Best 2 Australian Ww Beef Stir Fry 55 Points Recipes

Are you looking for a quick and delicious weeknight meal that won't break the Weight Watchers points bank? Look no further than this mouthwatering Australian World War II Beef Stir Fry! This easy-to-make dish is packed with flavor and comes in at just 55 Weight Watchers points per serving. It's the perfect balance of protein, vegetables, and sauce, and it's sure to be a hit with the whole family.

Check out the recipes below so you can choose the best recipe for yourself!

AUSTRALIAN WW BEEF STIR-FRY 5.5 POINTS

Australian Ww Beef Stir-Fry 5.5 Points image

Make and share this Australian Ww Beef Stir-Fry 5.5 Points recipe from Food.com.

Provided by Sonya01

Categories Meat

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

Ingredients

110 g lean beef, strips
1 garlic clove
2 green shallots
1 bunch Broccolini
150 g pumpkin, chopped and steamed
1 tablespoon oyster sauce
cooking spray

Steps:

Heat wok or fry pan over a high heat.
Spray with oil.
Stir-fry beef in batches.
Remove from the wok/fry pan.
Add garlic, shallots, and broccolini; stir-fry till tender.
Add pumpkin, oyster sauce & beef; stir-fry till hot.
Serve on brown or white rice (2.5 points extra).

Nutrition Facts : Calories 239.9, Fat 7, SaturatedFat 2.6, Cholesterol 64.9, Sodium 568.1, Carbohydrate 19.4, Fiber 0.9, Sugar 2.1, Protein 25.8

STIR-FRIED BEEF AND ASPARAGUS (WW 7 POINTS)

Stir-Fried Beef and Asparagus (Ww 7 Points) image

Filling Extra? Stir in any of the following vegetables along with the asparagus: a handful of snow peas, 1 sliced onion, 2 thinly sliced carrots, or 6 sliced shiitake mushroom caps.

Provided by Tee Angel

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup quick-cooking brown rice
2 teaspoons canola oil
1 lb top round steak, trimmed, cut into thin strips
4 garlic cloves, thinly sliced
1 tablespoon ginger, peeled, minced
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 red bell pepper, thinly sliced
4 scallions, thinly sliced
1 (5 ounce) can water chestnuts, drained, sliced
3/4 cup chicken broth
1 tablespoon reduced sodium soy sauce

Steps:

cook the rice according to the package directions, omitting the salt if desired.
meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles in the pan. Add the oil and swirl to coat the skillet. Add the beef and stir-fry until brownded and cooked through, about 4 minutes. With a slotted spoon, transfer the beef to a plate.
add the garlic and ginger to the skillet and stir-fry until fragrant, about 30 seconds. Add the asparagus and bell pepper and stir-fry until crisp tender, about 2 minutes longer. Return the beef to the skillet and add the remaining ingredients. Stir-fry until the liquid is reduced, about 3 minutes longer. Serve with rice.

Nutrition Facts : Calories 315.8, Fat 14.3, SaturatedFat 4.8, Cholesterol 69.2, Sodium 374.6, Carbohydrate 18.6, Fiber 4.6, Sugar 5.1, Protein 29.6

Tips:

For a vegetarian version, substitute tofu or tempeh for the beef.
Add more vegetables to the stir-fry, such as broccoli, cauliflower, or snow peas.
Use a low-sodium soy sauce or tamari to reduce the sodium content of the dish.
Serve the stir-fry over brown rice or quinoa for a healthy and filling meal.
Garnish the stir-fry with chopped green onions or cilantro for extra flavor.

Conclusion:

This Australian WW Beef Stir-Fry is a flavorful and healthy meal that is perfect for a quick and easy weeknight dinner. With its lean protein, colorful vegetables, and flavorful sauce, this stir-fry is sure to please the whole family. And with its Weight Watchers points value of 55, it's a great choice for those following the Weight Watchers program.