Best 3 Asparagus Stuffed Chicken Breast Recipes

Asparagus stuffed chicken breast is an impressive and flavorful dish that combines juicy, tender chicken with crisp asparagus spears, wrapped in a succulent layer of cheese. This delightful recipe is not only elegant in presentation but also packed with nutrients and unforgettable taste. Whether you're preparing a special meal for guests or treating yourself to a gourmet dinner, this stuffed chicken breast recipe is guaranteed to satisfy your cravings and leave you feeling utterly delighted.

Here are our top 3 tried and tested recipes!

ASPARAGUS STUFFED CHICKEN BREAST RECIPE BY TASTY

Asparagus Stuffed Chicken Breast Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, pepper, lemon zest, asparagus, provolone cheese, garlic powder, paprika, olive oil

Provided by Tasty

Categories Dinner

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 boneless, skinless chicken breasts
salt, to taste
pepper, to taste
1 tablespoon lemon zest
9 asparagus, ends trimmed
3 slices provolone cheese
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon olive oil

Steps:

Preheat oven to 425˚F (220˚F).
On a cutting board, cut the chicken breasts in half, lengthwise, leaving it intact on one side.
Season the inside of the chicken with salt and pepper.
Sprinkle the lemon zest on the interior of the chicken. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling.
Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.
Heat a large oven-safe skillet over medium-high heat, and add the oil. Add the chicken to the pan, and cook for 3 to 5 minutes, until golden brown.
Flip the chicken over and cook for an additional 3 to 5 minutes.
Cover the skillet with aluminum foil and place in the oven for 15 minutes, or until the internal temperature reaches 155˚F (70˚C).
Remove the skillet and let sit, covered, for 5 minutes.
Remove the foil, and serve.
Enjoy!

Nutrition Facts : Calories 224 calories, Carbohydrate 2 grams, Fat 6 grams, Fiber 1 gram, Protein 37 grams, Sugar 0 grams

NIF'S ASPARAGUS STUFFED CHICKEN BREAST WITH HOLLANDAISE SAUCE

Nif's Asparagus Stuffed Chicken Breast With Hollandaise Sauce image

You'll think that you are being spoiled in a nice restaurant with this recipe. This was a Sandi Richards recipe that I changed just a little. Enjoy!

Provided by Nif_H

Categories Chicken Breast

Time 50m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 12

Ingredients

4 boneless skinless chicken breasts
2 garlic cloves, minced
12 asparagus spears
1 teaspoon olive oil
1/2 cup dry white wine (can be non-alcoholic)
1 (10 ounce) can chicken broth
3 egg yolks
2 teaspoons lemon juice
1/2 teaspoon dry mustard
1 teaspoon Tabasco sauce
1/2 cup butter, melted
1/2 cup 1% low-fat milk

Steps:

Asparagus Stuffed Chicken: Smear 1/2 teaspoon garlic on rough side of each chicken breast.
Lay 3 spears of asparagus on top of garlic, roll the breast around the asparagus and secure with toothpicks.
Heat oil in a large flat frying pan at medium-high heat. Brown all sides of the rolled chicken.
Add wine and chicken broth to pan after all the breasts have browned. Let simmer at medium heat, turning once, until liquid evaporates. Remove toothpicks!
Hollandaise: Beat egg yolks with a whisk in a small stove top pot (no heat yet). Add lemon juice, dry mustard and Tabasco to yolks. Whisk together to combine.
Melt butter until liquid, about 10 seconds. Very slowly drizzle the butter into egg yolks while whisking. Now place on medium-low heat.
Slowly whisk in milk until smooth. Heat through while whisking. Remove from heat. Add a little more milk if you want it thinner.
Serve chicken with Hollandaise sauce drizzled over top.

Nutrition Facts : Calories 448.1, Fat 31.2, SaturatedFat 16.8, Cholesterol 262.6, Sodium 607.3, Carbohydrate 5.6, Fiber 1, Sugar 2.9, Protein 31

CREAMY ASPARAGUS-STUFFED CHICKEN BREAST

Creamy Asparagus-Stuffed Chicken Breast image

Make and share this Creamy Asparagus-Stuffed Chicken Breast recipe from Food.com.

Provided by katii

Categories Chicken Breast

Time 1h5m

Yield 1 dish, 1 serving(s)

Number Of Ingredients 8

Ingredients

5 thick asparagus spears, chopped
1 teaspoon minced garlic
2 tablespoons nonfat sour cream
1 teaspoon oregano
1 pinch dried rosemary
1 boneless skinless chicken breast, pounded thin
2 wooden skewers
2 teaspoons italian seasoning

Steps:

Boil asparagus until very tender, about 8-10 minutes.
Drain asparagus and mash.
Add in garlic, sour cream, oregano, and rosemary; mash well.
Spoon mixture into the centre of the chicken.
Roll the chicken around the stuffing, securing with skewers.
Season both sides of chicken with Italian seasoning.
Bake in a preheated 350* F oven for 40 minutes, turning halfway through.
Enjoy!

Nutrition Facts : Calories 185.4, Fat 3.7, SaturatedFat 1, Cholesterol 78.4, Sodium 171, Carbohydrate 9.1, Fiber 1.7, Sugar 3.3, Protein 28.6

Tips:

To easily cut the chicken breast, place it in the freezer for 15-20 minutes before slicing.
Use a sharp knife to cut the chicken breast to ensure a clean cut.
If you don't have toothpicks, you can secure the chicken breast with kitchen twine.
To prevent the chicken from drying out, baste it with the pan juices every 10-15 minutes.
If you don't have white wine, you can substitute it with chicken broth or water.
Serve the chicken breast immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.

Conclusion:

Asparagus stuffed chicken breast is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and juicy, and the asparagus adds a pop of flavor and color. This dish is also a good source of protein and vegetables, making it a healthy choice for your family.