As the leaves begin to change color and the air turns crisp, it’s time to celebrate the bounty of the autumn harvest with a delicious salad. From sweet and savory roasted vegetables to fresh and crunchy apples and pears, there are endless possibilities for creating a flavorful and nutritious autumn harvest salad. Whether you’re looking for a light lunch or a hearty dinner, these recipes will help you make the most of the season’s best ingredients.
Check out the recipes below so you can choose the best recipe for yourself!
AUTUMN HARVEST SALAD
This autumn salad is worthy of a dinner party, with apples, Gorgonzola cheese, and a homemade creamy honey-cider vinaigrette.
Provided by LaurenSyd
Categories Salad Green Salad Recipes
Time 2h20m
Yield 6
Number Of Ingredients 14
Steps:
- Whisk vinegar, honey, mustard, mayonnaise, salt, pepper, lemon juice, and red pepper flakes together in a large bowl. Chill dressing in the refrigerator for at least 2 hours before serving.
- Layer spring mix, apple, Gorgonzola cheese, walnuts, cranberries, and red onion in a serving dish. Toss with dressing and serve immediately.
Nutrition Facts : Calories 374.8 calories, Carbohydrate 38.5 g, Cholesterol 22.7 mg, Fat 23.3 g, Fiber 4 g, Protein 7 g, SaturatedFat 5.3 g, Sodium 976.1 mg, Sugar 27.9 g
ROASTED AUTUMN HARVEST SALAD
Make this roasted autumn harvest salad for a delicious and healthy side dish. The recipe is featured in "Martha Stewart's Cooking School: Lessons and Recipes for the Home Cook."
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Roast beets: Heat oven to 450 degrees. Place beets on a parchment-lined piece of aluminum foil and drizzle with 1 tablespoon olive oil. Wrap in foil and bake until beets are tender when pierced with the tip of a knife, 30 to 45 minutes for baby beets and up to 1 1/4 hours for larger beets. Let stand until cool enough to handle, then rub off skins with paper towels. Cut beets in half (or into quarters or sixths if large).
- Meanwhile, roast shallots, parsnips, and carrots: Toss shallots, parsnips, and carrots in a large bowl with remaining 3 tablespoons oil, then season with salt and pepper. Spread in a single layer on a parchment-lined rimmed baking sheet and sprinkle with rosemary, tossing to coat. Roast until tender and golden, turning vegetables over once, about 30 minutes. Transfer to a bowl.
- Prepare greens: Wash arugula and dry thoroughly, then place in a bowl and cover with a damp kitchen towel (or damp paper towels). Refrigerate until needed (this will help crisp the leaves).
- Toss vegetables and greens with vinaigrette: Toss parsnips, carrots, and shallots with 2 tablespoons vinaigrette. Toss beets separately with 1 tablespoon vinaigrette (to prevent their color from bleeding). Toss arugula with 2 tablespoons vinaigrette and season lightly with salt and a pinch of pepper.
- Compose salad and serve: Line a serving platter with arugula and arrange vegetables on top. Serve salad immediately.
Tips:
- Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
- Don't be afraid to experiment with different flavors. Autumn is a great time to try new fruits and vegetables, so have fun and see what you like.
- Make sure to wash your fruits and vegetables thoroughly before using them. This will help to remove any dirt or bacteria.
- Use a light dressing. You don't want to overpower the flavors of the salad with a heavy dressing.
- Serve your salad immediately after making it. This will help to preserve the freshness of the ingredients.
Conclusion:
Autumn is a great time to enjoy a delicious and healthy salad. With so many fresh, seasonal ingredients available, you're sure to find a recipe that you'll love. So next time you're looking for a light and refreshing meal, give one of these autumn harvest salad recipes a try. You won't be disappointed!
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