Best 2 Asparagus Tossed Salad Recipes
Asparagus tossed salad is a delicious and healthy side dish that can be served with a variety of main courses. It is a versatile dish that can be customized to suit your taste. Whether you prefer a light and refreshing salad or a hearty and filling one, there is an asparagus tossed salad recipe out there for you. With its bright colors and crisp textures, asparagus tossed salad is sure to be a hit at your next party or gathering.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS TOSSED SALAD
Asparagus takes the spotlight in this springtime salad that's tossed with a tangy vinaigrette dressing.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry. , In a salad bowl, combine lettuce, carrots and asparagus. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 57 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ASPARAGUS TOSSED SALAD
This is a light salad with a lot of flavor. The dressing makes this salad standout. I like to make it and eat for lunch, or when having a friend over. Makes quite a bit. I sometimes make the dressing and store in the refrigerator and cut ingredients in half.
Provided by Vseward Chef-V
Categories Salad Dressings
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry.
- In a salad bowl, combine lettuce, carrots and asparagus.
- In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.
- Serve immediately.
Nutrition Facts : Calories 59.1, Fat 2.8, SaturatedFat 0.4, Sodium 54.5, Carbohydrate 7.9, Fiber 2.3, Sugar 5.1, Protein 2.2
Tips:
- Choose fresh, tender asparagus. Look for spears that are bright green and have tightly closed tips. Avoid spears that are woody or have yellow or brown spots.
- Trim the asparagus spears. Cut off the tough ends of the spears, about 1 to 2 inches from the bottom. You can also peel the asparagus spears if desired, but this is not necessary.
- Blanch the asparagus spears. This will help to preserve their color and crispness. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 2 to 3 minutes, or until they are tender-crisp. Immediately remove the asparagus spears from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Prepare the dressing. While the asparagus spears are blanching, you can prepare the dressing. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Set aside.
- Assemble the salad. In a large bowl, combine the blanched asparagus spears, cherry tomatoes, red onion, and feta cheese. Toss the salad with the dressing and serve immediately.
Conclusion:
Asparagus tossed salad is a refreshing and flavorful side dish that is perfect for spring and summer gatherings. It is also a healthy and nutritious salad that is packed with vitamins, minerals, and antioxidants. With its bright colors and crisp texture, asparagus tossed salad is sure to be a hit at your next potluck or barbecue.
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