious pasta-chicken mixture with yellow bell pepper, red onion, asparagus and fresh basil.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 13

8 oz uncooked spaghetti
1 lb asparagus, cut into 2-inch pieces
8 sun-dried tomato halves (not oil-packed), chopped
2 cloves garlic, finely chopped
1 large yellow bell pepper, chopped (1 1/2 cups)
3/4 cup chopped red onion
2 cups Progresso™ chicken broth (from 32-oz carton)
1 1/2 lb boneless skinless chicken breasts, cut into 1/2-inch strips
3/4 cup fat-free ricotta cheese
1/3 cup chopped fresh basil leaves
2 tablespoons reduced-fat sour cream
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cook and drain spaghetti as directed on package--except omit salt.
  • Meanwhile, in 3-quart saucepan, cook asparagus, tomatoes, garlic, bell pepper, onion and broth over medium heat 5 minutes. Stir in chicken. Cook 2 to 3 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center.
  • Stir in spaghetti and remaining ingredients. Toss about 30 seconds or until thoroughly heated.

Nutrition Facts : Calories 370, Carbohydrate 43 g, Cholesterol 75 mg, Fat 1/2, Fiber 4 g, Protein 38 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 7 g, TransFat 0 g

CHICKEN TARRAGON PASTA WITH ASPARAGUS



Chicken Tarragon Pasta with Asparagus image

This is good warm or cold. Great with leftover rotisserie chicken

Provided by barbara lentz

Categories     Pasta

Time 35m

Number Of Ingredients 11

8 oz pasta of choice
2 c asparagus trimmed and cut into 2 inch pieces
1 1/2 c cooked chicken chopped
1/2 red onion sliced
4 Tbsp peanut oil
2 Tbsp each lemon juice and fresh tarragon chopped
1 Tbsp dijon mustard
1 Tbsp coarse whole grain mustard
1/2 c crumbled gorgonzola cheese
salt and pepper to taste
fresh parsley for garnish

Steps:

  • 1. Cook the pasta in boiling salted water. Add the asparagus the last 3 minutes of cooking the pasta. Drain
  • 2. Place the pasta in a large bowl. Add the red onion and cooked chicken.
  • 3. Whisk the oil, lemon juice, tarragon, and mustards. Pour over the pasta mixture. Stir in the Gorgonzola cheese.
  • 4. Taste and season with salt and pepper. Garnish with parsley

ASPARAGUS, CHICKEN, AND PECAN PASTA



Asparagus, Chicken, and Pecan Pasta image

Penne pasta tossed with asparagus, red peppers, pecans, and Parmesan cheese in a delicious sauce that is creamy without being over-powering. This has been a tremendous hit every time I've made it.

Provided by Julie Ledford

Categories     Main Dish Recipes     Pasta     Chicken

Time 50m

Yield 6

Number Of Ingredients 13

1 (16 ounce) package penne pasta
1 tablespoon olive oil
1 teaspoon minced garlic
1 red bell pepper, chopped
2 bunches asparagus, trimmed and cut into 1 inch pieces
1 cup chicken broth
¼ cup chopped fresh basil
salt to taste
½ teaspoon pepper
3 tablespoons butter
1 pound grilled chicken breast strips
1 ½ cups grated Parmesan cheese
½ cup pecan halves

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta and cook until al dente, 8 to 10 minutes; drain.
  • Heat the olive oil in a Dutch oven or large pot over medium heat. Stir in the garlic, red pepper, and asparagus; cook and stir 5 minutes until the garlic softens and mellows. Pour in the chicken broth, and bring to a boil over medium-high heat. Simmer until the vegetables have softened, then add the basil, salt, pepper, butter, and chicken. Cook and stir a few minutes until the chicken is hot. Stir in the cooked pasta, then fold in the Parmesan cheese and pecan halves to serve.

Nutrition Facts : Calories 685.5 calories, Carbohydrate 64 g, Cholesterol 94 mg, Fat 29.2 g, Fiber 7 g, Protein 44.8 g, SaturatedFat 10.9 g, Sodium 478 mg, Sugar 6.7 g

Tips:

  • Choose the Right Asparagus: Select asparagus spears that are firm, straight, and have tightly closed tips. Avoid spears that are limp or have woody ends.
  • Prepare Asparagus Properly: Before cooking, snap off the tough ends of the asparagus spears. You can do this by bending the spear until it naturally breaks.
  • Cook Asparagus to Perfection: Asparagus can be cooked in a variety of ways, including roasting, grilling, steaming, and sautéing. The key is to cook it until it is tender-crisp, with a slight bite to it.
  • Use Fresh Ingredients: Fresh ingredients will make a big difference in the flavor of your dish. Use fresh asparagus, chicken, and vegetables for the best results.
  • Season to Taste: Don't be afraid to season your dish to taste. Add salt, pepper, and other herbs and spices as desired.

Conclusion:

Asparagus chicken pasta is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its combination of tender asparagus, juicy chicken, and flavorful pasta, this dish is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give asparagus chicken pasta a try. You won't be disappointed!

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