Best 3 Atkins Illegal But Not Immoral Or Fattening Cheesecake Recipes
The Atkins diet is a low-carbohydrate, high-protein diet that has been shown to be effective for weight loss and improving blood sugar control. However, many people find it difficult to stick to the Atkins diet because it restricts many delicious foods, including cheesecake. Fortunately, there are ways to enjoy cheesecake without breaking the Atkins diet. With a few simple modifications, you can make a cheesecake that is low in carbohydrates and high in protein, making it an Atkins-friendly treat. This article will provide you with a recipe for an Atkins-legal cheesecake that is both delicious and satisfying.
Check out the recipes below so you can choose the best recipe for yourself!
" ATKINS FRIENDLY" CHEESECAKE
My neighbor Frannie came up with the idea for this cheesecake. Her husband and mine (who are on the Atkins diet) both love it! This cake is sweetened with Splenda. Makes 12 servings, 6 to 8 grams of carbs each.
Provided by mermaidmagic
Categories Cheesecake
Time 1h45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- FOR THE CRUST:.
- Preheat oven to 350°F.
- Put 1 1/2 cups of almonds in blender and grind to medium/ fine texture.
- Add 1/3 cup of vanilla flavored whey protein powder.
- Add 4 tablespoons of melted butter.
- Add 1 tablespoon of cinnamon and 1 tablespoon of nutmeg.
- Add about 3 tablespoons of Splenda and blend.
- Spray pie dish with non-stick spray and pour in mixture.
- Use your hands to make the crust.
- Cook for 12- 15 minutes.
- Let cool.
- FOR THE CHEESECAKE:.
- Heat oven to 325�°F.
- Put cream cheese in a large bowl and mix until smooth.
- Beat in Splenda and sour cream and mix well.
- Beat in vanilla.
- Beat in eggs one at a time.
- Beat until very smooth, NO lumps.
- Pour into crust and put in oven with a pan of water on the lower rack.
- Bake 1 hour.
- Chill before eating.
ATKINS CHEESECAKE
This is the Cheesecake from www.atkins.com itself! According to the site one peice is 4.5 Net Carbs total. Enjoy!
Provided by Sarah
Categories Cheesecake
Time 1h5m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350ºF.
- For crust, place pine nuts and macadamias in bowl of a food processor; pulse until ground but not pastelike.
- Add sugar substitute and butter; pulse to combine.
- Transfer to a 9" springform pan.
- With your fingers, gently press nut mixture to form a crust on bottom of pan.
- Bake 10 minutes; remove from oven and cool.
- Place cream cheese and sugar substitute in food processor; process until smooth.
- Add eggs, one at a time, blending well after each addition.
- Add vanilla extract, lemon rind and salt; pulse to combine.
- Add sour cream and process to combine.
- Pour filling into prepared crust.
- Bake 40 minutes.
- Turn off oven; let cheesecake cool for one hour without opening door.
- Chill overnight.
- Garnish with blueberries before serving.
- atkins tips.
- To cut chilled cheesecake into neat slices, use a long piece of dental floss.
- Then wrap each piece individually and freeze.
- It tastes delicious right out of the freezer or bring to room temperature for a few minutes before serving.
- Bon appetit!
Nutrition Facts : Calories 283.9, Fat 28.1, SaturatedFat 11.2, Cholesterol 82.9, Sodium 157, Carbohydrate 4.5, Fiber 1.1, Sugar 1.5, Protein 5.6
LOW CARB ATKINS FRIENDLY CHEESE CAKE
Make and share this Low Carb Atkins Friendly Cheese Cake recipe from Food.com.
Provided by Nocarbmama
Categories Pie
Time 1h
Yield 8 , 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat Oven To 375 Degrees F.
- Soften cream cheese in a large bowl. (Or microwave on defrost for 5 minutes.).
- With an electric mixer, blend cream cheese until creamy for one minute.
- Add sugar,eggs,vanilla and sour cream and blend until incorporated.
- Spray a 9' Round cake pan with Pam cooking Spray to prevent sticking.
- Add Batter to cake pan.
- Bake in oven for 45 minutes or until somewhat firm in the center. It will be brown and cracked around the edges. A true New York style cheese cake. If you do not want it to get real brown about halfway through the baking process put a tent of aluminum foil over it but make sure it does not touch top of cheese cake.
- You can substtitute whipped non sugared whipping cream that you made yourself without sugar instead of the sour cream.
- 5 carbs per serving. Whole cheese cake contains 8 servings.
Nutrition Facts : Calories 385.7, Fat 36.6, SaturatedFat 20.3, Cholesterol 178.4, Sodium 323.2, Carbohydrate 7.3, Sugar 6.4, Protein 8
Tips:
- Use high-quality ingredients. This will make a big difference in the taste and texture of your cheesecake.
- Make sure your cream cheese is at room temperature. This will help it mix smoothly with the other ingredients.
- Don't overbeat the cream cheese. Overbeating can make it grainy.
- Bake the cheesecake in a water bath. This will help prevent it from cracking.
- Let the cheesecake cool completely before serving. This will help it set properly.
Conclusion:
The Atkins Illegal But Not Immoral or Fattening Cheesecake is a delicious and satisfying dessert that is perfect for anyone following the Atkins diet. It is made with a combination of cream cheese, eggs, and heavy cream, and it is sweetened with Splenda and vanilla extract. The cheesecake is baked in a water bath, which helps to prevent it from cracking. The result is a creamy, rich, and flavorful cheesecake that is sure to please everyone.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love